Nap-Time Is Good

Source #3 states that, “Studies show that taking a short nap after learning new information may help you remember that information better.” This information shows that there are many benefits of napping. Everyone should take naps because it will improve your performance and keep you happy the whole day. Overall, napping helps to recharge your body and learn new

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

It is evident that short naps have many benefits. However, long naps are not as good as short naps because waking up on a long nap makes it hard to sleep at night. Furthermore, it makes people groggy. Short naps can help many people who are sleep deprived or just want the benefits that napping comes with. Napping can improve mental performance, health, and the body’s internal clock.

The benefits of napping varies from person to person. Some people tend to be very cranky and drowsy while others tend to be full of energy. Like me for example; I don't do to well with napping , most of the time I barely take a nap. Mostly because of the pain my body indures every single day of my life. Even before the pain started , I never really liked napping that often.

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The inference that we can make is that don’t skip sleep and if you do at least take a nap and that will help with your health and maybe you could something great by napping.There are bad sleep habits sleep debt one of them it is bad and can change your life so get enough sleep.Famous people sure they did great things but how well one of their solutions was napping.Sleeping and napping both are great, but in the day you can’t sleep so the next best thing is the great benefits of napping.In conclusion,Napping and sleeping is tremendously important ,it will help you mentally and

Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.

I believe that napping is a good pratice for adults.It will help adults with not feeling tired and overwhelmed throughout the day. Naps throughtout the day will help adults who can't sleep at night. Also, taking naps will save some people alot of money weekly by not purchasing energy drinks daily to get them thru the day.Not taking naps can result in feeling tired,restless and drinking unhealthy energy drinks. If adults can take naps daily I believe many adults will perform better at work,home and after work with the kids. I personally don't take naps throughout the day, but when I'm off I do before I get my day started. I notice, when I don't take naps I always feel tired. I feel like I always need some

Most college students spend their time up all night studying, and they regret it the next morning when they are struggling to stay awake from the lack of sleep. Along with this many students nap during the day to make up for the loss of sleep. Many studies have found that napping can actually improve moods, health, and academic performance. This is shown in different studies from surveys, to testing different reactions and moods. All the way to actually providing students with a place to nap. Napping can increase academic performance, mood, and have a positive effect on health. All of these being reasons why people should nap.

Once #3 titled “Ask the Sleep Doctor” reveals that naps are beneficial in many different ways. As stated in Source #3, “Naps with lengths between 10 and 20 minutes have been shown to increase productivity, decrease fatigue, and improve mood.” This explains that with naps comes more energy, a better work rate, and a superior character. This also shows that there are countless advantages to napping. Those who disagree think naps will always make you groggy and slow; this is not true because as long as you don’t take too long of a nap, you will be refreshed and happier. Increases in productivity prove that napping is generally good for people.

So if we look at passage one it has a graph that says,” Newborns should get sixteen – eighteen hours of sleep, elementary scholars at least eleven – twelve hours, teens nine – ten hours, and adults seven – eight hours of sleep.” This shows the reader how much sleep you should be getting every night. Don’t forget if you ever lose some hours of sleep you can always take a nap to regain energy and other things to.

“I need a nap.” these words are spoken many times by millions of high school students all over the United States. There are so many reasons why nap time is advantageous and should be allowed in schools. Napping has been proven to increase test scores, it has been proven to be beneficial to memorization, and it reduces stress from school related activities.