Napping Persuasive Speech

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

Many people start to believe that napping is a permanent solution to keeping themselves feeling awake and alert. If one doesn't get enough sleep at night, they suddenly think, I can nap and I'll feel much better. A common belief involves some thinking that naps improve alertness. A study by NASA found that this is false. Participants in this study didn't report improved alertness, and did not find it easier to focus. Both alertness and focus depends on the deep sleep you receive at night. So, although a nap may feel refreshing during the day, remember, getting a sustainable amount of sleep each night is still very important to keep in mind. Thus showing that naps are indeed beneficial, but not life changing.

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

The TED Talk video that I watched was Why do we sleep by Russel Foster. This TED talk was about why we need sleep and how getting less than the suggested amount affects the brain. There are three main reasons why we need sleep; restoration, energy conservation, and brain function. Only certain genes are turned on when you sleep so you need to sleep in order for those genes to turn on and allow you other genes to be restored, while sleeping you save about 110 calories, sleep helps enhance creativity, and your brain is less likely to retain information if you’re sleep deprived and trying to cram information. On average a teen needs 9 hours of sleep, in the 1950s the average teen was getting 8 hours of sleep, today on average teens are getting 5 hours of sleep, which is half the amount that we need. If you’re not receiving the amount of sleep that you need your body will uncountable got into micro-sleeping which will happen to at least 31% of drivers in their lifetime.

I hope you slept soundly which afforded rest and relaxation and released all, if any built up tension. Assuming upon awaking you were not plagued by any any accompanying discomforts, and the stiffness mentioned in our nightly phone conversation as eased. Your plans for today as stated, include the following errands to post office, supermarket, and possibly the pharmacy, they should be a salutary amount of physical activity and contribute to a deep unbroken sleep tonight.

When you take a nap, you don't get the benefits that you would get if you do nighttime sleep. Studies have prove that you don't increase alertness from naps. Napping is also an Unproductive habit.

sleep debt. Sleep debt does not let people to get “sufficient sleep on a chronic basis” (Open Stax, 2016).

On the importance of sleep, Dalai Lama quotes "Sleep is the best meditation." A sound sleep is a key to overall health. Lack of sleep affects mood, increases the risk of psychiatric disorders and depression, cardiovascular diseases and also lowers immune system health. Sleep is utmost important for our body to rejuvenate after the day's exhaustion. And as researchers acquire more knowledge about its purpose -and the adverse side effects of not getting enough- the significance of getting a goodnight's sleep becomes even more comprehensible.

Many people disregard napping as a lazy thing to do and it helps you with nothing. But research shows that napping can be very beneficial to you. This is my evidence on why napping can help you in a variety of ways.

I am Diana Rodriguez and I am going to prove that napping is a good idea. I think napping is a good idea because a nap can renew a person’s energy. Also, naps can reduce the number of mistakes a tired person makes.

Hook: Do you get enough sleep? Are you getting enough the right amount of sleep? Body1: First of all,if you're a teen that only gets 8 hours of sleep you need about 9-10 hours of sleep.according to source #1 teens need 9-10 hours of sleep to be more alert and have more mental performance,but napping can help too,napping has a downside to(For example in source #1 it says bad sleep habits and long term sleep loss will affect your health.) so in conclusion sleeping and napping can help you stay focused and stay alert but is bad too.

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

Pregnancy is a surely beautiful thing. There is nothing more heartfelt and innocent than a lady holding a new life inside her body. So, the baby's security should be number one. But what do you do when you know your baby might be in danger, but you don't know how to help? Or what if there appears to be something wrong with the baby, but you don't know why or what from? Well, your issue might be sleep-related. The less sleep you get, the more it will affect the baby inside you. A pregnant female should be getting at least 9 or 10 hours of unremitting sleep a night. When this doesn't ensue, it can affect the temperament of the mother, the baby and the healthiness of both. But, your sleeping issue might be more convoluted than just tossing and turning. It may be serious sleeping disorder.