New Atkins Diet Research Paper

severely restricted. This phase is meant to last a lifetime and Dr. Atkins claims eating like this

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

point. You may eat anything you desire, as long as you don’t go over your

main functions - primary energy source, fat and protein metabolism, energy reserves in stored glycogen, blood glucose fuels brain and CNS

Two friends of yours, Janine and Mitchell, join you at lunch. During your conversation, Janine comments on Mitchell’s choice of food: a small bowl of cottage cheese, a chicken salad with vinegar and oil dressing, and a glass of ice water.

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

There are many different types of diets such as weight loss diets, muscle diets, weight gain diets and much more. Many people believe that the word "diet" refers to a painful and long term process of just losing weight. In this report I will be talking about two different types of diets. The first one is a Atkins diet , Atkins diet restricts carbohydrates in your meals. Instead it emphasizes the intake of proteins and fats. The second one I will be talking about is a Lean Muscle diet. In this diet there are 2 requirements, one is that you must workout to gain "lean muscle" and you must eat more than the amount of calories you burn.

It teaches a person how to look for healthy carbs in foods. It also requires no calorie counting. With most good things comes bad things. Scott also said this diet can raise ldl levels to an unhealthy level. Fatigue is very common throughout. In Phase 1 and 2, the foods that a person can eat are on a very strict list. After the diet is completed, it is not uncommon to see someone binge and regain all the weight back. Emotionally, this diet can mess with the hormones of a person and can lead the person to act differently. With tiredness, a person can become crabby and irritable. With the high risk of gaining all the weight back after the diet, a person can become depressed and have low self-esteem.

Along with the benefits of Atkins come concerns over potential harms. Several studies have shown that Atkins is safe for the short term but may have long term effects on the heart due to such high amount of fat that are consumed (?South Beach: Like Atkins?). Other critics argue that without carbohydrates, a person loses phytochemicals which are thought to protect against cancer (?Long Term Affects of Atkins?). Worries over nutritional deficits continue to persist; however, there have been no long term studies to confirm such concerns.

One of the most popular diet today that have been around for decades is the Atkins diet. The diet is originally created for people are trying to lose weight but it is also known to be recommended for patients with refractory epilepsy. This is a ketogenic diet which means that people that are on it will have to have a low carbohydrate intake while high in protein and fat. People love this diet because it does not sound as restricted as it is because participants do not need to count their calories intake so they are still able to consume a lot of variety of food that they enjoy. And also, there have been experimental studies that have proven that the Atkin diet is the most effective diet in terms of weight loss especially in the beginning phase

Atkins Page 72-73 – go slowly into physical activity to complement your weight loss and increased energy levels. Increased exercise can increase your metabolism

The philosophy is that by restricting carb intake, the cravings for carbs will subside, resulting in a decline in overall food consumption and weight loss.

Nowadays health and weight loss programs has become integrated in many Americans everyday lives. Two popular ways to lose weight are through, low carb diets like the Atkins diet, and low fat diets. They both are in sheer contrast when talking about the type of foods linked to the diet, the low carb diet limits a person to only consuming foods that are high in carbs, such as rice, bread, and pasta, on the contrary, the low fat diet only limits a person to consuming foods that are in high in fat like milk, beans, and meats. Although the two diets sound very different, they share correlations with each other. The low carb diet and the low fat diet both claim they're a great tool for weight loss. Even though their goal is to achieve weight loss and good health they are still very different.