Neuroplasticity In The Brain

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

Research has proven that physical activity improves cognitive function and can also improve brain function throughout a lifespan. Moreover, staying physically active has so many benefits as well. For example, doing exercise and fitness activities help build cells and natural pathways to help reduce changes in memory loss or dementia. Also, it has so many health benefits including long-term improvements to the cognitive function as the young adult reaching mid

Cavanaugh and Blanchard-Fields (2015) state that there is research showing how brain plasticity can be enhanced through aerobic exercise (p.51). It is important that adults be active in their lives. A 30-minute walk or some type of physical activity will benefit them as the age. The text mentions a study done by Erickson and his colleagues in 2009 where they studied the effect of aerobic exercise on the hippocampus. They found that due to aerobic exercise it produced greater volume in the hippocampus. This is significant because the hippocampus is the part of the brain that is responsible for memory, emotions, and spatial functioning. The body does not only need physical activities to produce healthier cognitive functioning but also nutrients. The text identifies three nutrient biomarker patterns that are significant on the aging brain. These nutrients are vitamin B, C,D, and E, omega-3, and trans fat. the foods that belong to these nutrients are beneficial to the brain. Older adults should make an effort to include these nutrients into their diets. positive impacts these nutrients make are better cognitive functioning and greater brain

In the book Spark, written by Dr. John J. Ratey, he discusses how exercise can positively affect how your brain works. He provides studies and personal experiences to support the claims he makes. I always knew exercise would improve your life but never could have imagined how much it can affect your brain health as well. The chapter I thought spoke the most to me was chapter two, Learning: Grow Your Brain Cells.

The concept of neuroplasticity has long been questioned. The term of “neuroplasticity” did not even come about until the mid-late 20th century. When the term “plastic” was used to describe the brain by a select few neuroscientists, they were laughed at and the term was never thought of as a description for the human brain. The human brain was seen as a closed circuit and one that once you had it, you definitely had it. Scientists thought the brain would not develop anymore past a certain point in your life. Norman Doidge brings the concept of neuroplasticity into reality in his book “The Brain that Changes Itself,” a book about the triumphs in the frontier of brain science.

Consistent with the idea of learning and the brain’s interaction with the environment, neuroplasticity is the idea that the human brain can change and grow, that it can modify itself to compensate for weak spots and expand limits (Cockrell, 2007). For example, it was once thought that neuron production slows down exponentially in adulthood, but research reveals that this is not the case. Research has found that the brains of aging cancer patients were still able to produce new neurons (Cockrell, 2007). The human brain is an extremely complex organ. Inside the average human brain, there are 200 billion neurons. These neurons allow for trillions of connections (Arrowsmith, 2013). Arrowsmith (2013) discussed Mark Rosenshwag, a neuroscientist who conducted an experiment with rats. Rosenswag placed the rats in a stimulating environment and found that rats were better learners because of the stimulation. More importantly, he noted that the brains of the rats being studied changed

The videos that I watched we very informative and intriguing. In the neuroplasticity video it told us that neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity is how we become better at problem solving, learning a new language, and increasing our ability to focus. An example, of my road to mastering a subject would be me learning how to play the clarinet. I vividly remember the first day I played the clarinet, I still remember that I had to look at my fingers to see if I they were on the right keys. Doing anything the first time most of the time is hard at first, but with time it becomes a habit. At first when I got my clarinet they told me to get reeds, when I saw them the first time I just saw thick strips of wood.

drawn from this finding. One is that no shift from one hemisphere to the other has occurred

The concept of neuroplasticity is new and upcoming in the field of medicine. Neuroplasticity is defined as “the process in which your brain's neural synapses and pathways are altered as an effect of environmental, behavioral and neural changes.” Simply put, neuroplasticity is how your brain grows and changes. This is crucial to individuals who have sustained severe brain or spinal injuries. In order for these new synapses to form the neurons must be constantly stimulated through physical and occupational therapies. However, not all therapies are covered under health insurances, and when they are covered patients and families are still forced to pay hefty co-pays if they wish to receive treatments. Physical, Occupational, and Psychological therapies

This focus of this summary is on neuroplasticity. This is the idea that the capacity of the brain has the ability to change based on environmental experiences. Due to the extensive amount research being gathered, the field of cognitive remediation was born. There were studies conducted with individuals who suffered from a stroke or large brain injury. Those whose had experienced extreme loss of "motor skills due to the injury could not only improve motor functioning by practicing motor-based exercises, but could also improve brain function in the motor cortex." As these studies emerged, these principles eventually became a big part of guiding practice principles of cognitive remediation for

There is ample evidence to demonstrate that through the normal ageing process alterations to the brain in structure and function are directly related to cognitive changes (Glisky, 2007). With an increasing ageing population strategies for prevention of disease and age related cognitive decline are necessary to improve quality of life and reduce the associated healthcare costs (Australian Government Productivity Commission [AGPC], 2013). Physical exercise is known to be crucial in maintaining physiological health; it can also be used as a means of neuroprotection and assist in modifiable risk factors for improved brain health and subsequent cognitive function. This review will critically analyse current research into the effects of exercise

The human brain is constantly changing where many new neurons are formed while others neurons die and new synapses are created while other synapses are removed (Spalding et al., 2013). Some dendrites will withdraw while other dendrites continue branching (Killgore et al., 2013). The processes driving the reshaping of the brain are neuroplasticity and neurogenesis. Neuroplasticity is the brain’s lifelong ability to rewire neural connections to compensate for diseases and injuries or in response to changes in the environment, whereas neurogenesis is the ability to create new neurons and neural connections. This dynamic process of remodeling gray matter is determined mainly by a person’s genetics and can slow down due to age (Denes, 2016). However, recent scientific evidence demonstrates other non-genetic factors that can significantly improve the development of the brain and slow down neurodegeneration (Kays et al., 2012). Physical exercise has always been linked to a person’s physical health, but many recent scientific studies shows physical exercise can also keep a person’s brain sharp. Exercise affects the brain in numerous ways by creating a flourishing environment for brain growth, aiding the release of numerous hormones, and fighting against depression, stress, and anxiety.

An increasing body of evidence verifies the influence of exercise on energy and function of the central nervous system (CNS) and how it can even help against neurological disorders. According to these studies and reports, exercise has the astonishing ability to boost mental health, and modern efforts are being dedicated to use this capability to reduce cognitive degeneration in aging and psychiatric illnesses. In this paper, recent studies are examined in humans and animals demonstrating the ability of exercise to uphold cognitive health across a lifespan. Accompanied with the goal to develop a complete explanation of how the effects of exercise in the brain correlates to the results provided from human studies. Improvements in neuroimaging have been vital in recording the relationship between the intellectual benefit and action of particular neural networks in the hippocampus and cerebral cortex involving individuals who practice exercise. Current innovations in the imaging of

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.

The Erikson et al. article supports the idea that physical exercise helps the brain by improving memory and the size of the hippocampus. Erikson and his colleagues suggested in their study that physical exercise increases the retention of information and improves learning capabilities. The way they measured this was by studying the increased or decreased size of the subject’s hippocampus and levels of BDNF. The control group in this experiment completed stretching/toning exercises while the experimental group did aerobic exercise; the experimental group ended up having a larger hippocampus volume than when starting out, as well as higher levels of BDNF; the