Netball Research Paper

This system is dominant for the 75.2% of game time spent in zone 1, possibly standing or walking, and 15.1% of the game spent in zone 2, jogging or power walking (Appendix 1). This could have occurred when realigning on field after performing 18 defensive touches or when shuffling on field to change position (Appendix 2). During these efforts, the player would have been utilising the extra available oxygen to clear lactate and replenish CP stores. This is again evident during the 11 substitutions undertaken by a female player during an elite level game (Appendix 2). Due to the low intensity nature when off field, the athlete can recover efficiently when aerobically

“We Got Next”. This phrase is most commonly used around the asphalt when vying to play the next game of pick up basketball. Founded on April 24, 1996, the NBA Board of Governors approved the concept of a Women’s National Basketball Association. The Women’s National Basketball Association is the most prevalently known professional basketball league in the United States for women, most commonly referred to as its’ acronym WNBA. It was finally the ladies’ turn as they made their statement that they would be playing the next game. The first season for the Women’s National Basketball Association began in 1997. Sheryl Swoopes, one of the league’s first sixteen players, was the first player signed by the WNBA on October 23, 1996. She signed with the Houston Comets, one of the eight teams in the

Both cheerleading and basketball players must work out throughout the week. Cheerleaders build stunts and put each other up and that requires a lot of muscles and strength; therfore, most cheerleaders lift weights. Constantly screaming, jumping, and moving requires a lot of energy. If a person has not been working out to get in shape, she might not be able to do it without being out of breath. Basketball players run up and down the court yelling at each other to get the ball. If he did not work out, then he might be out of breath doing that. A basketball player has to be able to be strong in case someone push them they will not fall down.

There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles and lasts for approximately 10-30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine Phosphate is

tips of my fingers and my thumbs form a W shape), bending my knees as

The game starts with a scrum, which is the forwards or scrumies. They push each other until the ball is kicked back enough to be placed out of the scrum. From there, a player can only advance by passing back or going in for a ruck. A ruck is when the player with the ball is tackled, a player from the same team puts their legs over them so the other team cannot grab the ball. If the ball goes out of bounds a hooker and the teams line out team goes and competes for the ball. (Rugby History,

Clea attends music lessons every 2 weeks, dance class every 3 weeks, and has a dental appointment every 6 weeks. If she attended all three this week, when will she attend all three again? Clea will attend all 3 in 6 weeks.

This report will discuss the work of the energy interplay system in relation to a subject’s result in the 20 metre beep test . Energy system interplay refers to the work done by the three energy systems (ATP-PC, Anaerobic and Aerobic) to provide the body with the necessary amount of adenosine triphosphate (ATP) to complete certain physical activities depending on their intensity and duration.

A game of touch requires the use of all energy systems at once but in varied amounts. The body will automatically choose which energy system it requires the most based on the fitness components used. It has been identified above that the three main components used by a middle are; Aerobic capacity, muscular endurance and coordination. In figure 12.5 it shows the relationship between components of fitness and energy systems. Both aerobic capacity and muscular endurance relate to the Aerobic system. The aerobic system uses oxygen and is generally one of low-mid intensity and/or of a longer duration. Middles utilise this energy system because they continuously require energy production at an almost equal rate.

The energy systems used by the human body is categorised into the intensity of the activity performed and the time of which it takes to complete. In sports, she relationship between intensity and time is in most cases inversely proportional seen in the diagram. An example of a sport that is of high intensity and is completed in a short time period is a 100m sprint. In comparison an example of an activity or sport that is of low intensity but takes a long time to complete is a 3000m run.

The rules of women’s lacrosse are actually quite simple. There are twelve players on the field at all times including the goalkeeper during the sixty minute duration of the game that has two halves. The object of the game is to cradle, catch, pass, and

Lacrosse is often referred to as the fastest sport on two feet. Deriving from Native American roots, it relies upon athleticism, commitment, and one’s ability to wield a lacrosse stick. For centuries, the sport has grown and evolved as new equipment is regulated, new rules created, and new styles developed. Recently, however, a push for more protective gear has evolved outside the lacrosse community due to rising fears of increased head trauma; it incited a debate revolving around whether or not extra protective headgear would decrease the dangers of women's lacrosse. On the other hand, those within the lacrosse community, mainly players and coaches, have recognized the dangers

Having worked both women’s and men’s lacrosse, I have learned they are two different types of sports. Women’s lacrosse you have a shot clock and really cannot hit. During this game of women’s lacrosse, I was working the shot clock the whole game. Also, I had to call out certain times on the clock because either there was glare or if a team hit fifteen seconds on the shot clock, Karmen needed to know so she could blow the horns.

1. Soccer is one of the most demanding of all sports. The game is played on one of the largest fields of any sport, for the longest sustained time and with the least amount of breaks. Players in a soccer team are in continuous activity as they compete for loose balls, move to encourage teammates, rotate positions and run to make a space or test opponents. Running, jumping, sprinting movements in relation with sudden changes of acceleration and route outweigh the play. The power of the game ranges between low-level activities such as walking or jogging to ones of high intensity such as sprinting . This is what is known as intermittent exercise. The rhythm of soccer is dynamic and constantly changing, which is a characteristic that divides it from other endurance sports , this suggests that in order for a midfielder to successfully endure for the entire 90 minutes all three energy systems assist in different stages although the ATP/PC system is dominant.

     Basketball, on the other hand is played inside on a court. There are only five players per team on the court at a time. Players have to play both offense and defense simultaneously. The scoring in basketball is also different; points can be scored in increments of one, two and three, these are scored by shooting the ball into a hoop. Basketball is a game that is played by skilled people who can jump high, shoot well, and have great ball handling skills. Playing basketball requires you to have to have endurance, because running from offense to defense and back to offense requires you to be in great shape. Basketball is played at a medium pace and can be very exciting and nail biting.