Nail Biting Screed Essay

1103 WordsJun 2, 20125 Pages
Nail Biting Screed Take a nice deep breath, close your eyes and begin to relax...... Make yourself as comfortable as you can. Now I would like you take one deep breath and hold it. And just let go.....thats's good. As you concentrate on your breathing.....everyday noises will soon to disappear.....and the only thing of importance is the sound of my voice. Helping you to relax deeper and deeper. Just allow yourself to relax totally. You don't have to do anything.....You don't have to think.....You don't have to listen....You don't have to do anything in particularly.....Just allow yourself to enjoy that lovely gentle feeling. Allow the relaxation to go through your body. I would like you to relax your eyes....Relax those little…show more content…
0 at the bottom of the stairs deeply relaxed.....Your mind is completely relaxed..... So, now I would like you to open that door, and go through it. And inside you find yourself inside a large room..... and there are people in that room. The room is filled with Love, affection and acceptance..... And underneath it all there is a deep and abiding feeling of calm .... and you begin to flow and float into that feeling of calm... And you begin to feel... that there is no need for any tension or anxiety... that there are things you can leave behind.... things you don't need any more... because so many people love you and respect you ..... and maybe they don't say so ... but they really do... And when you think about it, your life has been full of successes, in fact it has been one success after another.... and I know there have been setbacks.... but you have been successful at so many things... And every year.... every month... a new success.... a new test passed.... a new ability.... and you have the ability to learn... it's a wonderful gift... you have the ability.... to decide to do something and when you decide to do something, you do it. Nothing stops you... you are a determined person... you have the ability to see things through... And you have come here today and you are sitting in that seat breathing quietly... because you have a problem.... and that problem comes back... but you have come here today because you have
Open Document