Negative Effects On Aging

Fruits and vegetables, fresh, raw, juiced, frozen, and organic whenever possible. 4 servings a day of each. Look for free-radical-fighting, antioxidant-rich citrus, peaches, nectarines, and berries and dark green leafy and cruciferous vegetables.

The aging process in late adulthood is called senescence. People cannot stop the effects of aging but there are alternatives that can help ease the process. These measures are not always followed because people make poor life choices such as smoking. Aging adults will even spend millions of dollars trying to slow the process of aging. No matter how much money they spend aging will occur.

A diet high in antioxidants, are not only good for anti-aging and inflammation, but amazing for your overall health

We live in an age obsessed society. Just a quick peak around the local pharmacy shows no shortage of "anti-aging" creams and solutions. We live to look and feel young yet it's losing battle from the start. Ultimately, we can only delay the natural effects of aging for so long. That is unless you are like these five people found on YouTube. They are immune to aging. However, you'll find out that it's not all it's cracked up to be.

Antioxidants prevent the oxidation process.Green tea is regarded as an antioxidant and helps reduce high blood pressure by reducing the damage to blood caused by free radicals and help preserve normal blood vessel function over time.(Hemato-Centric life 2011)Therefore is it advised that consumption of foods that contain antioxidant should be high.There following are a list of antioxidants and the E-number.

1. Images of aging in our popular cultures, TV ads and magazines etc. show that aging is factor that is always unpreventable for all of us but we cannot prevent aging and everyone will convert into an old age person. Most of TV ads and magazines are about beauty and about maintenance of younger age such as ads about skin care creams, anti aging creams, anti-marks and anti wrinkle creams, perfumes, lip sticks etc. all are for younger people. We see very less commercials and ads of products which are for older adults. So aging is somewhat considered as negative and everyone want to prevent from it by looking younger for long period of time. According to Chen (2001), few people communicated that aging means change, loss, and not having the

Antioxidant rich foods are also extremely important. Antioxidants are found in other plant based foods, essentially those which contain large amounts of vitamin C and vitamin E. Foods such as blueberries, strawberries, lemons and limes fall into this category. Of course there are many others. Green tea is also very high in antioxidants and is a great drink to consume multiple times throughout the day.

Natural Antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, Grapes, spinach, and Spirulina a blue-green algae.

The good news is, we are not victims of the aging process like our parents and grandparents believed. We do not have to surrender our health, freedom and independence once we hit “a certain age.” Instead, we can make healthy choices on a daily basis that will keep our bodies and minds working optimally so we can enjoy our lives fully.

These are the five most nutritious foods you can eat. So if you are ever in the need for nutrition try these

Antioxidants are agents which scavenge the free radicals and prevent the damage caused by them. They can greatly reduce the damage due to oxidants by neutralizing the free radicals before they can attack the cells and prevent damage to lipids, proteins, enzymes, carbohydrates and DNA (Fang et al., 2002).

This theory is called the Cellular Aging where “the cumulative effect of stress and toxins, [are] causing first cellular damage and eventually the death of cells” (Berger 690). Fortunately, these causes of aging can be modified through eating foods rich in antioxidants to reduce the damage created by free radicals, and practicing mental fitness to keep the brain sharp. Calorie-Restriction, the method of "limiting dietary energy intake . . . while consuming sufficient quantities of vitamins minerals and other important nutrients . . . [can also slow cellular aging]" (Berger 691). However, Berger states that such method does not work for everyone because the specifics of diet are crucial. Restricted-diet might help other creatures, but it doesn’t guarantee that it will slow down the human aging

Chocolate has two groups of antioxidants called flavonoids and polyphenols. Antioxidants fight against free radicals in the body. Free radicals are unbalanced compounds created by the natural cellular processes in the body and from environmental toxins. Antioxidants are compounds including vitamins, minerals and phytochemicals that neutralize free radicals and protect the body from their damage. The substances in antioxidants counteract with the damaging normal effects of the body’s process of oxidization. Research shows that antioxidants help in preventing the development of chronic diseases such as cancer, heart disease, stroke, Alzheimer’s, rheumatoid arthritis, and cataracts.

Although the body can produce some antioxidants we rely on exogenous sources, such as those in our diets to asses all the antioxidants we require (National Cancer Institute, 2016). Antioxidants are important has the help protect against free radicals which are unstable and very reactive, free radical damage can result in cell mutating into cancerous cells (Whitney, et al. 2014). Fruits People who consume a diet high in fruit have been shown to have a reduced relative risk of cancers in the digestive tract, stomach and urinary tract (La Vecchina et al, 2001). Fruits such as berries have been linked with the reduced risk of some degenerative diseases (Manganaris, et al. 2014). This is why I still would recommend that people should not exclude whole foods such as fruit from their diet simply because the contain naturally occurring sugars, as they will be missing out on potential sources of vitamins and

Every moment, second, minute, hour, and day go by you get older. You cannot stop aging no matter what you do. It is something that everything that lives does.