Chocolate has two groups of antioxidants called flavonoids and polyphenols. Antioxidants fight against free radicals in the body. Free radicals are unbalanced compounds created by the natural cellular processes in the body and from environmental toxins. Antioxidants are compounds including vitamins, minerals and phytochemicals that neutralize free radicals and protect the body from their damage. The substances in antioxidants counteract with the damaging normal effects of the body’s process of oxidization. Research shows that antioxidants help in preventing the development of chronic diseases such as cancer, heart disease, stroke, Alzheimer’s, rheumatoid arthritis, and cataracts.
The aging process in late adulthood is called senescence. People cannot stop the effects of aging but there are alternatives that can help ease the process. These measures are not always followed because people make poor life choices such as smoking. Aging adults will even spend millions of dollars trying to slow the process of aging. No matter how much money they spend aging will occur.
Also spelled as ageing, this is generally the process of becoming old. It is the in a way the opposite of immortality. In a broader aspect, it may occur to single cells in an organism also called cellular senescence or the population of a species, known as population ageing. This process primarily affects human beings and fungi. In humans, it signifies the accumulation of various changes which occur over time. The changes include physical, social and psychological changes.
Fruits and vegetables, fresh, raw, juiced, frozen, and organic whenever possible. 4 servings a day of each. Look for free-radical-fighting, antioxidant-rich citrus, peaches, nectarines, and berries and dark green leafy and cruciferous vegetables.
The good news is, we are not victims of the aging process like our parents and grandparents believed. We do not have to surrender our health, freedom and independence once we hit “a certain age.” Instead, we can make healthy choices on a daily basis that will keep our bodies and minds working optimally so we can enjoy our lives fully.
Aging is the process of growing old, or the length and time a being or thing has existed. Michael Rose defined aging as a deterioration or loss of adjustment with increasing age, caused by a time-progressive decline of Hamilton's forces of natural selection” (Flatt, 2012). Aging is generally seen as when a person goes from a young look to older. This is often seen as wrinkles forming, body changes, and modifications in health. William Hamilton published a paper on evolutionary paper. The paper discussed many processes in aging such as timing, existence, transition of aging, and the deceleration and acceleration of it. That is one of the many examples of how aging is still a topic of discussion. The way we age, how we age, how epigenetics
Antioxidant rich foods are also extremely important. Antioxidants are found in other plant based foods, essentially those which contain large amounts of vitamin C and vitamin E. Foods such as blueberries, strawberries, lemons and limes fall into this category. Of course there are many others. Green tea is also very high in antioxidants and is a great drink to consume multiple times throughout the day.
In the course of evolution man has lost his ability to produce some powerful antioxidants such as beta carotene and vitamin C in your body. Are preserved, however, other antioxidants (Eg melatonin) That inactivate free radicals and thus form a powerful defense system against them.
1. Images of aging in our popular cultures, TV ads and magazines etc. show that aging is factor that is always unpreventable for all of us but we cannot prevent aging and everyone will convert into an old age person. Most of TV ads and magazines are about beauty and about maintenance of younger age such as ads about skin care creams, anti aging creams, anti-marks and anti wrinkle creams, perfumes, lip sticks etc. all are for younger people. We see very less commercials and ads of products which are for older adults. So aging is somewhat considered as negative and everyone want to prevent from it by looking younger for long period of time. According to Chen (2001), few people communicated that aging means change, loss, and not having the
Natural Antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, Grapes, spinach, and Spirulina a blue-green algae.
Antioxidants are agents which scavenge the free radicals and prevent the damage caused by them. They can greatly reduce the damage due to oxidants by neutralizing the free radicals before they can attack the cells and prevent damage to lipids, proteins, enzymes, carbohydrates and DNA (Fang et al., 2002).