No Other Beverage Compares to Water Essay

There are many symptoms when it comes to dehydration. The first sign is a dry mouth or tongue. This can be because you haven’t had a drink in a long time or if you are exercising for a long period of time and your mouths begins to taste like salt. Another symptom is if you are short of urine output and your urine turns a dark yellow. This most frequently happens after you exercise and you lose water weight (Sam Lopez). You may also notice you are dehydrated if the skin around tour eyes begins to sink in (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm).

Transition into 3 main points which are: Water helps to produce nourishment and protection to major organs through the removal of waste from the body, and also helps to regulates the body’s temperature. Also, to make sure that we are consuming an efficient amount of water a day, health professionals provide several tips to keep people on track with staying hydrated.

"Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues." -- Kevin R. Stone --

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

Sports drinks contain ingredients which have raised health concerns. The main ingredients in sports drinks are glucose, sucrose, and fructose or high-fructose corn syrup. (Insidetracker.com, 2012) Gatorade’s Glacier Cherry Perform drink, contain 41g of sugar per serving, which is equivalent to 10 teaspoons of sugar. (Griffith-Greene, 2014) Although sugar is necessary for the drink to taste good, sugar can have long term effects on your health. Too much sugar can over time lead to diabetes, high blood pressure and weight gain. (Hagy, 2007) As well as sugar, the acidity in sports drinks can dissolve teeth. These drinks are often full of sugar and sodium, which cling to the teeth, and eat away the protective enamel. People, who is drinking sports drinks, are often dehydrated, meaning they are low on fluids. Being low on fluids, affects the saliva production in the mouth, which protects the teeth by washing away products which cling to them. Being low on fluids means that there is less saliva to wash away

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Dehydration has many side effects such as difficulty concentrating, mood swings, becoming lethargic, and a decrease in an athlete’s performance This can lead to heat illnesses. The bodies core temperatures can increase by 0.1 to 0.4 degrees Celsius for every 1 percent of body weight that it

Dehydration occurs when the body loses more fluid than it produces. Most body systems and organ functions are affected by dehydration, and it can cause many serious health problems including decreased cognitive ability, constipation, increased

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

Water even can help produce benefits outside of your body as well, such as your wallet.

My parents always told me to “drink milk” at meals, so I grew up thinking water was something one only drank at restaurants to save money. It’s flavorless, not delicious, and lacks and nutritional value. I have learned the necessity of water the difficult way. Safe to say, I did not care about drinking water the majority of my life. I only drank approximately twenty-four ounces of water a day, on a good day, if even that, and that’s just in the past three years. The past two years I have fainted, blacked out, and become dehydrated because I did not drink enough water,

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --

In general, all people should be well hydrated, babies, children and adolescents, adults and necessarily older adults should consider hydration as a way of life, as a rule to have good health and a good quality of life.

Flavored water is a beverage consisting of water with added natural or artificial flavors, herbs, and sweeteners, and is usually lower in calories than non-diet soft drinks. In many cases, flavored waters add vitamins and minerals to their beverages through the incorporation of fruits in order to better market their products. Pepsi and Coca-Cola are two well known brand owners of flavored water but there are many others as well. Flavored water targets consumers such as those involved in sports, dieting, and those who have children, which are bottled in a sippy cap as opposed to a twist off lid.