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Many Americans are looking for a quick and easy fix to their weight problems which in turn can cause an even greater problem in the future. More often than not if diets don’t work it’s because they are misled in believing that they will lose weight with little to no effort.

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

Synonymous with the growing fast food industry is the increasing problem of obesity. In addition, activity levels have decreased in conjunction with the rise in obesity. The current research has concentrated on food choices such as requiring a change to fruits and vegetables in relation to fast food, snacking or measure physical activity for weight loss and to reduce the incidence of obesity. Future weight loss programs should look at not only food restriction or activity levels but what combination is the best method for long-term outcomes in health and weight loss, and if this naturally leads to a reduction in the consumption of fast

“Come on! It’s simple, just get up off your butt and stop eating so darn much,” a common phrase used when with addressing modern obesity. Yet, this fairly recent epidemic continues to plague and destroy around 93 million Americans (The Issue). Although, with Michael Obama’s “Let’s Move” Campaign making a head wave, the hope for a healthy tomorrow has been restored in the hearts of many Americans. Along those same lines it seems that these days you cannot turn on the TV or Radio without seeing an ad for this Gym or that weight lost supplement. Such items and services also suggest that we as individuals can exercise and never worry about the big, bad condition known as obesity. With all these resources,

Nowadays, undergoing weight loss is one of the major controversial issues facing America. Many believe that what you consume is more important than how much you consume. While others argue that in order to lose weight you must lose more calories than the calories you consume. Although both sides may be true, after reviewing the sources provided I have concluded that what you consume can be more important when trying to undergo weight loss.

A goal of mine is to modify how much processed food I eat because I want to live a healthier lifestyle. In, “Eating Made Simple” by Marion Nestle she discusses ideas on how to become healthier. Nestle notes, “eat less, move more; eat fruits, vegetables, and whole grains; and avoid too much junk food” (37). Nestle argues that experts disagree on most notions concerning what is healthy and what is not. Nevertheless, they all came to an agreement in the basic idea of healthy eating. This suggests that living a healthier lifestyle could be rather simple if you follow these simple steps. My family and I eat an enormous amount of junk food, and I would like to change that so we can live a healthier lifestyle.

Nowadays, obesity is a common medical condition, especially in Western countries and North America. There has been a rapid increase in obesity in America in recent decades. According to The World Health Organization, there were more than 700 million people who were obese in 2008, and the rate of obesity has almost doubled in 30 years, between 1980 and 2010. Although obesity is not a dangerous disease, it is a major factor in other serious diseases like diabetes, high blood pressure and heart attack. There are many possible solutions which could lead to a decrease in the obesity rate, such as diet plans, boot-camps, weight loss drinks, hypnotherapy or even surgery. However, one of the best ways to prevent obesity is to practice a healthy lifestyle

It’s no secret that obesity is a huge issue worldwide; over three hundred million people are clinically obese on the earth. No matter where you go there is bound to be an overweight population; over 30% of New Zealand’s population is obese. In fact, there is an average of above 14% of people that are obese in each country. Fatty and unhealthy foods that are harmful to the human body are served everywhere you go; you just can’t get away from them. Even though obesity can lead to many fatal diseases, it is not a disease by itself. It can harm the body and reduce normal body function, but it can be cured and someone can return to a healthy lifestyle if they have enough determination.

In the United States, it seems that the public has constructed endless ‘solutions’ to the country’s rising weight epidemic, from fad diets to nutrition programs. According to Harvard University’s The Nutrition Source, “roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese (36 percent)” (“An Epidemic”, par. 2). Interestingly enough, the majority of the ‘wonder’ regimens lack crucial aspects for effective weight-loss: Proper nutrition, incorporation of physical activity, and an individualized plan for calorie intake. Moreover, the various nutrition programs that have been implemented lack the depth and effective approach to produce continuous significant results towards the fight against obesity. When analyzing the fundamentals of fad diets and nutritional programs, we should ask ourselves a very important question: What are the flaws behind America’s approach to solving its obesity and malnutrition epidemic?

Healthy habits in the U.S. has started to drop even as early as the year 1920. These unhealthy eating and exercising habits are what eventually leads to morbid obesity. Obesity in America has become an issue so fast growing, the chance to stop it in its tracks went out the window years ago. Obesity has become a matter so synonymous with America that it is not only a running joke in other countries, but also has become commercialized to the point of making millions of dollars. Weight loss is seen walking down a street, on TV, in magazines, and everywhere else. Weight-loss drugs began to appear in media around the 1920s. Companies then started making money on people being overweight in America. Americans actually getting healthy, at this point in time, overall, would actually cause those companies to lose money. The American Medical Association has been in intense debate on whether or not to consider obesity a disease. On one hand, there are many physicians and doctors who believe that it should be considered a disease, as it leads to early onset Type II diabetes. While on the other hand, it is up to the volition of an individual for whether or not to eat in a healthy manner, exercise responsibly, and to stray away from nutritionally poor and otherwise negatively calorie dense foods (Brown, 2015, para.

Obesity, the condition of being severely overweight, is a serious issue in the United States that is gradually beginning to affect more and more citizens. In recent years, the number of Americans suffering from this chronic disease has significantly increased. Researchers have found that nearly one third of the U.S. population is considered overweight and, on average, three hundred thousand individuals die yearly as a result of obesity (Hollands et al. 2). When one participates in little to no physical activity and their diet consists mostly of high fat foods, chances are they will gain weight. If someone becomes obese, they may develop serious health related issues that, in some cases,

The first effective policy to battle the prevalence of obesity in the United States would be to look at weight loss programs and diets. The dietary guidelines for Americans are recommendations of what Americans should strive do daily in order to lead a healthy, long life. Among these recommendations are eating a good assortment of fruits, vegetables, and whole grain products, consuming less saturated fat and sugar, eating sensible portion sizes, and doing at least thirty minutes of moderate exercise daily. Unfortunately, most Americans do not even come close to meeting these requirements. Since 1983, the per capita consumption of added sugars has risen by 28%. By 2015, the USDA projects that added sugar

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

America’s weight problem is steadily growing and more and more people are becoming obese each year. Many people with strong cultural backgrounds are obese because of the connection to cultural food which is often unhealthy. Some just have a busy lifestyle causes people to eat fatty foods such as fast food, and not making time to exercise. In order to maintain a healthy