Naps Benefits

Some people have to take naps so they are not tired on they job some have have jobs that they have to take naps so they can focus like my dads friend dustin is a EMT so he has to be ready all the time so he has to take naps so he is not tired when he is saving someone's life

Everyone takes naps but some people might think that napping is immature and only for babies. However adults could nap to not just babies. Some people get very sleepy during the day so they take a nap. Maybe they had a wild night out or their work hours got changed, I don’t know but I guarantee you that after the nap they will feel much more better. Napping could really change your attitude, mood, and maybe even make your day great.

Naps in school aren’t even a Want but a Need. Here in the United States, Americans all over the U.S. basically crave for naps, it’s the one time you can for sure escape from all the stress. Why can’t hard working, stressed out to the max students not get a 20-30 min nap? A nap a day keeps the tiredness away (is my personal motto). I believe that naps can help increase focus, helps students grades, and just makes life a bit easier for everyone. A short nap just for 20-30 min is recommended for approved short-term alertness. Just a short nap can help you feel refreshed and help you focus more, you won’t wake up feeling even more tired and it doesn’t interfere with your night sleeping schedule. It will improve your performance up to 34%. Other

There are many possibe benefits to napping mid-day as an adult. In my Essay i will list a couple of reasons why it should be allowed.

Naptime in school has been a controversial for many schools but in my opinion there should definitely be a naptime in school because naps can improve many qualities like your attitude, mood, energy and even your health.

Some people think naps are great, others think that naps are terrible but, science says that naps are important if you do them right. According to doctors who study sleep if you want to take a nap and wake up refreshed you should set a timer for 24 minutes. If you want a longer nap set a timer for 90 minutes to 180 minutes. Also, the reason that people should take 24 minutes and 90-minute naps are because people sleep in cycles and it takes about 25 minutes to go from light sleep to deep sleep and it takes 90-100 to complete a whole sleep cycle. Another reason naps are helpful is according to Maria Allegra people who take 30-minute naps at least three times a week are 37% less likely to die from heart disease. More reasons that people take

When people work or do something too much, they get tired, so they take a nap. A nap is good thing to because it can take the sleepy thing for you. I’m going to talk about naps being good for you. The information that I got from is Napping Argumentative Performance Task.

Napping is important to most people, because it's a way to get rid of sleep dep. Getting rid of sleep dep is important because if you don't you'll have to sleep more on weekends than on weekdays.That means ¨Some people sleep more off than on work days¨.

In my opinion, I believe that naps can be a good thing for people of all ages. If everyone got the chance to take a thirty minute nap everyday, they could be rejuvenated for the rest of the day and their brain and mental focus would be much greater than those who don't take naps. In addition, routinely losing sleep can also be a bad thing because it is creating sleep debt, which is a total hours of sleep lost over the course of a week, according to The National Heart, Blood, and Lung Institute. Another reason why we should take naps is because it boosts your mental capacity, meaning you are able to retain more information when you take a short nap right before or right after you have learned new information.

In my opinion naps are not a solution because only 40% of people are acceptionally capable of resting during the day. The other percentage have difficulties due to the day's interuptions of sound, tempature, light and their own anxiety. Those who can rest during the day most of the time do it incorrectly, often leaving one in what researchers call "sleep inertia" unsolving of tiredness, and

Is taking naps good for the human body in my opinion yes it is and here are a few reason’s why. Naps provide a boost in alertness and performance,naps can provide for people with unusual work schedules. Lastly short-term sleep deprivation can lead to foggy brain,worsened vision,impaired driving, and trouble remembering. So naps can be very helpful for anybody of any age.

have many advantages. Naps can be very valuable in many ways as they can help

Maybe when you sleep you'll want to set a timer so you don't go too long on your nap. For example in source #3 ask the sleep doctor is states, “ i recommend that if you decide to take a nap, set a timer 10 to 20 minutes so that you don’t oversleep.” that explaining that you should not oversleep a nap but naps are still good for the human body.

Short afternoon nap can promote physical well-being. Studies show that intellectual performance improves and accuracy in work performance increases too. In fact fmris of nappers show that the brain activity remained higher throughout the day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.