Naptime Research Paper

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

It is to be true that a regular high school student needs 8-10 hours of sleep so that their bodies can rest in addition to recover from a long day. However, the students bodies are not functioning correctly on a school day which generates a slow reaction speed as well as alertness at school. Their bodies are not functioning correctly due to the load of sleep that they obtain regularly. Statistics from (McKibben, 2015) analyses that 2/3 of high school students are getting less than seven hours of sleep. They are

Sometimes I think that sleeping isn’t important because I thought that sleep wouldn’t help your body. Well I was wrong to say that because it does help your body. The amount of sleep you get each day impacts over the course of your life. I was asked if sleep had a huge impact on your health. Well my answer is yes it does have a huge impact. Some people don’t have enough hours of sleep, some have too much, and some don’t know how much their suppose to sleep. Despite the fact that some people think that sleep isn’t important, I’m going to prove that sleep is important

To conclude, we can see how not only does more sleep make us prepared and more focused for the school day, but how it also affects our positive sleeping patterns, our ability to learn, and the amount of stress that our bodies receive. We see how many liable resources were used to conclude that sleep truly is one of the most important factors in a student's everyday life and supports the idea that school should begin later for the most positive results. Starting school later will truly minimize bad sleep patterns and habits, increase the amount of learning and lastly, put less stress on our minds and

Many high school students wander into school each day shuffling around and trying not to pass out in their classes. In order to cut back on sleep-deprived teens, we must follow through with this solution; it would give students enough time to go to bed early and wake up at an appropriate time. According to Sleep Foundation, teenagers require eight to ten hours of sleep and are not getting that with the current schedule. Many teenagers have discombobulated biological clocks and need the opportunity to adjust their sleeping schedule as they see fit. If this plan were to be put into practice, more positive attitudes would emerge from schools all over America due to their fulfilled need of sleep, which would give teachers, students, principals, counselors, and even parents a more productive start to each day. On the other hand, I realize that the opposing side of this intelligent solution may proclaim that some teenagers would abuse this and go to bed even later, but people must also realize that a large amount of teenagers who wish to succeed academically would gladly not abuse this and respect this privilege; although there would be some teenagers to mistreat this, it is up to the maturity level of the student, and they choose whether they want to succeed or

With early school start times, students tend not to have enough sleep. National Sleep Foundation and American Academy of Pediatrics recommend an eight to ten-hour sleep, which is sufficient. However, 69 percent of the students in the United States sleep less than eight hours per night, which is insufficient. It affects students negatively through health, behaviors, and grades. The lack of sleep promotes students to become sleepy, defenseless, and lead to the inability to concentrate, which may cause injuries and lack of knowledge in school. This dilemma has been around for years and years in the United States. Schools should start later to avoid this dilemma because it provides students with more time to sleep and an efficient work-and-rest

In many districts, elementary and high schools start classes at about the same time each day. However, the students that attend these schools have very different sleep needs because they are at different stages in their development. Scientific research has shown that high schools should start classes later to address the major problems created by sleep deprivation among teenagers. By doing so, the health and learning abilities of adolescents would greatly improve.

When students have to get up early for school it creates many problems, including not being awake in their first couple periods. According to Dr. Judith A. Owens when students get less sleep it can cause chronic sleep loss. “A substantial body of research has now demonstrated that delaying school start times is an effective countermeasure to chronic sleep loss and has a wide range of potential benefits to students with regard to physical and mental health, safety, and academic achievement”(1).This quote shows how there are many problems that can happen when students don’t get enough sleep at

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

Shorter naps are more beneficial than longer naps for people in extenuating circumstances. Studies support that shorter naps, less than 30 minutes, have immediate benefits in driving and subjective sleepiness (Horne & Reyner, 1996), as well as alertness and cognitive performance (Tietzel & Lack, 2001). This suggests that shorter naps often lack feelings of sleep inertia, but they instead combat the feelings of sleepiness which can be beneficial to many including those working night shifts, or those who routinely drive long hours at night. On the contrary, many studies support alertness and performance benefits of naps longer than 30 minutes, however; longer naps are also associated with sleep inertia (Hilditch, Dorrian, Centofanti, Van Dongen,

A recent study showed that students do not fully wake up until around 10:30 A.M. proving that schools start way too early for them to absorb all the knowledge given to them. The main goal of a school is to educate their pupils but with the majority of them too tired to focus, the goal cannot be reached. A short while ago, a study was conducted to see if naps really did affect the attention span and focus of students in a classroom. Students who were allowed to

Napping, often referred to a thing only children do, has been shown to be beneficial for people of all ages. This mid-day sleep has been shown to give the body time to recharge its energy and let the brain reset itself. Throughout the day, the body gets tired so sleeping during the day is a great way to give your body a break. Overall, I think taking naps is good because they can increase your mood, keep you focused, and has been shown to lower risks of cardiovascular diseases.