Negative Effects Of Media On Body Image

In our society, we tell little girls to love and to be true to oneself. As they grow up, this message begins to disappear because our culture contradicts this idea. As girls enter the world, they are already confined with how the media set unrealistic standards for the female population. This leads girls to harm their own body, including eating disorders such as bulimia, and anorexia. The most prominent cause of these acts is advertisements. Advertisements are everywhere and they have the power to promote, sell, encourage, and give unrealistic ideals of the common people. Advertisements and media images have a negative effect on the way women view their body image which leads to self-harm.

Modern people live media-saturated lives, even children as young as 6 years old, have had some type of media exposure. Extensive exposure to media outlets can lead to body image issues. Body image is defined as, the subjective picture or mental image of one's own body (Smolak 2003). Body image is formed as people compare themselves to others. Because, people are exposed to countless media images; these images become the basis for such comparisons. These mental comparisons, have a strong influence on an individual’s personal perception of beauty. Media outlets create images and pressures about what our bodies should look like; however, sometimes these images have been manipulated, creating an unrealistic expectation of beauty. When an individual believes that their body is substandard, they can become depressed, suffer from low self-esteem, or develop eating disorders.

A body image is a subjective combination of all the thoughts, emotions, and judgments that an individual may perceive about his or her own body. Each individual has a unique perception of his or her own body. This image is strongly influenced and often times skewed due to the increasing pressure created from outside, societal factors. With a world that is continuously creating new forms of social media and entertainment, individuals are constantly exposed to images that supposedly define bodily perfection and are then expected to resemble these images in order to fit in and/or please society. The expectations that have been put in place by society has created unwanted pressure on individuals who feel as if they need to resemble these images to get society’s approval.

For many years the media has been blasted as the cause of numerous negative events that continue to happen in our society. Anti-media supporters have placed the blame for increased violence in the nation on media’s exposure to violent entertainment shows and movies. Media’s promotion of the thin ideal in female models and actors as well as media’s use of very muscular male models and actors may perpetuate the idea that the average person should either be skinny or muscular. An average person who is not skinny or muscular may feel as though they are not living up to society standards which greatly effects their emotional self-esteem. However not every person encountered indicates they are negatively affected by media’s emphasis on skinny or muscular people.

Kover, A. (2009, April 30). Effects of the Media on Body Image. Retrieved March 21, 2017, from

This study was conducted to analyze the impact of media, mainly fashion magazines, on how women perceived the idealized body weight and shape as well as the impact of media on the decision to diet or initiate an exercise program. Twenty working class women were given questionnaires at different times. The exposure to fashion magazines was assessed by determining whether the participant was a high level frequency viewer of fashion magazines, viewing them once per week up to daily, or a low level frequency viewer, from never viewing them to viewing only once per month.

In todays society media has many different represtionations of womens body ideals and they are portrayed in many different ways. The majority of body images are female and represented with negative connotations. Women are plasteted on billboards magazine covers and play an very important role in the way young women are viewed and how they feel they should look. Through out this essay I will look how media has such a massive impact on our lives and the power it has to control the ideals of young women and how the industries with in the use of media are exploting women of today and how they are benifitting from it to make multibillion companys with out the a second thought to the explotation and harm it is causing to our socity and health with in the new generorations. I will also explore how some organistions are fighting against this ideal and how this is creating a more healthy view of women and challenging what we have had drummed into since an early age.

The increasing and widespread use of media, as well as it tremendous ability to influence its audience, has raised various concerns over the effects the media has on its viewers. One of the fields of increasing concerns is the idea that the media portrays unrealistic body images and that these portrayals have negative consequences on their viewers, especially so for women. Women have always been associated with ideals of beauty and a particular body image. The question arises as to how far the media further perpetuate these models and body images, and what are the consequences of these effects? When the media works to perpetuate such ideals of beauty and body image, the majority of the female population, who do not conform to such ideals and body type, fall prey to psychological issues resulting from body dissatisfaction such as depression, self-hate, negative moods, and emotions, particularly for the younger women. Such negative emotions, when evoked, can lead to negative consequences and actions for the affected female population, which include drastic, harmful steps such as crash diets, self-harm, or cosmetic surgery.

The media has distorted people’s views on the way they look at their own body image. The media has shown what their ideal body type is, while leaving people to feel as if the average weight is not good enough. (Cardosi, 2006) We live in a world where people feel as if having zero body fat is the idea body type to have. Pictures of models for clothing stores, bathing suits, lingerie etc. all exhibit to this to be true. Body image is perceived to be negatively influenced by the media and the way that the media displays their models. Parents, teachers, adolescence and even children all find themselves to be comparing themselves based on what the media exposes. (Levine & Murnen, 2009)

Body image is how we think other people view us and how we view ourselves. How we view our body creates our own body image, but the media has an impact on how we view ourselves. In other words, how we feel about ourselves as a person. Can you recall a time when you didn’t care about what you looked like when you left the house? The last time I remember was in fourth grade. If kids are already worrying about what they look like at such a young age, I believe there is a problem here, and this is something we all need to come together and fix.

Media has developed to become omnipresent in the day to day lives of the westernized societies. The media is considered a gigantic umbrella that houses a plethora of different outlets underneath it such as television, music videos, magazines, commercials, video games and social media. In this paper, the effects of media and various media types are examined to understand their potential outcomes. Focusing on how and if media affects body image in girls and women, the themes of dieting awareness, thin-ideal internalization, body dissatisfaction and behaviours are a few of the themes that reoccurred throughout various recent journal articles. Since the media is an ever-growing presence, it potentially has negative effects not only on our

Body image is how a person feels about their physical appearance. Someone with a negative body image has a distorted view of his or her body and often feels shame, anxiety and are more likely to suffer from low self-esteem and depression. People with a poor body image have a greater chance of developing an eating disorder. Which then can lead to drastic changes of their bodies using dangerous methods such as plastic surgeries and severe eating disorders in order to meet societal ideals. Today people feel that present ideals are pressuring them to conform, in any way possible to get the ideal body, these pressures cause body dissatisfaction and self-esteem issues.The media is causing body image issues due to the lack of diversity and realistic body representation, when exposed to western media young people are more likely to have eating disorders, participate in fad diets, or drastically change their bodies with plastic surgeries.

Recently, there has a been a controversial issue about the media portraying body image and how it influences society. From my point of view, I believe the media promotes a body image that gives society the idea as to feel they need to live up to the standards that’s shown in magazines, T.V. shows, movies, etc. which results to the media providing a negative influence on body image. Since the media’s influence is very high towards adolescents and children, education should be provided to help adolescents understand the many risk factors it comes with and how to avoid getting easily-influenced.

To begin with, media is increasingly affecting body image; men and women are steadily becoming more and more dissatisfied with their bodies and there is evidence to support that this effect may very well be because of media. Evidence to support that media is the culprit behind this negative change is the emphasis that media puts on thin bodies for women and muscular bodies for men. In fact, research states the media has consistently throughout history and today highly emphasized the importance of being below average in weight for women and hypermuscular for men; these images are unrealistic and often times lead to body dissatisfaction especially in adolescents (Benowitz-Fredericks, Garcia, Massey, Vasagar, & Borzekowski, 2012).

According to NY Daily news, “The average American watches more than five hours of television every day”. People all over the world are victims of the media, whether it is online, television, magazines, billboards, etc. The mass media has a very powerful impact on what we do, how we act, and how we portray ourselves and others. Along with general entertainment, the media is used for advertising, campaigning, and so on. Over time the media has continued to expand, influencing something much bigger and self concerning; body image.