No Magic Beans For Me Essay

Alzheimer’s Disease has been one of the top leading causes of death in our country. It is understood that this disease is identified as an excess of the protein amyloid-ß within an increase of plaque (Seneff, Wainwright, and Mascitelli, 2010). Additionally, as the brain ages, it gets used to the inflammation and oxidative stress, so it is important to take the right amount of antioxidant micronutrients like vitamin C and vitamin E as well as anti-inflammatory macronutrients such as omega-3 polyunsaturated fatty acids to protect the brain from ageing (Whalley et. al, 2004). This is a devastating disease that affects most people over the age of fifty. Recently, there have been many studies done to figure out what causes this disease, if there is anything that can cure it, and how to prevent the disease. Seneff, Wainwright, and Mascitelli, believe Alzheimer’s develops with consuming too many carbohydrates, especially fructose and having a deficiency in cholesterol and dietary fats as well (2010). Whalley, Starr, and Deary have seen that poor diet, poverty, and failing health are links to developing Alzheimer’s Disease (2004). Furthermore, seeing increase in plasma homocysteine concentration increases risk of Dementia, which can result from an inadequate intake of vitamin B12/folate (Walley et. al, 2004). Additionally, Gray supports Walley’s findings and even believes having an adequate intake of vitamin B12/folate will have a positive effect on the overall health

Alzheimer’s is a type of dementia that causes problems with memory and it is not a normal part of aging, “Although the greatest risk factor is increasing age” (Alzheimer’s Association). Even though our memory begins to deteriorate when we are growing older we don’t necessarily forget we get the “tip of the tongue” effect where we are ale to recollect our memories unlike those with Alzheimer’s.

Lifestyle changes to help prevent AD, according to The Alzheimer’s Prevention Foundation International include ‘four pillars of building a better memory”; diet and vitamins, stress management, exercise and pharmaceutical drugs. Diet and vitamins: the brain requires nutrition, blood flow and energy that comes from a diet that is moderate in calories, high in good fats and clean proteins. Stress management: reducing depression and improving your ability to deal with stressful situations. Exercise: mental and physical exercise is essential for brain health. Effective workouts include brisk walking, swimming, and Tai chi mental exercise such as visiting museums, crossword puzzles, reading, taking educational classes, and socializing with friend’s arte all excellent ways to keep your brain in shape. Pharmaceutical drugs: medications such as Aricept, Exelon, Reminyl, and Namenda, taken with the supervision of a physician, can play an important role in delaying the progression of mild memory loss due to Alzheimer’s disease. Natural hormone replacement

Alzheimer 's disease which chronically leads to Senile Dementia, is a horrific change in homeostasis for human beings. The most obvious change in homeostasis from Alzheimer 's is loss of memory. Memory loss can vary from short term to long term. Alzheimer 's disease has been occurring in humans for a long time. This is a disease that affects different body systems, and interrupts homeostasis to a significant point. As Alzheimer 's disease is further investigated, there are more discoveries with how it is caused, what it affects, and how to reduce the risk of developing it. Alzheimer 's disease is a frightening disease that is represented in humans. There are many concerns with this disease that are worth finding out for the future victims

In conclusion, there are many ways that have been proved scientifically on how exercising regularly, having a quality sleep and practicing Mediterranean diet on daily basis can help us to prevent Alzheimer’s disease. Before I end my speech, bear in mind that the number of Alzheimer’s disease in this world is expected to rise to 131.5 million by 2050. If we don't take a prompt action now, we may settle for nothing later. Benjamin Franklin (one of the Founding Fathers of the United States) axiom that “an ounce of prevention is worth a pound of

Although, it may seem that we often acquire vitamin D from the sun, and our food studies show that on estimate people are 40%-75% vitamin D deficient. “Vitamin D has exhibited multiple biological targets mediated by its nuclear hormone receptor, the Vitamin D Receptor (VDR) Specific actions on target organs such as the central nervous system have been described. VDR are present in neurons and glial cells and influence a number of physiological processes in hippocampus, hypothalamus, cortex, and subcortex; all areas essential for cognition. Consistently, vitamin D status has showed links with cognitive performance as a whole, and low serum 25-hydroxyvitamin D (25OHD) concentrations have been associated with cognitive disorders among older adults.” (Annweiler, Llewellyn, Beaucheta, 2012) Vitamin D receptors are spread widely throughout the brain tissue, and the VDR is present in numerous important parts of the brain. The hypothalamus helps maintain homeostasis and manages sleep, hunger, body temperature and many other functions, and the cortex is responsible for language and information processing functions. The hippocampus is extremely important, and is associated with memory retention, mainly in long-term memory. In a person with Alzheimer’s those specific sectors deteriorate, and over time the cognitive functions that the

According to a case report published in the French journal, Encephale, patients with vitamin B12 deficiency can show signs of depression, mania, and psychosis.

Alzheimer 's disease(AD) wrecks memory and other essential mental capacities. Research has shown that numerous individuals with dementia, particularly those who are sixty-five or older, have brain impairments. All through the numerous periods of Alzheimer 's disease, people appear to show any indication, yet harmful changes are occurring in the cerebrum. An unnatural deposit of proteins structure amyloid plaques and tau tangles all through the brain, and once the active neurons quit working, they lose contact with different neurons, and they eventually die. Studies have also shown to slow down the rate of the developing, evolving Alzheimer 's disease. Supplements are significant because of the absence of new medications to treat elderly

Alzheimer 's disease is a form of dementia generally known for afflicting memory loss. An estimated 5 million Americans suffer from this disease (NIH, 2014). It is not a normal part of aging. Alzheimer’s is common among the elderly, yet surprisingly, two-thirds of the people affected are women. While two thirds affected are women, they are also more likely to be from an African-American or Hispanic descent. Alzheimer 's disease is present in 60 to 80 percent of dementia patients (Mayo Clinic, 2015). A symptom of Alzheimer 's is difficulty remembering newly obtained information. As time passes, Alzheimer’s symptoms worsen and there is no cure; there are research studies and experimental treatments available. An estimated $226

One of the things that is recommended to eat is plenty of omega-3 fats. The DHA found in these fats may help Alzheimer's and dementia by reducing beta-amyloid plaques. Some food sources that omega-3 fats are found in include cold-water fish like salmon, tuna, trout, mackerel, seaweed, and sardines. You may also supplement with fish oils.

The second study the researchers conducted included 94 people ranging in age from 62 to 80. They were divided into four groups. The people in this study didn't have noted cognitive issues, but they felt their memories were diminishing. The groups were given placebo, blueberry powder, fish oil or a combination of fish oil and powder. The results weren't as profound as the first study. Researchers feel the reason for this may be because the participants had less severe memory problems when they joined the study.

Omega 3 is actually a supplement that is certainly highly effective towards the wellness of individuals. Omega 3 supplements guarantee to bring a number of wellness advantages to its users and it has been proven by a whole lot of scientific research. Moreover, Omega 3 is also referred to as brain food for youngsters. It consists of necessary fatty acids which have a variety of wellness positive aspects like controlling diabetes, decreasing tissue inflammation, preventing weight gain and improving cardiovascular circumstances. The fatty acids with the supplement are extended chained and polyunsaturated fats. It consists of Aplha- Linolenic acid (ALA), Eicosapentaeonic acid (EPA) and Docosahexaeonic acid (DHA).

Unfortunately, as Alzheimer’s advances the patient’s brain cells progressively die and connections among the cells are lost. This in turn causes his or her cognitive symptoms to worsen. As previously stated, current medications cannot stop the damage Alzheimer’s causes to the brain cells but some may help lessen or stabilize symptoms for a limited time. These medications affect certain chemicals involved in relaying messages among the brain 's nerve cells causing the symptoms to better for a certain amount of time. At times doctors may even prescribe high doses of vitamin E to act as another aid to the medications.

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There are associations described between dementia, mild cognitive impairment (MCI) and diet (1-4), also, there are nutrients with protective associations suggested by clinical research such as vitamin E and folates. Nevertheless, several foods like chocolate are left aside without accounting for the beneficial effects of its compounds, not only for dementia but also for other diseases (5). Similarly, chocolate is a widely consumed palatable food and easy to access, so it could have a convenient use as a part of nutritional therapy.