Napping Papers

NSF’s study was broader than that of Group Epsilon’s, but both encompass the fact that ample rest is necessary to maintain productivity at work. NSF’s focus group consisted of 1,154 adult participants. All individuals included in their study were 18 years or older, currently employed and had not been unemployed within the past three months of the survey being conducted. Likewise Group Epsilon’s respondents were from various age groups and professions. The chart below is derived from NSF’s Omnibus Sleep Poll in 2000. In the survey respondents were asked what aspects of their daily activities at work are hindered when they are sleepy. Their choices were making decisions, listening, concentrating, solving problems, handling stressful situations, and relating to coworkers. Respondents found these activities hardest to perform when sleepy (most difficult listed first):

Leonardo da Vinci used naps so much that he didn’t need to sleep at night. Every two hours, he would take a fifteen minute nap. Many believe this contributed to his seemingly endless supply of creativity (Griffey 10). Thomas Edison would take one to two naps per day, and once turned a patron away because he was taking a nap (Griffey 73). Bill Clinton was known for taking naps whenever he could (Griffey 52). These famous figures dispel the myth that taking naps means ones lazy. They accomplished so much, yet knew their individual limitations. They gave full effort when frequent occasions required, but they also refused to run too fast. We can learn from their examples, and restore the nap to our everyday routine.

Reading these articles, I realized how napping is important in people’s lives especially for people that work and for college students. As a student especially reading the second article which spoke about the importance of napping and they even proved it by performing an experiment on students such as myself who live in dormitories. They proved to students about efficiency of napping and how it will boost up their speed of knowledge. Because I’m almost always sleepy and force myself to stay awake to finish my school work since knowing myself when I wake up from a nap I’m not motivated to do anything.

Everyone has had a day, where they can not focus or remember all the tasks for the day, due to being tired. Reseachers have conducted studies that show a quick forty-minute nap helped improve their preformances. As stated in article "Naps Benefit Both Mind and Body," Robert Stickgold concludes that taking naps helped improve creative thinking and memory. In one study, Stickgold's group asked research subjects to memorize words; after taking a nap the subjects were able to remember more of the words. From these findings, some

Little Timmy had just had a long day at work, but he still had more stuff to do at home. As he started, he struggled to stay awake. He inserted a ham and cheese hot pocket into the microwave. It’s delicious scent lulled him to sleep. He rested his head down on his desk and took a power nap. Soon he woke up, ready to work and eat his hot pocket. The opinion on napping in society is mixed. Some believe that napping brings negative effects, while others believe it provides an abundance of advantages. Naps are beneficial because they help you overcome many problems and the pros outweigh the cons.

In the begining it's stated that NASA has done some studies on people to see what can result in better productivity through one persons day if they take a nape.(NASA discovered trhat a 45 minute nap had made astronautd and pilots 100% more alert and in fact improved there performance skills by an astonishing 34%. Studies had been taken jsut a little further in 2008 to find a way to beat the typical afternoon sleepiness, by using the nap method, caffeine or just getting more sleep at night. Towards the end of the the studies it had also been concluded that taking a nap was the best remedy to beat the urge to sleep in the afternoon and to become alert and focused for the taske ahead of you.

Another reason why sleep is good, napping can lead to good habits such as when in the source #2 it states, “ Napoleon Bonaparte, a french emperor, often gave rousing speeches at a moment’s notice, perhaps this was due to his habit of taking of taking frequent naps.” That”s saying that make napping a good habit in your daily life.

To start, short naps help you recharge your body when you have a lack of sleep. Short naps help you at work and school, because they increase mass production and decrease lethargy. In Source #3, it says,” Naps with lengths between 10 and 20 minutes have been shown to increase productivity, decrease fatigue, and improve mood.” This is extravagant because increasing productivity can help you do your work or homework with a fresh start.

What if there was a way to increase alertness, improve health and mood, and heighten senses and creativity all in as little as thirty minutes? Fortunately, there is a way, and it is known as napping. However, in many of today’s 9-to-5 jobs, tired employees say they are just “too busy” to take a nap, but studies show that napping actually can help them work more efficiently. This is why napping should be encouraged in every American job requiring critical thinking.

Researchers have done many studies trying to find an interrelationship between naps and performance. Hayashi, Watanbe, and Hori (1998), three gentleman working for the Department of Behavioral

My first reason why napping is helpful is because in Source 1 it states that “Naps may provide a short-term boost in alertness and performance”. My second reason why napping is helpful is because Source 2 state that “ even short nap can reduce the number of mistakes a tired person makes.

As stated by, Source #2 “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person's energy” (2). Naps help everyone do what they are supposed to do and help them do everything better. Important people agree that naps are beneficial for many problems. Another example that explains naps are a good option is when the source stated “The researchers found that napping improved memory, but not alertness. NASA researchers also concluded that longer naps worked better than shorter ones” (Source #2, 5). This explains that napd are a good way for busy people to keep up with sleep. Naps help astronauts just like it could help any other person. In conclusion, naps help sleep deficiency, sleep loss, and energy

Realistically, the average american doesn't get enough sleep. Now most people would say they just need to manage their time better but sometimes that isn't possible. You're less productive when your tired so if you didn't get enough sleep you aren't productive and that's when a nap could be beneficial for your mental health to get rest and refocus. Napping is healthy for everyone because they help make up for lost sleep, stay focused,regain energy, and ensure you get enough sleep for your age

Did you know that Albert Einstein, Napoleon, and John F. Kennedy all took afternoon naps? Young children and elderly people take naps, so why not the rest of us? Many people have busy schedules and don’t get enough sleep, causing them to not have quality work and to get frustrated easily, this is why people should start having scheduled naps. Naps can improve your mental health, your alertness, and make up for an hour of sleep that was lost.

Did you know that the September 2011 study from the ‘Journal of Sleep’ states U.S. companies have lost $63 billion in lost productivity majorly due to lack of sleep? (http://www.inc.com/zoe-henry/google-uber-and-other-companies-where-you-can-nap-at-the-office.html)This problem could be fixed if people could get more sleep; all workplaces should allow employees to take naps throughout the day. In the article ‘The Most Sleep-Friendly Companies in America’ Annie Hauser and Allison Takeda, senior editors for everydayhealth.com said, “28 percent of workers admitted that daytime sleepiness impacts their daily duties a few times a month, and it can lead to dangerous drowsy driving… and even increased