Negative Effects Of Stress

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

This analysis persists of key points, about The article “Stress and the brain by Janet Elder”. The author forged an excellent informative piece to educate the reader on the effects of stress on the brain. The author states that “Stress can be both good and bad. It is part of life, and your brain and body respond to it”. The author clarifies that, "Whether stress is harmful or helpful depends on the amount of stress, how severe it is, and how long it lasts".

Article Title: “A look at why stress may be good for you” by Steffan Stern. Published May 15, 2015. LA Times.

As stress we all know is a normal physical response to events that give us the feeling of threatned or a unbalance in the mind. Whether, it is danger we fear or if it is real living events the way the body reacts to stress it automatically high gears in a fast, way that it process what we recall as

The film “Stress: Portrait of a Killer” shows how dangerous if stress stay longer in our life that will can effect on our health in many different way. Today people have a hard time to turning stress off as they have to cope with their daily life. This film points out the effect of stress on our body. It will shrink our brain, add fat to our belly, and unravel our chromosomes. So if we understand how stress work can help us figure out ways to protect our health and avoid the danger of stress.

According to Laura King stress is “the responses of individuals to environmental stressors [changes].” In psychology stress is used in a much longer scale. When the body comes to the sense of fear, the brain reacts with responses such as sweaty palms, fast heartbeat and restlessness to name a few. In psychology, the topic of stress can be though-provoking because it is one of the first insights into the human brain. When things start to be stimulus in the body that is a sign of the nervous system beginning, this is interesting to psychologist because their whole career is centered on how the brain works and functions to other things. When placed in our own lives stress can easily consume one’s thoughts and actions. Most of the time when thinking about

Stress has developed over millions of years as a way to help aid an organism along its evolutionary course to avoid extinction. This finely tuned instrument of survival has become to human beings a source of help and anguish. Stress as commonly defined by the dictionary is worry, however, more appropriately stress is a biological response to situations both good and bad. Stress is the body 's way of rising to a challenge whether life threatening, trivial, or fun. At the chemical level stress is a release of glucocorticoids, which are "hormones that produce an array of effects in response to stress, some of the actions of glucocorticoids help mediate the stress response, while other, slower actions counteract the primary response to stress and help re-establish homeostasis" (Stress, 2012) and epinephrine commonly known as adrenaline. The use of stress has changed throughout the years and what once aided us along the timeline has now become a hindrance that needs to be monitored.

Nevertheless, author Sarah Jio implies that, “there are seven ways stress can actually be good for you” (Jio). Like how it can help you be more creative “Ask any writer or artist about the creative process and she'll tell you that her best work often comes as a result of a lot of head-pounding frustration and borderline agony” (Jio). It may be good for your body’s immune system “Research has shown that the immune system may benefit from short bursts of stress that elicit our "fight or flight mechanism" (Jio). It may help you get physically fit “In fact, research has even shown that exercise itself may make us more resilient to stress overall" (Jio). It may help with your problem solving skills "Research shows that we tend to be happiest when

Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. It is usually acknowledged to have negative impacts towards people. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts and initiating ‘fight’ or ‘flight’ response by stimulating the body to produce a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Stress can be categorises into two type which is acute stress and chronic stress. A little bit of stress which is known as acute stress only persists for a few minutes to hours whereas long term or chronic stress stays for several hours to months or even years

Stress forces humans to cope, adapt, and adjust to the world around us. It is the body’s way of responding to demands that occur all around us and is apart of how we evolved. The fight or flight instinct is an example of this. There are two types of stress, eustress and distress. Eustress is defined as being more positive. It motivates people to reach a goal or do well on a test, while negative stress, distress, causes prolonged anxiety and can inhibit pleasure. Stress can place strain on ones body. It affects the immune system by preventing white blood cells to create antibodies by spending the energy producing steroids for stress. Stress also increases the risk of heart disease and cancer (Psychology). Not only does stress affect the body, it also affect the mind.

Many of us are familiar with the word stress. And for most of the billions of people who live on earth there is a time or a place that we associate with stress. For you it could be school or a job or a death in the family or certain responsibilities. No matter the cause stress can affect you in two different ways: positively or negatively.

According to Psych Central (n.d.), stress is the body's means to defends itself when faced with a threat; as a result, certain hormones are released into the blood stream to protect us from

Stress is a common theme in my life. I have to admit that, for me, personally, it has become a chronic condition. Recently, I have finally made the step of realizing that stress is the evil dictator ruling a vicious cycle. A revolution is necessary:

According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”