Myths Of Weight Loss Myth

Janine snorts in laughter. “Train your body to burn fat?! Like it doesn’t know how already? Come on! If you’re gaining weight, it’s because you’re taking in more calories than you’re burning up. Everyone knows that. A calorie is a calorie. It’s just a measure of energy in your food. If you want to lose weight, what you have to do is either cut back on the calories you take in or exercise to burn up calories—or both. But why

Exercising is treating your body well as much as eating well is, and this should be the goal- to treat yourself as well as possible. It is very important, also, to have your exercise routine be as gradually-changing as the eating. Start with small weekly goals, and write down what you feel when you know you could/should be exercising and aren 't. These changes don 't have to be as hard as they seem. Taking on the task of losing weight is something which is hard to think about, and even harder to do. However, treating yourself well, and being mentally and physically healthy, is not hard to think about or do.

Ever wonder how your body knows when you're hungry? Well, a hormone called ghrelin (AKA the "hunger hormone") sends messages to our brain to tell us when we are hungry. Lately, you've kind of been ignoring ghrelin, so that's why you may have felt a little grumpy while on your diet. The higher ghrelin level you have, the harder it is to resist food. So fuel up once in a while to resist the urge to eat lots later, leading to weight gain. I got a lot of information about these two hunger hormones on the WebMd website, I read an article called Your 'Hunger Hormones' that gave ,e pretty good

2) Regular Exercise Doesn't Cut It - Exercise, while important for your overall health, may not be enough to drop the pounds. In fact, if your exercise routine consists of weight lifting or other muscle building movements, you

When it comes to post-operative pain, everyone’s tolerance is different and the same applies to discomfort after a liposuction procedure. If you are thinking about having Liposuction done, or are scheduled to do so and would like to know more about the pain factor after your surgery, this post takes a look at some of the myths and facts you should know.

In the United States, it seems that the public has constructed endless ‘solutions’ to the country’s rising weight epidemic, from fad diets to nutrition programs. According to Harvard University’s The Nutrition Source, “roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese (36 percent)” (“An Epidemic”, par. 2). Interestingly enough, the majority of the ‘wonder’ regimens lack crucial aspects for effective weight-loss: Proper nutrition, incorporation of physical activity, and an individualized plan for calorie intake. Moreover, the various nutrition programs that have been implemented lack the depth and effective approach to produce continuous significant results towards the fight against obesity. When analyzing the fundamentals of fad diets and nutritional programs, we should ask ourselves a very important question: What are the flaws behind America’s approach to solving its obesity and malnutrition epidemic?

When obese individuals begin taking steps to lose weight, they often prioritize increasing their physical activity levels rather than altering their diets. They believe that their hours worth of exercise, which will only burn a few hundred calories, will negate their daily intakes of junk food such as the average fast food meal, which contains one thousand calories. In order to burn a pound of fat, one must burn thirty-five hundred calories. An example of fruitless exercise is running a marathon which will only burn up to twenty-six hundred calories. If a person is to run an entire marathon, (26.1 miles), they will only burn 2,600 calories, which is not even a pound. The average marathon runner finishes the race in 3 hours and 44 minutes, meaning that they burn 11.1 calories per minute. This may seem effective, but the average person only competes in two marathons per year. Although burning a high amount of calories is possible for healthy individuals, it is not plausible for those who are considered obese. “Thirty minutes of jogging or swimming laps might burn off 350 calories. Many people, fat or fit, can’t keep up a strenuous 30-minute exercise regimen, day in and day out. They might exercise a few times a week, if that.” (Carroll, Aaron E. “To Lose Weight, Eating Less Is Far More Important Than Exercising More.” 15 June 2015) The inadequateness of physical activity is apparent, as most obese individuals

Another example to counter our conventional wisdom of weight gain is a rare disorder known as progressive lipodystrophy. It is characterized by the complete loss of subcutaneous fat in the upper body, and excess gain of it below the waist. Are we going to presume that these people gained lower body fat because they overate and lost upper body fat because they underrate? Obviously, that’s a ridiculous assumption. It shows that weight is linked to genetics. Another example is that of identical twins. Identical twins tend to store fat in the exact same places. Even twins who spent years apart, living different lifestyles, tended to end up both fat or both skinny.

The purpose of this study is to develop more relevant weight-loss interventions; this study will examine the personal struggles and day-to-day experiences of African American with obesity. The approach is to consider the pathway between beliefs and physical activity within accepts of the study. A critical phenomenological approach would be used to conduct face-to-face interviews with the participants, age 20- 45. A sampling of individuals within the community would be selected to participate in the studies. It would be helpful to understand obesity from the perspective of people living with obesity and others who had encountered the issue of being obese. The philosophy is to use the interviewing process to select the participation.

It can also be caused by other biological factors such as hormonal issues such as peptide hormone, improper energy balance and chronic insomnia. Taking medications that cause weight gaining can cause this and because they are genetically inclined to be fat this could be an issue. Night eating is another disorder that can lead to significant weight gaining known as night eating syndrome.” JLGH (2009) Less activity is done in the night so therefore they are less likely to use up the energy from the food they eat and it stores as

Every day there is an advertisement that comes on during commercial breaks when watching television or when listening to the radio about some diet supplement or diet plan as known as “Fad Diets”. Just what are Fad diets? Fad diets are any weight loss plan or supplement aid that promises to produce dramatic weight loss in a very short amount of time and that they are easy to follow and require very little to no exercise. Companies use logical fallacies when marketing their product to help inform or persuade their customers that their dietary supplement will work the best and give the best results. Logical fallacies are powerful tools used just about everywhere, whether it is used to persuade people or to challenge others in an argument, fallacies help immensely in detecting whether a product, person or service advertised is legitimate. Logical fallacies detract from arguments and can virtually be found in any rhetorical issue imaginable. Fallacies are used in just about every way when talking about fad dieting, but the truth about fad diets are just flat out unhealthy.

It’s better to avoid eating late at night because your metabolism naturally slows down in the evening, so make sure to eat a hearty breakfast to keep it high throughout the day. 

Even through all of this you need to have some variety because some exercises just burn the fat in

Unfortunately, for most people gaining weight is much easier than losing weight. It is not uncommon for a person to start developing poor eating habits, and then they let their weight gain go too far and get out of control.

The first argument as to why dieting is more effective for weight loss than exercise is that a good diet is better for overall weight control. A better diet quality has been associated with less weight gain over time and one study looked to compare changes in diet quality in overweight and obese adults during a weight loss intervention (O'brien et al. 2014). Groups consisting of a standard weight loss program, an enhanced version of the weight loss program, and a wait list control group were tested to see if their diet quality improved their weight loss. The results found that the basic weight loss program and the enhanced version of the weight loss program lost  significantly more