My Special Diet

Even though Paleo is a very easy diet to keep by, the food prepared by its practitioners on a regular basis runs the risk of becoming boring and repetitive. With seemingly so few ingredients to put on the table, dieters can often benefit from a couple of easy tips to mix up their food and add something new to their daily meals.

One cannot simply be on the paleo diet by consuming certain foods

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The paleo diet is one of these that is not the best to use as a diet method. The idea behind the Paleo diet is to eat a diet similar to our paleolithic ancestors with the promise of living a healthier, fitter, and disease-free life. It works by eliminating all processed foods and grains, reverting back to meat, fruits and vegetables, meaning you will have to make a massive behavior change of all the goodies at the grocery store. Cost wise, Paleo is expensive. Good meat and fresh produce are pricey and with you making every meal it requires the time and effort to reach your diet needs.

As a clinical nutrition consultant, Andrew knows she can’t just sit back and watch doomsday unfold right before her very eyes. It is her duty to educate people about healthy lifestyles and proper hygiene, and this she does by publishing her ground-breaking book Food Isn’t What It Used To Be: A Biblical Approach To Health (Litfire Publishing, 2016).

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

Mark Bittman, the author of The New York Times’ weekly food column The Minimalist and the blogger behind the blog Bitten, gave a Ted Talk called “What’s Wrong with What We Eat” in December 2007. “What’s Wrong with What We Eat” is a powerful informational and persuasive speech to the public about the importance of consuming plants and how consuming too many animal products and too much junk food can harm human health as well as the environment. After his

The foods that you eat are crucial for your success on the Paleo diet. If you are not eating an eating plan that contains plenty of protein is and full of clean foods then you aren't likely to see the full results of following a paleo meal plan. After all, the eating plan is dependent you 'eating like a caveman', meaning that you must consume foods that hail from the earth in their purest state.

Weight loss is easy with a diet that is high in protein and low in sugars and carbohydrates, which is what the Paleo diet is. Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern foodstuffs, make up another excellent suite of reasons to turn to the diet that our bodies are still best adapted

The diet is similar to one of the current diets called the Atkins diet it is similar in the sense of eating low carbohydrates per day. According to the blog Drink your Carbs, the diet consists of eating sixty grams or less of carbohydrates, eliminating all sugars and starches, also includes the alcohol. A sample of what a day of meals would be in as follows: For breakfast they have cantaloupe, two slices of bacon, and two poached scrambled eggs with tea or coffee; For lunch there’s two glasses of wine or one dry martini, or whiskey and soda, broiled fish, steak, or roasted chicken, green beans, salad, and coffee or tea; For dinner, martinis, shrimp cocktail, steak, pork, lamb, or chicken, low starch vegetables, avocado, cheese, and coffee or tea (Cameron, 2013). That diet cannot be healthy.

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

The Paleo Diet is one of the most recent to emerge based on the idea that basic should include meats, and green leafy plants and fruit in their natural state. It eliminates any processed foods, which may make finding these foods sources difficult for