As a child, it is common for one to fight not to take a nap. Children do not like being told to nap. At some point, however, often in one’s teen or young adult years, one generally grows to appreciate an afternoon nap, and even to view it as a luxury. Yet, it may still remain stigmatized in some people’s minds that napping is just for young children. In addition, in a typical adult’s daily life, he does not have time to stop his day and lie down to nap for two hours. He is too busy at work, or taking care of other responsibilities he has. In more recent years, however, researchers have begun to observe incredible benefits to midday naps, such as improved performance, mood, and memory. These observations have lead researchers to ask a few questions on how a person should run his day. What are the advantages of a midday nap? What are its disadvantages? For how long should a person ideally nap in order to avoid negative effects? What are the ideal conditions for napping? An afternoon nap
What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.
People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.
Naps should only be 25-30 minutes or 90-100 minutes. If someone sleeps for the correct amount of time, you would wake up in the light sleep phase and recieve all of the benefits of sleeping at night. Waking up in the light sleep phase increases alertness, memory and you will feel more refreshed when you wake up. Waking up any earlier or later will cause you to wake up in other phases of sleep which will not benefit your health. If you wake up 40 minutes into the nap, you would interupt
Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps
To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to
Having to struggle with stress and tiredness can alter one's working performance, while in school or at school. In the article, “The Truth about Napping”, the text states, “American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressure of leading a powerful nation. After a nap, people tend to be happier and more alert. They do good work and avoid mistakes,” (“The Truth about Napping”, paragraph 1 and 9). This demonstrates that even some of the people who deal with the
Sleep researchers often attempt to uncover methods permitting humans to sleep less, but still function at an acceptable level. One example of researchers finding ways to cheat sleeping is the study of polyphasic sleep patterns. Research on polyphasic sleep patterns asserts that a person can break up their sleep into portions, thus having extra time to be productive. Articles that encourage polyphasic sleep also ambitiously play with the title’s diction, trying to spike interest, but instead misguides students to develop a delusion and assume sleep is unimportant. Even with scientists denouncing polyphasic sleeping as a myth, students still consider sleeping as a waste of time, and can be more productive by staying up all night doing homework. Although students misconceive that depriving sleep enhances work efficiency, not enough sleep is detrimental to health, because it stimulates loss of physical health and decreases brain function.
The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.
Furthermore, naps can be a good thing for people of all ages because they boost your mental focus during work hours and school. Also, if you are not getting enough sleep at night, you can take a short cat nap to boost that mental focus and determination to do and finish your school work. In a NASA research study done recently, they have shown that taking a twenty-six minute nap helped increase a pilots mood and alertness, creating for a better work
First, In source 2, it states, “Nappers may even have better long-term health than non-nappers.” This means that even taking a short nap, you’ll have better long-term health. Harvard School of Public Health found out that people who took 30 minute
This study hypothesized that napping type (planned versus unintentional) would be a primary predictor of scores on cognitive assessments and self-rated memory. A secondary hypothesis of this study was that cognitive assessments would be significantly associated with napping frequency as well as napping type. These hypotheses were partially supported by the study findings. Planned napping was associated with higher scores on memory assessments, while frequent napping was independently associated with lower scores on one memory assessment. However, these results only partially remained after adjustment for highest level of educational attainment: while planned napping was still associated with higher scores on one memory assessment, napping
Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.
This chapter has helped me to understand the experience of changing sleep patterns for older adults and how this can affect health. According to Saxton, Etten & Perkins “Changes in sleep patterns sometimes result in significant sleep deprivation and may have negative consequences for health.” (P.68). Older adults can struggle to get “good” sleep because the change in sleep pattern as we get older involves getting less REM sleep. As we age, we have a harder time falling asleep and trouble staying asleep. We also spend more time doing light sleep instead of deep sleep or (REM). As a result, older adults find themselves taking daytime naps. According to the National Sleep Foundation “Many older adults, though certainly not all, also report being
Between work and holiday celebrations, rest seems out of the question. Subsequently our stress level is up and our energy level is almost non-existent. One quick fix for these periods of fatigue is a short nap. Science has proven that a short "power nap" can be beneficial, not only to restore depleted energy but will also improve our brain function. The consensus is that it only takes a 20-minute nap mid-morning or early afternoon