Vegetarian Research Paper

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

express the positive and negative effects of each lifestyle. This is an informative article based on true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that maintaining an omnivore diet is healthier for mankind. In this article the authors say, “a vegetarian diet is shown to have a lesser risk of certain diseases.” This quote proves that by statistics a vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases. Omnivore diets lead to heart disease, lower blood cholesterol levels… as well as lower overall cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet because, as recent research has shown, one not consuming animal products has a greater possibility of living longer

Many individuals with vegan diet chose this lifestyle due to the health benefits such as low blood pressure, lower heart problems, less saturated fat, and lower serum cholestrol. However, some people do choose it for religious purposes. On the other hand, some individuals believe that animal cruelty is completely inhuman and do not wish to take in part by eating such even to the point of outlawing. According to previous studies done many years ago, roughly around sixty-five million, most human beings had a diet based on plant. The human diestive system actually features an early vegetarian condition from other plant eaters through anthrapological findings. A vegan diet is able to provide the complete

Albert Einstein once said, "Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet." Many enlightened and intelligent people have along with Einstein come to realize that the problems Americans face with health and the environment can be solved with simply partaking in the more compassionate lifestyle accredited to the vegetarian movement. Americans should adopt vegetarian diets because they are more beneficial to one’s health, more sustainable for the environment, and more ethical than the standard Western diet.

Some argue that a vegetarian diet isn’t actually healthy for you because you don’t get the necessary nutrients that you would get from eating meat. When in reality when a vegetarian diet is well balanced it is actually healthier than a meat-oriented diet. “Vegetarians suffer less from heart disease, cancer, obesity, diabetes, and a variety of other diet-related diseases which now cost the United States alone over $1.2 trillion each year” (Fergusson). Vegetarians are less likely to develop life altering diseases. That is because vegetarian diets are typically low in fat and high in

A plant-based diet benefits a human’s overall well-being. According to a study done by the National Center for Biotechnology Information, vegans and vegetarians are overall healthier than omnivores, lacking in just a few categories. Omnivores have the highest obesity, total fat consumption, cholesterol, and sodium rates than those on a plant-based diet. Vegans were found to consume the most fiber and iron compared to vegetarians and omnivores. Although vegans have the lowest average daily energy intake, they are still above

After I stopped living on campus, I came home and realized that I had gained almost 30lb. I was living the wild campus life, going to bed late and eating late. Once I came home I decided to become a vegetarian, I figure that a change in my diet will help me lose weight as well. Unfortunately, after becoming a vegetarian my weight has gone up and I would love to understand why.

In the year of 2012, the United States Department of Agriculture (USDA) estimated that Americans ate an average of 52.3 pounds of beef, 57.4 pounds of chicken and 43.5 pounds of pork per person.(citation?) Only 5% of Americans are vegetarians and with that much meat eaten by Americans, in one year alone why should you to forced to become vegetarian? With meat being the main staple in the Americans diet there is no reason we should take that of the table. That fact alone shows that most Americans’ diets are made up of meat sources. According to the United States Census Bureau (USCB) the U.S. population was 313.8 million; meaning that 16 billion pounds of beef, 18 billion chicken and 13 billion pounds of pork was eaten by Americans alone in

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

Over time peoples body 's change and so do personal goals. When one chooses to become a vegetarian it is important to consider all factors and to educate oneself. When considering the life style of being a vegetarian one needs to look at health benefits and facts, different types of the diet, the disadvantages, and understand how to go about it in a healthy way. For a person to take part in the lifestyle choices of a vegetarian it is important to understand the commitment and the many advantages and draw backs to being one, for some the positives for some can outweigh the negatives. Therefore allowing one to lead a healthier and cleaner life style.

To most people vegetarianism means the refraining of meat, primarily red meat, from personal consumption. Although the traditional vegetarian abstinence of red meat has grown into a group of varied lifestyles, little is known about them. To some people vegetarians are considered to be a drop out of the hippy era, or are labelled as "weird" or "feral". Because of the misinterpretations surrounding vegetarianism in society I am going to outline the various diets which are recognized as vegetarianism. I hope by writing this I can change some attitudes and misunderstandings, of the motivations behind the vegetarian lifestyles.

For many people, meat is a scrumptious food that offers many benefits to one’s health. It offers many nutrients such as proteins and essential fatty acids, while also being more readily available than ever before. Consequently, over 101.1 kilograms of meat is consumed per person every year in developed countries as a result (Clarke, 4). It is clear that meat is a very popular food, and that is no surprise considering our ancestry. However, on the flipside, it is important to consider the benefits of the complete opposite lifestyle: vegetarianism. Vegetarianism offers a wealth of unforeseen benefits that can not only benefit the individual, but the entire planet as well. Through these benefits, vegetarians around the world are either inadvertently or intentionally improving the quality of life for every organism. Yet the question still remains: if there are so many supposed benefits to vegetarianism, why do vegetarians make up less than five percent of the population? (Crnie, 1134).

It should be pointed out that there are many different 'sects' of vegetarians. Some vegetarians choose not to eat meat but will eat other animal by-products For example, ovo vegetarians eat eggs as a part of their diet, lacto vegetarian include milk in their diets, ovo lacto vegetarians eat both as a part of their diet. There are vegetarians who eat fish but no other type of meat, then there are the vegetarians who on occasion will consume meat. They are affectionately called 'flexatarians'. Regardless of what degree of the vegetarian diet an individual chooses to embrace, it is widely researched and proven that people who eat mostly a plant based diet are healthier than those who consume mostly animal by-products. Firstly, a plant based diet is lower in calories, cholesterol

While there are numerous ways that a vegetarian diet can improve people's health most of them are based on the fact that Americans eat much more meat than recommended “According to data from the Food and Agriculture Organization of the United Nations (FAO), Americans ate an average of 279.1 pounds of meat per person in 2005—154.1 pounds more than the United States Department of Agriculture's (USDA) recommended annual maximum of 125 pounds from the entire protein group, which includes meat, eggs, soy products, nuts, and seeds” Vegetarians also consume much less fat and salt than those who eat meat. A diet with less fat lessens your risk of diabetes and heart disease. It also leads to a lower blood pressure, a lower chance of obesity, and it can even improve mood and focus. Because of this vegetarians often live longer than the than those with an omnivorous diet, “Vegetarians live on average almost eight years longer than the general population, which is similar to the gap between smokers and nonsmokers” (Huffington Post). That’s almost a decade more added