My Thoughts On My Dreams

Sunday, January 24, the seventh and final day of the assignment I increased intervals for the last time to 20 minutes. Although lasting the full 20 minutes feeling drowsy afterwards, I fell into sleep immediately after meditation. Feeling rejuvenated upon awakening from my slumber this is when I made the conscious decision to implement deep breathing meditation into my daily routine.

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

Dream content reflects aspects of waking-life experiences. After memories are made, they are often fragmentally merged with other information to construct larger, holistic dreams. Autobiographical memories are predominantly represented in dreams in comparison to episodic and semantic memories. Among various characteristics from waking-life experiences such as places, people, and events, emotions are highly incorporated into dream content. There is also a decreasing relationship between the cognitive demand of an activity and the frequency in which that activity occurs in dreams. Dreams tend to include material from experiential memories and events from the preceding day as well as experiences from 5-7 days prior. The recurrence of memory content in dreams seems to support the hypothesis that dreaming helps with memory consolidation, or particularly the content which is reflected in dreams.

The humankind throughout history has tried to learn and figure out the meaning of dreaming. The interpretations and true meanings of dreams has expanded and has varied over centuries and cultures. Many of the earlier studies were based on culture’s and the interpretation of dreams, but also used as a form of prophecy, inspiration, and guidance. Many people still believe this such, people today beliefs and theories have opened up to a more vast interpretation, they are made up of; dreams are rare brain activity, dreams allow people to reflect on themselves, or that dreams are too massive to be correctly interpret. Although, not a single theory has been proven to this day, science as of why dreams occur is still a mystery.

For this research study, the researcher and subject have agreed upon utilizing a fifteen-minute meditation sequence prior to bedtime, which is intended to calm the mind and regulate the body in preparation for sleep. This intervention will be implemented after the researcher collects seven days of baseline data. The intervention and follow up stages will also be recorded for

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

Both Freud and Jung provided important and interesting theories on dreams; encompassing their functions, their roots, and their meanings. Freud looked at dreams as a result of repressed memories, particularly repressed sexual memories from our childhood. Jung however, believed that dreams delved beyond sexual repression during younger years, to other problems, be it trauma, anxiety etc. Jung also believed dreams changed predominately through middle adult years, while Freud believed the opposite. There is little empirical evidence to reinforce either Freud or Jung’s theories, however, their contributions to the study of dreams in psychology cannot be lessened or denied.

For practise at home, recommend your client sets a quiet alarm for the desired meditation duration. This will help them relax into the experience, rather than sneaking quick peaks at their clock and interrupting the meditation flow.

What Dreams May Come is a movie about life, loss, death, afterlife and rebirth. The film explores the emotions evoked by a variety of characters when they are faced with coping with tragedy and death. It also delves into the manifestations of heaven and the variety of forms heaven takes in the minds of different people.

Each time, I felt like I had a deeper, more restful sleep, and I did not wake up feeling drugged or groggy.

Thesis Statement: Dreams are successions of images, emotions, and sensations that occur subconsciously during sleep.

Initially, mindfulness seems like the perfect start to a cozy nap. However, infuse purpose into your meditative journey. Remember, you don't always have to be in the perfect lotus position to be mindful. Even if you're meditating in your car before you go into work every morning, just start.

Dreams come in all shapes and forms. Every dream experience falls into one of the following categories: Prophetic Dreams, Release Dreams, Wish Dreams, Informative and Problem solving dreams, and Astral Visits. So many people take dreams for granted or think they do not mean anything, but they do. Dreams are incredible when you learn what they are, mean and why we dream at all.

Normally, dreams occur in the REM stage of sleep, but they can occur in the fourth stage of sleep. Although little is truly known about dreams, because we can only rely on the dreamer, there are three main theories that try to explain dreams. These theories are Freud’s psycho dynamic theory, the cognitive theory, and the activation-stimulation theory.

In the novel, Waiting for the Barbarians by J.M Coetzee, the magistrate’s progressive, non-linear dreams are a parallel to his growing involvement with the barbarians and his growing distaste for the empire. The great psychoanalyst, Sigmund Freud said, “The interpretation of dreams is the royal road to a knowledge of the unconscious.” In every dream there is a hidden meaning and when the reader starts analyzing the magistrate’s dreams he reveals that he is oddly attracted to the barbarians and knows he should not get involved and it will be a trial to get close to them.