Napping Persuasive Speech

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

Source #3 states that, “Studies show that taking a short nap after learning new information may help you remember that information better.” This information shows that there are many benefits of napping. Everyone should take naps because it will improve your performance and keep you happy the whole day. Overall, napping helps to recharge your body and learn new

When I was younger , I tried countless times to take naps but my body was always full up energy. Even on weekdays after school my cousins would all take their regular naps, I would always choose to go play. Although I am not the one for naps , I do believe me not getting enough rest is not healthy for the body. It is very possible that I could get into napping more if

Taking a nap results in “a short term boost in alertness” (”How Much Sleep is Enough?”), improvement in mental alertness, productivity, mood, fatigue (“Ask the Sleep Doctor”), and happiness (“The Secret Truth about Napping”). With these increased, overall daily performance is dramatically improved, including less mistakes are committed. With the improvements in mood and happiness, kids are more likely to have better behavior. These benefits can be from any deep sleep, whether it’s at night or in the day. However, “napping doesn’t provide all of the benefits of nighttime sleep” (How Much Sleep is Enough?”) Despite this, napping has most of the benefits as nighttime sleep does and is needed during the daytime. Naps are extremely helpful in everyday

Naps in school aren’t even a Want but a Need. Here in the United States, Americans all over the U.S. basically crave for naps, it’s the one time you can for sure escape from all the stress. Why can’t hard working, stressed out to the max students not get a 20-30 min nap? A nap a day keeps the tiredness away (is my personal motto). I believe that naps can help increase focus, helps students grades, and just makes life a bit easier for everyone. A short nap just for 20-30 min is recommended for approved short-term alertness. Just a short nap can help you feel refreshed and help you focus more, you won’t wake up feeling even more tired and it doesn’t interfere with your night sleeping schedule. It will improve your performance up to 34%. Other

While I'm all for a nap to offer a pick-me-up to those who didn't get as much sleep as they need, naps shouldn't be recognized as a replacement for nighttime sleep as they do not offer the same benefits. However, a simple 20-30 minute nap can not only make you feel more energized, but it can also boost your mood and productivity. Although, the longer nap you take, the more off you'll feel as you wake. Research shows, anything more than a 30 minute nap is too long. Keeping a nap between a 15-30 minute range will be more beneficial to your day. If you take a longer nap, you may develop sleep inertia. Sleep inertia refers to the feeling of grogginess and disorientation that you feel in the morning. Sleep inertia usually dissipates within a half hour of waking from a deep sleep. Thus being, by the time you're off to work or school, this feeling of grogginess dissipates. The best way to avoid the problem of sleep inertia is to limit your nap to the recommended 20 to 30 minute duration of

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Some people think naps are great, others think that naps are terrible but, science says that naps are important if you do them right. According to doctors who study sleep if you want to take a nap and wake up refreshed you should set a timer for 24 minutes. If you want a longer nap set a timer for 90 minutes to 180 minutes. Also, the reason that people should take 24 minutes and 90-minute naps are because people sleep in cycles and it takes about 25 minutes to go from light sleep to deep sleep and it takes 90-100 to complete a whole sleep cycle. Another reason naps are helpful is according to Maria Allegra people who take 30-minute naps at least three times a week are 37% less likely to die from heart disease. More reasons that people take

You may think that you can skip a few hours of sleep.But you can’t it is an important part of the night and some famous people would know.When you hear debt you make think money ,but sometimes it means sleep and to pay back the debt is by sometimes napping.Some very famous people needed a lot of sleep so they took naps and helped them relieve stress like the president so he could make the right choices.You can’t replace sleeping ,but the second best thing is napping even napping a couple of minutes will give at least 6 hours of energy.Naps and sleeping really help with a lot of things like health and helps you through the day also your overall performance.

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

Napping not only makes you feel better, but it has numerous health benefits such as the prevention of serious health problems. Taking consistent short naps will

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.