Natural High Research Paper

Swimming is an amazing sport, and it isn't harmful to you at all, right? Nope!

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

Hi Teagen! I agree with the idea that the expansion of suffrage to non-propertied white males in the 1820s and 1830s was an advancement in American political life. I found in the book that through the westward expansion, most of the new states in America allowed all white males to vote at the age of 21 (Faragher, 258). Also before 1800 only white males that owned property or were taxpayers could vote in most of the original thirteen states (Faragher, 257). This was important because it led to the presidential electors and governors to be elected by a direct vote of men from all classes, rather than by small groups of state legislators (Faragher, 258). I agree that this lead to delaying suffrage of white women and African Americans. This contradicts

Madera High is an ordinary high school in a fairly small town of about 60,000 people. Although the usual picture of bullying portrayed in the media does not occur here, there are still other forms of bullying and harassment that happen often. Cyberbullying has become the new form of harassment that teens use to bully other students. Social media is now the platform bullies prefer to use rather than the physical confrontation that bullying used to be. Through recent years, it has become an epidemic that has taken over the internet and social networks. It has made it even harder for students to get away from the bully or the person harassing them. At Madera High the amount of bullying seen at school by other students and staff is fairly low,

Located in the Panhandle of Nebraska is a national park call the Wildcats that is not well known. It isn’t a piece of land that many would think they would find in Nebraska. Its filled with pine trees as well as your normal grasses you’d find in Nebraska’s prairie lands. The Wildcat Hills is a beautiful escarpment that isn't very well known, is an extremely peaceful atmosphere, and is a wonderful place to escape the city to for a few days.

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Thesis/main topic – Learning how to swim is essential for being around water, it will help strengthen a person confidence, improve your physical fitness, and provide an area for stress release.

Analysis of NHANES data on the subject of US trends in prevalence, alertness, treatment and control of HTN from 1988 to 2008 was reported very recently.21 Prevalence of HTN increased over time in men but not women and in general was not significantly different between men and women. HTN awareness increased with time in men but not women; however, it was greater in women than

Stop, right now, think of the last time you went swimming, think of how many times you've gone swimming, how high is that number? It's engraved into our lives, not only is it a fun way to relax, but swimming is a survival skill needed for many species to use in their lives. Swimming is part of nature, almost every living species has a natural instinct of how to swim right from birth, but humans don't, why do you think that is? Over the years, swimming from a competition stand-point has advanced and changed along with technology. My goal is to learn about: the regulations of competition swimming (rules and strokes), the technological advances that are pushing athletes to go beyond old records, and what is happening with swimming in your neighborhood.

Swimming is a sport that is popular and competitive around the world. It is a large part of the Olympics and is also good for your health. Swimming is considered one of the sports that is healthiest for your body, and has been around since 2500 BC. It is good for your cardiovascular health, muscle endurance, losing weight along with a lot of other health benefits.

Every year, about 707 children die every year from drowning and this is absolutely unacceptable. Swimming is a skill the vast majority of people have, but for the few that don't, it can be tragic. Drowning and obesity are all too common these days, these two problems in particular can be fixed from swimming. Swimming is an essential skill that everyone needs to know, as a result of this schools should take it upon themselves to teach swimming in schools.

Primarily, swimming has excellent health benefits. Swimming is such an amazing sport to help manage weight. One can burn up to 367 calories after just 30 minutes of relaxed breastroke. Believe it or not, that beats walking, cycling, and even running. Swimming is a full body workout. From the moment you dive into the pool to begin swimming laps, every muscle in your bod is challenged. Butterfly, backstroke, breastroke, and freestyle are using all the muscles from head to toe. The upper- body muscles that are used include the pectorals, deltoids, biceps, triceps, and wrist flexors. The lower- body muscles include the calves, quads, hamstrings, and glutes. Having strong muscles doesn’t just have cosmetic benefits. Having strong muscles help control weight, avoid chronic health conditions, and build a strong heart. Swimming does not only affect

First, I want to tell you about my natural high. My name is Charlotte and my natural high is acting. Acting is a very special part in my life that I have been developing for almost a year now. Acting is all about singing, dancing, and memorizing countless lines! It’s a very fun thing to do and it takes lots of commitment! Singing is also a natural high of mine. Singing takes work and coaching, however you can’t really get into singing until your voice develops (around the age of twelve or thirteen). Anybody can have a natural high. Maybe yours is soccer, or maybe it's something as simple as playing jump rope. Your natural high keeps you going and motivated to stay away from drugs.

Most people believe that the most efficient and effective way to lose weight is either by jogging or running. They think this because running is done on land, involves very hard movements of the arms and legs, and their heart rates are going at 5 beats per second. People always seem to forget that a better, easier and less vigorous way to get fit is through swimming. Swimming is moving your body through a body of water, either a pool or ocean, using your arms and legs, while running is moving quickly on land with your feet. Swimming is not a natural act but a learned talent. According to Dr. Howard Wainer, a swimmer and statistician at the Educational Testing Service in Princeton, N.J., the human body was not meant to move quickly through water (NY Times, Gina Kolata). Swimming is better than running because it gives the body a good workout without over working, it has very good benefits on the body and an ideal workout for people with certain health problems, it improves mental health and burns calories, it doesn’t have so much negative effects as opposed to running. Swimmers swim better than they run and runners can’t swim at all and unlike some other sports, swimming is not taken as seriously as it should.