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Sleep Problems Research Paper

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Natural Cures for Stress and Sleep Problems By Dr. Janine Bowring, ND | Submitted On January 03, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Dr. Janine Bowring, ND Stress causes a vicious cycle that affects our well-being. Stress causes us to feel uprooted and ungrounded, which causes us to feel more stress and the cycle continues. Stress causes us to disconnect from what is important in our daily lives such as proper diet, exercise and sleep. When we are stressed, we are less likely to take care of our emotional and spiritual health as well. I can 't think of anyone that I know who doesn 't have stress. Unless you are an extremely enlightened person or a Buddhist monk, you have stress. It is a natural part of our existence as humans on earth. We have work stress, or no-work stress, family stress, health stress, wealth stress or lack of wealth stress, stress, stress, stress. So we all have it, but it 's what we do with it that makes all the difference. Studies show that if we have an outlet for stress, the deleterious effects of it are less than if we just store it. In the book Why Zebras Don 't Get Ulcers, the author Robert Sapolski talks about an experiment done on rats

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