Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However,

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a sleep disorder that can be caused by various factors. Like in the beginning of the movie, Insomnia, Will Dormer struggles to fall asleep at the time of investigating a murder in a town where the sun does not set. A lack of melatonin could have lead to the first few signs of sleep deprivation. “Melatonin is a hormone produced by a gland in the brain, and helps regulate other hormones and maintains the body's circadian rhythm.” Melatonin is produced on a larger

There are three main ways in which insomnia can manifest itself. The first form is labeled as acute insomnia, and is categorized by lasting less than one month. This means that the disturbances in one’s sleep will only persist for less than the one-month period. If it continues to display longer than that time, then it is no longer acute insomnia and has become the next style. Chronic insomnia is classified as lasting for over one month, and in some cases it has the ability to consume the majority of a person’s life. The Journal of Clinical Sleep Medicine (JCSM) published an article in 2008, which discussed the effects that chronic insomnia has on patients who are suffering from it and the steps that they can take to get help. “By definition, patients with chronic insomnia have daytime impairment of cognition, mood, or performance that impacts on the patient and potentially on family, friends, coworkers and caretakers.” (Pg.494). Finally, there is the shortest duration, which is known as transient or temporary insomnia. With this variety, patients are only experiences the effects for 1 week or less. Additionally, the symptoms are much less serious than the other forms with the most noticeable being a difficulty to fall asleep and a decline in performance ability. The benefit of people who have these forms of insomnia, is that for the most part there are options for them to regain their sleep and

Everyday people around the world deal with sleep disorders, sleep disorders are very common because well everyone sleeps. “Insomnia is by far the most common sleep disorder, affecting nearly 60 percent of U.S. adults at least one night each week (Kendra Cherry, 2016)”. Insomnia can keep you up for hours to days at a time, it makes it hard to fall asleep and stay awake (Mayo Clinic Staff Print, 2016).

It is hard for many people to have a full night of sleep without staying up late, waking up early, or waking up in the middle of the night. Since they have trouble sleeping, they struggle to stay awake throughout the day and have trouble focusing on work or other tasks. This is why people who suffer from these diseases go through treatment and medication because they need to function properly throughout their days. Millions of people suffer from sleep difficulties and disorders, but many of them obtain treatment to power through their

Well, there are many causes of insomnia, such as disruptions in circadian rhythm. Your circadian rhythm is roughly a twenty-four-hour cycle that is running in the background of your brain. There are many things that can affect this rhythm, but to name a few: jet lag, job shift changes, high altitude, or environmental noise. Other causes include psychological issues, medical conditions, and hormones. A psychological issue that can cause insomnia is anxiety. Those who suffer from anxiety may lay in bed worrying about things they cannot control, or something may have wished they would have done differently. Medical conditions such as chronic pain or acid-reflux disease, GERD, can also have an effect on your ability to sleep. Hormonal changes during the menstrual cycle and menopause can affect sleep. During perimenopause, women may have trouble falling asleep and staying asleep. ( Effects of insomnia on our daily life,

Insomnia can be classified as transient, short-term, and chronic (Cash & Glass, 2014). It can also be sub-classified by the symptoms of sleep onset verses sleep maintenance, with sleep maintenance being the most prevalent subtype (Buysse, 2013). Transient insomnia may be due to situations such as jet lag or sleeping in unfamiliar surroundings, usually resolves in a few days, and does not require treatment (Cash & Glass, 2014). Short-term insomnia lasts longer than a few days, is usually due to stress possibly from divorce or financial problems, and may require temporary treatment (Cash & Glass, 2014). Chronic insomnia may be related to medications (steroids or bronchodilators), substance abuse (alcohol, methamphetamines, opiates), or medical

Insomnia is defined as a persistent difficulty in initiating and/or maintaining sleep and is associated with distress and impaired daytime functioning. Most classifications distinguish primary insomnia from secondary insomnia, which is caused by the presence of somatic or mental illnesses or other sleep disorders, such as OSAS or RLS.some symptoms include difficulty falling asleep,waking up often during the night and or having trouble going back to sleep.

Sleep disorders are those conditions that deprive individuals of a full filling, sound and refreshing sleep. Various types of sleep disorders exist with the most common type being Insomnia. These conditions show a variety of symptoms, have diverse effects on individual and social life of the victim. Being awake at night, waking up too early because you have no more sleep or struggling to fall asleep despite your tiredness are all signs of insomnia. It means you cannot get the sleep you require for you to rest and be refreshed. You are getting low quality sleep and you are not getting the amount of rest that you require. Drowsiness during the day is one of the symptoms experienced. It is a sign that you are

Insomnia is something that develops over time in persons with vulnerability to it. Spiegleman’s ‘3P model’ of insomnia explains how this occurs. The first p is ‘predisposition’. These are the heritable traits that create the ‘diathesis’ or vulnerability to insomnia. Some of these traits are being a ‘high arousal’ person, or someone with anxiety, another is female gender. Not everyone with these traits develops insomnia. The activating ingredient is a precipitating event (or stressor). This can be a medical event (i.e. pregnancy, pain, etc.) or a life event-that causes someone to begin losing sleep. In

One of the most important processes of our human body is the qualitative sleep. Many people do not have enough time to sleep well or lose it because of the daily stress. Did you allow to forget your normal sleeping pattern? Sometimes your mind just needs to remind it. You are not the first person who suffers from insomnia.

While there are several sleep disorders that can cause an individual to experience the effects of insufficient sleep, insomnia is one of the more common culprits. It is characterized by consistent troubles falling and staying asleep, as well as untimely early rising and an overall sense of subpar sleep quality. These night time symptoms consequently translate to excessive daytime fatigue, a reduced ability to focus and functional impairment (Stanford Medicine, 2011). While many will experience trouble sleeping at certain points in life, these symptoms must persist over an extended period of time to be labelled as short-term or chronic insomnia. In order to diagnose short-term insomnia, the aforementioned symptoms must be observed for at least one month. If the symptoms continue over a period of six months, the condition is classified as chronic (Stanford Medicine, 2011).

For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioral therapy, and specific medications. In many cases, insomnia is temporary for short or long periods of times, while for others, can be a life-long predicament. With this problem, many may ask, what exactly causes insomnia? Is there a lot of stress before going to bed? Does the individual suffer from any medical conditions such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), or any others? There are several questions to ask when it exploring the origins of insomnia. Emotional problems such as stress, anxiety, and depression can have a direct relationship with this sleeping disorder and can cause a majority of the cases of insomnia today.

About 6% to 10% of Americans are suffering from insomnia on a regular basis each year.

Identities reasons for sleep problems such as insomnia and difficulty falling asleep. May be connected to worry, stress, depression, and unhappiness.