Naps: A Short Story

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

“Hello”, a voice from above calls out. I hear something in my slumber. I slowly get up, and wipe my eyes.

“I think I just need to sleep on it. Good night.” I didn’t sleep the rest of the night. I laid in bed tossing and turning,

"Ava... Ava." I hear my name being called and I groan at the intrusion of my sleep. I turn over to my side and bring the blankets up, covering my face completely from the morning sun.

"Why not?" She whines crossing her arms and pouting like a four year old child.

It was a normal morning, still laying down in the warm embrace of my down comforter. I set my daily alarm to go off at 5:50 a.m., and after about 5 clicks of the snooze button, I muster up the courage to emerge from the sheets like a kodiak leaving hibernation.

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Sleep didn’t come easy, but I hadn’t expected it to. There was way too many things going on in my head. I tried to come up with a solution, but the only thing I managed to do was fall off the bed.

“All true,” he said. “But you deserve a break. When you come, we’ll celebrate your birthday with cake and champagne. My guest house is vacant and ready for you.”

moment until he finds another pillow which he abruptly jams over his head in a

How could I have slept so long? I yawned big, rolled out of bed, and opened my door. The house sounded empty.

Hello Precious Pinky Painters, It's FRIDAY!!! And I have high plans for the weekend - Sleep. No, not very interesting, but completely necessary. I plan to catch some Zzzz's inbetween chauffering the boys from practices to events, to activities. I'm getting tired thinking about it. I hear my bed calling so let's get this post going.

“Not as much, the summertime is usually stress free.” I explain. I’m slightly lying, I’m really nervous about what Craig wants. I don’t mind covering for him, but shit.

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..