Natural Heart Observance Month Research Paper

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

Exercise will help you improve your quality of life. It can reduce stress, lift your mood, and help you sleep better. Regular physical activity can improve muscle strength and boost your endurance. It then helps deliver oxygen and nutrients throughout the body and helps improve your cardiovascular system. When your heart and lungs work more efficiently, you have more energy. This helps solve the problematic trend of youths taking in more energy drinks than needed. When exercising, it is also acquired to eat healthy. Eating healthy will also improve your mood, health and alertness. Exercise helps combat health conditions and diseases. That was one of the studies made that higher sodium intake lead to a high risk of adverse health

Exercise also helps to create a high content of other chemicals in the brain, such as dopamine, norepinephrine, and serotonin, all which regulate the body and brain in different ways (Collins). Serotonin livens a person’s mood, while also helping to regulate sleep, develop their memory and learning abilities, and create or maintain certain social behaviors (Bouchez). Increased levels of these chemicals help people with mental illnesses respond to stressful situations in a more acceptable fashion, helping them to transition back into normal society quicker.

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a

The mechanisms responsible for creating this lowering effect of depression are unknown, but there is strong evidence for an association between enhanced physical activity and exercising and positive benefits on mental health

The Mayo Clinic Staff (Mayo Clinic, 2014) wrote, “Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.” Most people have heard that regular exercise is the key to being healthy and can help prevent health conditions and diseases such as high blood pressure, heart diseases, and obesity. Type 2 Diabetes is becoming a world-wide health crisis and exercise helps lower the risk of the onset of the disease. (Whitbourne, 2012). According to many research studies, exercise benefits a lot of things including, quality of life, staying fit, boosting your energy, promotes a better sleep pattern, improves your mood, promote social relationships, and it can also put the spark back into your sex life (Mayo

February is American Heart Month, a valuable opportunity to talk with your doctor about setting goals and improving your habits to help lower blood pressure and reduce the risk of a heart attack. In addition to scheduling an appointment with your doctor, BioSweep of the Gulf Coast recommends scheduling an inspection to determine the health of your home. Environmental health is an important component of physical health. BioSweep of the Gulf Coast specializes in home air testing and decontamination to help protect your family against mold, foul odors, and other airborne pathogens. To further preserve the health and cleanliness of your home, this highly experienced team uses environmentally friendly techniques during the mold and odor removal

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

Exercise is a most definite critical allaction to a well-being lifestyle. Doing such physical procedures keeps one highly appeased as it gives a feel of a vigor state on the outside body. Nevertheless, exercise does not only benefit the outside appearance and health. In fact, exercise has many positive benefits on the human brain as well. Physical activity can be advantageous and profitable to the brain by stimulating the brain’s growth, conflicting depression and anxiety, retaining memory, and lastly concentration improvement.

In conclusion, moderate exercise releases endorphin's and enzymes such as PGC-1alpha1, which help battle stress and depression. Not only that, but it increases your resiliency to stress and helps promote a happy and healthy brain. This topic should be discussed and practiced far more than it is, and I hope that one day that more people will recognize the need to practice physical fitness and mental

Nature theory suggest that exercise have a strong positive correlation between being alert and having structure that everyone benefits from.