Nappping Research Paper

d. This site also listed that napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive.

In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can

Based on source 3, “On nights when you don’t get enough sleep, napping can help to recharge your body and increase your mental alertness.” This shows that people need to have fast thinking and reflexes to do their everyday routine. This is necessary because, without the two factors, people won’t be able to focus on their work or avoid danger. Without a doubt, when you don’t get enough sleep, it can affect the physical and mental part of your

It is evident that short naps have many benefits. However, long naps are not as good as short naps because waking up on a long nap makes it hard to sleep at night. Furthermore, it makes people groggy. Short naps can help many people who are sleep deprived or just want the benefits that napping comes with. Napping can improve mental performance, health, and the body’s internal clock.

To say napping is a good practice for adults is to assume that everybody has the same sleep pattern, and same lifestyle. For a nightshift worker, napping can prepare them for their nighttime job as they will have to stay awake and alert throughout. As a result, they may end up living a primarily nocturnal lifestyle and will be most active at night

Some people think naps are great, others think that naps are terrible but, science says that naps are important if you do them right. According to doctors who study sleep if you want to take a nap and wake up refreshed you should set a timer for 24 minutes. If you want a longer nap set a timer for 90 minutes to 180 minutes. Also, the reason that people should take 24 minutes and 90-minute naps are because people sleep in cycles and it takes about 25 minutes to go from light sleep to deep sleep and it takes 90-100 to complete a whole sleep cycle. Another reason naps are helpful is according to Maria Allegra people who take 30-minute naps at least three times a week are 37% less likely to die from heart disease. More reasons that people take

Most college students spend their time up all night studying, and they regret it the next morning when they are struggling to stay awake from the lack of sleep. Along with this many students nap during the day to make up for the loss of sleep. Many studies have found that napping can actually improve moods, health, and academic performance. This is shown in different studies from surveys, to testing different reactions and moods. All the way to actually providing students with a place to nap. Napping can increase academic performance, mood, and have a positive effect on health. All of these being reasons why people should nap.

Are you tired right now? Although you may not know this, everyone needs certain amounts of sleep. The older you are, the less sleep you need. For example, school-aged children need at least ten hours of sleep each day, but adults only need seven to eight. How Much Sleep Is Enough, (PG 3) says, "If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up ... short-term sleep deprivation leads to a foggy brain, worsened vision, impaired driving, and trouble remembering. Long-term effects include obesity, insulin resistance, and heart disease." Napping is a good thing to do because naps make you happier, they make sleeping easier for people with unusual work schedules, and they help keep you focused.

Some people take medicine to sleep during the night but most of the time the medicine doesn't work so they're tired in the morning. Taking a nap during the day would help people do more during the day without being so tired. Napping is also a healthy habit. Taking a nap is linked to a lower rate of heart disease. Sleep researcher Robert Stickgold claims that taking naps improves people's problem-solving skills. Others say that "There is no reason to endorse a behavior with such a low probability of effectiveness when the cost is so great."

Taking a quick nap can help you recharge and regain your energy. There are researches showing that pushing the brain to think too hard can cause energy zap. Taking a nap can make you regain energy and reverse the effect of information overload. Ten to thrity minutes of nap is enough to boost your energy and not to throw off your sleep at night.

Researchers claim that daytime napping is not natural for humans because it will result in sleep inertia, cut into personal time, and keep you up at night. However, humans have individual needs and monophasic sleep is not for everyone; sleep inertia can easily be avoided, and strategically planning a nap will prevent adjustments to your personal time and night time sleep schedule. The key to reaping the rewards of an afternoon nap is knowing your body and understanding your needs. Adults are capable of this.

Short afternoon nap can promote physical well-being. Studies show that intellectual performance improves and accuracy in work performance increases too. In fact fmris of nappers show that the brain activity remained higher throughout the day.

Although sleep debt cannot be repaid, napping does provide many benefits. According to source 1, “Naps provide a short-term boost in alertness

I think naps are a solution. I think this because they relieve tiredness, improve performance, improves problems-solving skills, and is linked to a lower rate of heart disease. Naps aren't always the solution though. Only forty percent of people are even capable of resting during the day.

While sleeping, the body releases a chemical called the growth hormone. The growth hormone counteracts hormone cortisol, which humans tend to have an excess of when sleep deprived. Too much hormone cortisol negatively affects the body: increase of abdominal fat, weakens the immune system, etc. which can lead to heart disease and diabetes. However, napping increases growth hormones in the body, consequently boosting the immune system, decreases stress, and helps the body repair muscle. (http://www.artofmanliness.com/2011/02/07/unleash-the-power-of-the-nap/) Many employees do not get the recommended eight hours of sleep every night, so naps help the body complete crucial chemical processes that we need. A 2007 study published by the Archives of Internal Medicine found that working men who had a midday nap at least three times a week had their risk of death from heart disease decreased by 64% (http://news.bbc.co.uk/2/hi/health/6354855.stm). Zoe Henry, a reporter for Inc.com recently quoted Stefan Camenzind, the CEO of Evolution Design, in her article ‘6 Companies (Including Uber) Where It’s OK to Nap’: "Most people are told that the harder you work, the longer you work, the better it is," Camenzind adds. "That's not sustainable, and that's probably also not true. It's about smart working, and that means you need to recharge. In this context, nap rooms become more and more