My Regular Daily Eating Habits

“The Atkins Diet” has many foods that are prohibited. Since the diet restricts almost all

On my current diet, I consume excessive amounts of refined carbohydrates and added sugars. These types of carbohydrates do not contain the necessary nutrients, needed by the body for optimal health. Also, consuming excessive amounts of these types of carbohydrates may result in obesity.

Over the course of three days, the intake of daily foods was documented in the iProfile food journal tracking system. The iProfile provides information on a nutritional analysis report that examines the macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary Intake (RDI) for overall health. The results will provide data to determine if the individual is consuming the recommended nutrients for strength, their metabolism, and to ensure that other body components are functioning.

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

I choose to minimize sugar greatly instead of avoiding altogether. In my opinion the two things that are the worst possible things to ingest that are FDA approved are H.F.C.S. and trans fat. Avoid them at all costs. They cause the most biochemical damage of all

Many of these foods has been promoted as constructive to one’s health, however, that may not be the case at all.

For my analysis, I choose to track april seventh through april ninth. There was no particular reason why I picked these days over others, and on a whole they were relatively normal. However, it was at almost the end of spring break, and as I spent it with friends I found myself eating slightly unhealthier than usual. Using SuperTracker.gov, I set my calorie limit as a flexible 1,600 calorie intake that is recommended for a seventeen year old standing at five feet three inches, and weighing around a hundred and twenty pounds. My activity levels vary with my schedule, but on the whole I try to keep a steady exercise routine every few days. Counting calories is new for me, and as I tracked my calorie intake throughout those three days, I

If you knew which foods these were would you incorporate them into your diet? Of course you would and this is something you need to be thinking about because if you can get a list of foods that help you lose weight, then you can make that menu of yours look much better and more creative each week.

She has considered her current weight-loss to eating less, including giving up meat, refined sugars and dairy.

The first thing I would like to bring to your attention is some of the ingredients you may not are harmful that you consume, that can really actually be quite harmful. One thing to be on the look out for is artificial sweetener. Things like diet soda and things stating “zero calorie sweetener” contain a chemical called aspartame, this particular type of artificial sweetener has been linked to different types of health issues such as high blood-pressure, diabetes and of course obesity.

Pollan starkly contrasts American eating habits with those of other cultures, particularly the French. He performs this because, while countless Americans alter their diets to match current recommendations by scientists, a large amount of the U.S. population remains obese, and more and more of the population is growing obese. Those of other countries, however, decide what to eat simply on the basis of what they want to eat yet still remain “...healthier and happier in their eating than we are,” (Pollan, 3).

In a Gallup poll of annual consumption habits amongst 1009 American adults, the exclusion of soda from diet topped the list. The poll was conducted based on the types of foods people try to avoid or include in their daily diet. Some of the other types of foods polled included sugar, fat, salt, fruits, gluten-free foods, vegetables and lean meat.

Limit the intake of saturated and trans fats, cholesterol, added sugars, sodium (salt) and limit caloric intake to meet caloric needs (Healthy People, 2012).

Many of the staple foods within a Standard American Diet are harmful to our health. Acquiring a disease such as cancer often motivates individuals to eliminate favorite types of foods that they would've never considered avoiding prior to getting a cancer diagnosis.

This article gives a basic definition of bulimia, which states that it is the act of binge eating and then purging in a n effort to prevent weight gain. It also says that the physiological thinking behind this disorder has yet to be discovered. Over al the article and its context seem to be reliable it often refers to research and experiments that have been