Narrative Essay About Weightlifting

My journey started once I stepped foot in the gym. Travis, my trainer, greeted me with excitement. Weighing close to 200 pounds, I knew change

Today’s modern bodybuilders opposed to the bodybuilders of the sixties and seventies look like they have evolved from some enormous inhuman creature with amazing genes. Looking at the average size and body fat percentages of old school bodybuilders they weighed somewhere between one hundred and eighty to two hundred and twenty pounds. Now if you compare that to today’s bodybuilders weighing in at somewhere between two hundred fifty and three hundred pounds it makes you think what the heck

I've always been the odd man out on any sports team who looked forward to conditioning at the end of practice and would hold my plank an extra few seconds until I really felt the pain. I loved pushing myself beyond my expected limits and the satisfaction of leaving the gym knowing I gave my full effort. Although the thought of taking a weight lifting class was extremely intimidating, I acknowledged my deep love for training and bettering myself.

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

Hope lies on the horizon for fat and obese people as well! Contrary to popular belief, Weightlifting can help people with losing weight and trimming down excess fat tissue. A study conducted by researchers from the Boston University School of Medicine demonstrated that weightlifting, or any weight or load-bearing exercise, can help increase metabolism and, in turn, reduce body fat percentage (“'Weight Training'”). The researchers genetically modified the mice to grow their type 2 muscle fibers and bulk them up; with this addition of muscle, the mice showed various signs of metabolic improvements throughout the body – such as fat reduction (“'Weight Training'”). The same science can be applied to human beings. Weightlifting works and develops fast twitch (type 2) muscle fibers; a good amount of muscle on the body will help with fat reduction by increasing the speed of the metabolism. A study conducted by the Journal of Applied Physiology supports this data as well; after a 16 week strength training, 13 men aged 50-65 years showed increases in resting metabolic rate, decrease in body fat percentage with no change in weight, and an increase in strength (Pratley). Since bigger and stronger muscles help burn fat then obviously it can help those struggling with obesity and all of the

Through internet research and a doctor's recommendation, I made the decision to start weightlifting. Before I even set foot

All Robert Young’s life, he has always been an athletic person. It wasn’t until about three years ago that he discovered his favorite sport would be bodybuilding. Initially, he started lifting because he knew it would improve my performance in boxing. Very quickly he began to love not only what it was doing for my body, but also his mind.

Bodybuilding vs Strongman Occasional misconceptions in sports are very common, the sport of weightlifting, isn't an exception. Focusing, on, two of the sports that come from weightlifting, Bodybuilding and Strongman, each of these sports have various things that set them them in a category to themselves, personally I find strongman much more unique. One would think that both of these activities are relatively the same, that same person would also find out that they’re very wrong. Differences between these sports come from training methods, nutrition, competition, and publicity with the only similarities being that the athletes lift weights, slightly from nutrition, and you need the same mentality.

Body building routines that focus on muscle building exercises must include deadlifts. For me this is one of the best mass building exercises around. It works a number of muscle groups, develops thickness in the muscles in addition to raw power. Can't say this enough - form is critical before you try to move heavy weights.

Have you been always wondering how could other people seem to find it so easy to have an athlete-like body? Do you also want to build muscles and look healthier than ever so that you will be proud of yourself? Building lean muscles can quite a challenge especially if you don’t know anything about how you can possibly get buff. Don’t worry because I will share with you some guaranteed tips that can help you become healthier and will help you get buff in no time:

Last weekend, I was at the Tupelo Wellness Center gym on the treadmill when I overheard two men having a conversation about bodybuilding. At first, I thought they were talking about pro wrestling where all the moves are predetermined like the wrestlers are performing in a theatrical way. Then, I later realized that the men were referring to a bodybuilding competition.

Even if I have raised the weight for nearly two decades, I can still use my previous experience to surprise my muscles. As a weight-training student always allows me to find something different, even if I am only familiar with the tools in my master.

Everyone has a way of relieving stress or taking their anger out on something. Well for me thats going to the gym, its helped me with things that have ended up badly in my social life. It's a way for me to let go and just be myself without anyone judging me, and I believe that everyone needs to have a place like that. But going to the gym isn't just a place to go blow off steam for me, it's something I do for a sport. So I need to figure out a way I could improve my muscularity and size. I want to know more about this comparison because I love bodybuilding and competing in powerlifting.

Every other guy who has enrolled in the gymnasium for bodybuilding wants to look like Arnold Schwarzenegger. In the present scenario the trend of bodybuilding has increased and you will find many teenagers joining the gym. Most of the guys want to do it with utmost dedication because they want to achieve everything fast. Bodybuilding is something you cannot achieve overnight; it requires proper technique with consistency. You must be dedicated in what you are doing and how you want to look like after a certain period of time. You can only achieve this with the right knowledge and guidance. Many people buy real Winstrol pills, but when you are seriously putting your

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,