Nutrient Rich Lunches Research Paper

Do you let your children eat school lunches? Your answer may depend on your income level, time in the morning for lunch preparation, or your concern for your child’s health. Schools should continue in improving the nutrition of school lunches; however, physical education should also be mandatory from Kindergarten until senior year. Recommended levels of physical activity counts as increasing heart rate to breathe hard for some time of a total of sixty minutes per day, for at least five days a week (Wexler, 2010). Most schools focus on providing low calorie lunches, and although it is a fine goal in reducing childhood obesity, schools should also provide a variety of

Since 2009 Schools have been improving there healthy choices of food like fresh fruits and salad bars,but those foods take longer to eat (Hellmich). Turning school lunches into an actual sit down meal rather than a feeding frenzy is a good way of improving health (Parker-Pope). Students usually have less than 20 minutes to eat lunch which makes it less likely for them to choose the healthy choice (Elsevier). Kids often like to eat there favorite foods first,not giving them enough time to eat the healthy food (Hellmich). An increase in school lunches could encourage students to eat the healthier choice(5 Elsevier). School nutritionist suggest that students need to have atlas 20 minutes to eat (Hellmich). Research shows that when people consume meals faster they take in more calories because they get hungry sooner (Chen). The shorter lunch periods are starting to lead to more and more obese and overweight kids ( Hellmich). Doctors are saying there are more and more kids getting diabetes and other illnesses due to the lunches and something needs to be done about it

Nutrition isn't always the key with kids these days. Most kids only eat the good food at lunch not the fruit cups or the canned vegetables. Kids like food that is does not look disgusting and taste horrible for example fish tacos. We like to eat tacos, waffles, pizza, etc. Most of the food anyway is thrown away because it looks gross or tastes bad. The lunch menu needs to be fixed along with the lunches also.

According to the Centers for Disease Control and Prevention, “About one in three U.S. kids are overweight or obese”. This shows that unhealthy lunches can lead to obesity because the food they are getting for lunch has too many calories. So if the students eat healthy the number of students overweight will go down. If kids eat unhealthy, they are most likely obese and that can lead to health problems, including heart disease.

While reading this article my viewpoint was challenged. Childhood obesity in the United States and school lunches have always seemed to go hand in hand because of all the national attention public school have been receiving within the past ten or so years. However, the studies that Sloviter provided made clear suggestions that school lunches in the United States may not be so terrible or unhealthy as I have been assuming. It is still slightly odd that this is so, considering in my previous research statistics have shown American school lunches to be high in fats, carbs, and sugars.

Childhood obesity is when a child is well overweight for his or her age. One of the main causes are dietary patterns. According to the Center of Disease and Control Prevention, almost half of the United States middle and high schools advertise foods with high sugars, fats and salts. In addition to that, they also have a high calorie count. This makes it very difficult for students to make healthy choices. The first large school lunch project began in Boston high schools in 1894. Ever since then the government has claimed that they have been providing nutritious lunches for students. Between 1894 and 1977….. but in 1977 according to food timeline, America’s school lunches are the reflection of student’s food habits. The general accounting officer argues that, “The government subsidized school lunch served to 25 million American School Students may be harmful to their health”. This means that the unhealthy meals that are served to our students are not nutritious. He also argues that it creates sustenance for some of our children but it may lead to obesity in others due to the large portion sizes and the decrease amount of supplemental nutrients. Because America has cut spending on school lunches, they have only been able to provide a limited amount of healthy options to schools. Over time the quality of nutrition has went down and now we are at the point where we have no choice but to take action on

One perspective, is why should school lunches be healthy. First of all, one reason school lunches should be healthy is because of health problems. According to the article, it says, “ Studies show that obesity can lead to serious health problems, including heart disease and type 2 diabetes,” because of that schools want to keep kids healthy and active, not ill and lazy. Nancy Brown- head of the American Heart Association said, “School

About 220 billion lunches have been served since President Truman’s signing of the National School Lunch Act in 1946. However, according to the Archives of Pediatric and Adolescent Medicine study, about 36% of children ages 6 to 11 are overweight and 20% are obese. The rate of obesity has risen since the 1940’s, but school lunch has made revisions to create meals to be healthier and more nutritionally dense for the child. Research has shown overweight people are only becoming more overweight and normal weight people are staying the same or developing healthier lifestyle

A healthier lunch change is happening across schools statewide. Schools have finally realized that students are not eating as healthy as they should be. Schools will began to have healthier students, better food choices, and be able to cut out unnecessary junk foods. If schools change to healthier lunches, students will begin to become healthier themselves. Students will receive better nutritional value from the change in their lunches. Although students will vote against the change in food, they slowly realize the school is doing this help them achieve better health. Also, students will receive better energy and bodily functions from new and improved lunches. Students will gain increased vitamins and minerals from the which they were not currently receiving Healthier lunches will bring better food choices to students. It will replace normal, unhealthy foods with more nutritious, healthier

School lunches should promote good nutrition for kids. Healthier school lunches would lead to healthier nutritional choices throughout children's entire lifetimes. If kids are choosing unhealthy choices for lunch, then they are going to have unhealthy eating habits throughout their lifetime (Wittman, 2017). If kids are skipping lunch, then they will be hungrier after school and they would be eating twice the amount of food the next time they eat. Skipping lunch can increase a kid’s appetite later, causing them to overeat or select foods that have very poor nutritional values. Kids skipping school lunches would also be an unhealthy eating habit (Schuna, 2015b). Healthy school lunches will provide kids with one-third of their daily calories from protein, vitamins A and C, iron, and calcium, which are critical nutrients often missing from a child’s diet. Receiving these nutrients from healthy school lunches are important for kids because then they will get the calories they need and it will give them energy throughout the day as well (Fisk, 2015). Fruits supply vitamins and minerals, most especially vitamin C and potassium. “Vitamin C is a substance necessary for healthy bones, teeth and blood vessels. All vegetables supply vitamin A and folate, which is crucial for the health of your eyes, but it also encourages your body to produce healthy white blood cells” (“A List of the

Now that I have uncovered the reason of why school lunches is bad for children, you should join my belief. Obesity is not good for children, that causes bullying. Stomach viruses causes you to get sick and miss days of school. Thats how some people get held back because they miss days of school and don’t want to make up the work which causes them to fail classes. Children not getting enough to eat at school makes them lose energy. When they lose energy they begin to slack, then begin to fail. Something always leads to good or

School lunches should go healthy for a reason such as obesity. Obesity in children is a major problem across america. Unsound school lunches play a role in this disease, as they contain excessive amounts of unnecessary sugar and fat, which when combined with obesity, can lead to severe diseases such as diabetes. To sum it up, poor quality school lunches that can lead to obesity,

Not only would kids be eating healthier, but there's a chance the healthy foods could become their go to. ​“​ School lunches that provide more calories than a child needs to maintain his body weight can lead to weight gain and obesity. This not only can compromise the child's health, but also lead to health problems as an adult” (Wittman)​. There are also disagreements with healthier school lunches that include the problem with kids not wanting to

While studies have and will always continue to be conducted all over the world regarding school lunch programs and their effect on children’s health, one study in the Michigan area concluded some alarming statistics. Children who ate school lunch compared to children who did not eat school lunch were more likely to be overweight, and have higher levels of cholesterol

Better nutrition in schools is critical being students will eat food that is better for them. Research shows students that eat school meals are more likely to obtain a healthier weight than students that bring a lunch if the school abide National School lunch program (NSLP). This shows that school lunch is healthier by