Nutrient Source and Significance

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Nutrient Source and Significance SCI/220 May 14,2013 Jason Roberts Nutrient Source and Significance The key component to living a full and health life is getting the proper amount of nutrition to be healthy. Nuts, fruits and vegetables, provide our bodies nutrients that keep your body healthy. Deep fried foods, and foods made with many of sugar and processed foods, such as the cakes that are bought in the stores and salty snacks. It has been proven such foods may slow a person’s ability to think properly. When eating carbohydrates choose the brown or green ones those are the good ones, whole wheat bread, sweet potatoes, brown rice are the good carbohydrates. White bread, white pasta, white potatoes, and white rice…show more content…
Beans and peas are also part of the Vegetable Group. There are a variety of protein foods that will improve your nutrient intake and health benefits, including at least one serving of cooked seafood per week. Young children do not require to have as much depending on their needs, depending on their age and calorie needs. The meat and poultry should be lean or low fat. There are concerns about our meat and potatoes or hamburger and fries American diet, there are often concerned about the health of those who eat mostly plant-based foods. A well-planned vegetarian diet can meet the needs of people of all ages. The main key to a well balanced vegetarian and meat diet to be aware of your nutritional needs so that you prepare a diet that meets them. Often When people think about a vegetarian diet, they typically imagine a diet that does not include meat. A vast majority scientific evidence indicates that nutritious vegetarian diets offer separate advantages compared to diets containing meat and other foods of animals. The advantage of not eating meat you do not consume a high amounts of saturated fat, cholesterol and animal protein as well as higher intakes of complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C, and E, arytenoids and other photochemical. Since vegetarians consume widely divergent diets, a differentiation between various
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