preview

Nt1330 Unit 2 Body

Decent Essays

1.identify four ways you can increase of fiber in your diet. By consuming more vegetables such as potatoes and legumes, they are rich in fiber.
By eating fresh fruit such as apples, oranges which is high in fiber
By drinking more water to keep you hydrated eating food products that consist of whole grains is also one of the best ways to increase fiber in your diet. Whole grain food includes cereal, whole-wheat bread, and brown rice.

2. A Saturated fatty acid has a structure that is filled with all hydrogen bonds. In a Saturated fatty acid, hydrocarbon chain contains a maximum number of the hydrogen atom. As as a result of the hydrogen bond, the acid is heavier, denser, and more stable. Most saturated fats are found in many animal products especially in red meat and dairy including milk …show more content…

Unsaturated fatty acid not filled with all the hydrogen it can hold. Because of that, it's less thick and less dense like liquid oil. Monounsaturated fat has one empty spot. Examples of monounsaturated fat include plants base liquid oil which contains olive oil and peanut oil

3.choose four ways in which your body uses proteins and discuss each of the four
1.protein regulate body process -Proteins are also enzymes which help digst or break down the food we eat. our body digest protein into amino acids component and reassemble them into ur body. Protein also forms our human blood which carries oxygen into our cells.
2. protein provide structure in every cell in our body- Proteins are present in all areas and processes of the cell. proteins hep maintain the cell keep its shape, and control the movement of particles in and out of the cell. It also help send signal and repair of damaged cells. Proteins control movement in the cell division.

3. Protein transport materials- Protein helps transport materials in the body. protein help in the movement of ions, and small molecules as across other

Get Access