Negative Effects Of Smartphones Essay

My main problem that I possess when it comes to my phone dependency is how to fill my free time with efficient activities like reading, homework, or other things. When I went through school without using social media, I was much more attentive in class and I did not really miss the connection I had with my phone. I also discovered that I do not deal with the “fear of missing out” because in actuality I did not miss out on a single thing. Identifying this fact enabled me to understand that thinking I need my phone because something important could potentially arise is a complete lie that I feed to myself to give a “valid” excuse that I need to be connected to my phone at all times of the day. This challenge revealed to me how detrimental social media could become if I keep using it extensively. I have read several articles about how media are physically altering our brain in a bad way and leading to a lack of essential skills in people, mainly in the millennial generation. This made me question if new media has contributed to the rise of social anxiety in individuals or aided the downfall of literacy in America today. This project has truly opened my eyes with my personal media use and the potential risks that can spawn from abusing

The pressure and fear of what teenagers perceive to be the consequences of not staying connected only exacerbates their usage. On the average, teenagers send and receive up to 30 texts a day (Lenhart, 2015). The next age group, those between 19-26, who are balancing school with work have been shown to use the internet more frequently when compared to other age groups. Research shows, when comparing age groups from 16-74, that those between the ages of 19-25 were the most frequent users with over 90% saying they used, at a minimum, the internet on a daily basis (Thomée et al., 2012). Patterns have shown that those who use internet technology on a more frequent basis are more likely to use social media and texting applications at a high rate that is almost the equivalent of all day long (Thomée et al., 2012). Facebook, Twitter, and Snapchat are social media applications that both adolescents and young adults use as a high frequency throughout the day. For young adults between the ages of 20-24, their increased usage of internet technology has often been purveyed through the necessity of communication. In some studies, it shows a majority of young adults believe they are expected to be reachable 24 hours a day; hence they never turn off their smartphones (Thomée et al., 2011).

Adolescents today face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and health and brain development, teens average fewer than 7 hours per school night, and most report feeling tired during the day (Nationwide Childrens, 2003). The root of the problem is early school start times.

One night you go to bed late and when you wake up the next morning you realize just how bad you feel. You might want to think about what and how you used technology as you were trying to get to sleep or staying up until all hours of the night harmed your sleep. One reason teens might have problems getting enough sleep is that teens have habits that negatively affect their sleep.Some examples of bad habits are the use of technology and not going to sleep at a reasonable time. However, the use of technology isn’t always bad. One positive effect of using technology while trying to sleep can be seen when listening to low aroused music, for example. It is when teens use technology for other things that they hurt themselves. While some bad habits of teens can harm your sleep, some behaviors can make your sleep better.

This scholarly journal article deliberates the necessity of sleep and the phenomenon that adolescent children are suffering from a lack of sleep. The loss of sleep can negatively af-fect a teenager’s academic performance, driving capabilities, cognitive abilities and more. Bryant and Gomez provide recommendations for combating the sleep deficiency with teens, which includes their caffeine intake, establishing specific bedtimes, and the use of technology. The authors reference several other articles done specifically on the use of electronic devices and their effects on a person’s ability to sleep.

They’re selling your attention span.” (Are You Addicted to Your Phone?) Instead of reading books and finding hobbies, youth today are absorbed in social media. We are so addicted to it, we created a new phobia, the fear and anxiety of being without a phone. These mindless distractions turn us away from what’s happening in the world.

Now, it’s easy to point to kids and teenagers and say, “you kids and those smartphones!” However, if you go back you’ll notice that I didn’t specify an age group. While kids and teens ages 8 to 18 spend 6-9 hours a day in front of some kind of screen, “… just over an hour of that time (1:11) is spent on social media,” Jordan Shapiro of Forbes said. What’s interesting is that 18 to 34 year olds spend 3.8 hours per

According to Jean Twinges article, ”Have Smartphones Destroyed A Generation? “ Smartphones are “cutting onto teens sleep less than 7 hours a night” She also says “fifty-seven percent more teens were sleep deprives.”

With 87 percent of American adults owning a cell phone (Jerpi, 2013), it becomes obvious that cell phones have become a staple device in today’s society. Although cell phones offer convenience, they arguably come with negative affects. Cell Phones have become one of the fastest emerging technologies (Campbell, 2006). With 87 percent of American adults and teenagers owning a cell phone (Jerpi, 2013), it becomes obvious that cell phones have become a staple device in today’s society. Since the release of the first cell phone, they have immensely evolved and some would say, have become an essential to everyday life. Although cell phones offer convenience, they arguably come with negative and impactful effects on our social

Teenagers are notorious for staying up late. And late nights coupled with early-morning high school start times means kids are losing a great deal of valuable sleep. Sleep experts now know that teenagers need, in fact, more sleep than adults and children. Sleep studies have found, and Dr. Maas concludes that “adolescents need a minimum of 9 hours and 15 minutes of sleep each night to be fully alert during the day” (Crombie 2). Statistics show, however, that few young people even come close to getting their required amount of sleep, with only 15 percent sleeping 8 ½ hours or more during the week (Finger 2). The majority of America’s teenagers, according to a study released by Stanford University, get a scant 6 ½ hours of sleep on school nights (“Adolescent Sleep” 2). With such inadequate sleep, it is no wonder that teenagers slump through the school day; they are legitimately and desperately sleep deprived. The blame for teens’ sleep deprivation, however, often falls on their own weary

There is more use of technology now than there ever has been before. Technology can be great, but there are some issues that are not looked at cautiously, and they can have negative effects on the adolescent body. Adolescents are becoming adults, and there is not a more important time to get enough sleep so that the body can recover and grow as necessary. Studies are finding that cell phone use is harming adolescents ability to get adequate sleep on a nightly basis. The Centers for Disease Control found that adolescents need eight and a half to nine and a quarter hours of sleep every night, with the youngest adolescents needing towards nine and a quarter, and the older needing eight and a half (qtd. in Adams, Daly, and Williford). The use of cell phones up to one hour before bed time is greatly interfering with the sleeping schedules of adolescents (Adams, Daly, and Williford). Lack of sleep sounds like just a drowsy, unproductive school day, when in actuality lack of sleep over extended periods of time, and even one night, can cause great health issues presently as well as later in life. Just one bad night of sleep can cause drowsiness during the day. Getting behind the wheel of a car, while drowsy, can have the same repercussions as driving under the influence. The National Sleep Foundation survey found that about 60% of drivers have been drowsy while driving, and that a third

Have you ever wondered what would the world resemble in the event that we didn 't have any cell phones? Why is it that we get out of our comfort zone when we do not have access to our phones? Nowadays, cell phones have such a noteworthy effect on our day to day lives, and we owe it to the advancement of technology. In this research paper, we will take a closer look at this phenomenon by examining the evolution of cell phone devices, and it’s effects on society.

A cell phone is an electronic device used for the mobile telecommunication i.e. mobile telephony, data transmission and text messaging. It is used over a cellular network of specialized base stations. It differs from cordless telephones, which offers telephony service only within a limited range i.e. within a home or an office. As the time passes it offers more and more advance features. A society is a social, economical or industrial infrastructure, made up of collection of individuals. Although the members of the society may be from different ethnic group or from a particular ethnic group yet they live together for their mutual benefit. From the mutual relationship between the members of the society, the effect of anything on individual

Mobile phones have become a necessity for life, and without this thin gadget, many people would feel incomplete. We now use mobile phones in our everyday life as a phone, voice recorder, diary, alarm clock, watch and for making and confirming appointments, dealing with clients etc. Mobile phones are for many, fundamental when organising their lives. Mobile phones are not simply an electronic gadget, and it is difficult to define in one way about the usage of mobile phones. With the advances of technology, mobile phones are becoming a way of life. Mobile phones are not used as just communication tools but are also considered as devices which have strong communication networks along with the other functionalities such as audio solutions, FM

Studies have shown that the average person now spends more time each day on their phone and computer than they do sleeping according to Nick McGillivray (“What are the Effects of Social Media on Youth?). Social has become part of our social society, especially for the many youths. There are positives to being on social media and also equal amounts of danger that come with using social networking sites, including Facebook, Instagram, Twitter, etc. These social networking sites also have effects on today’s youth by altering the way they behave, the way they learn, in not only a classroom setting but also in the real world setting, and the way that they socialize with their peers and others.