Nutrition : A Healthy Diet

In addition dietary behaviour is a very a important factor for humans to keep and maintain good health and wellbeing. A poor Diet and nutrition that is full of saturated fats and Insufficient a amount of fruits and vegetables, consisting of less than two serves of fruits and fewer than 5 serves of fruits a day can increase the risk of chronic illness. However a diet considering of more than three fruits and five fruits a day is a protective factor and can reduce the risks of illnesses such as type

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

Vitamin B12 is important in the growth of cells. The body needs the cells to carry oxygen and nutrients to the body. B12 also works with the nervous system function. It makes up are bodies genetic material, and is essential for the production of red blood cells.

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

Just as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins can lead to depression.

One of the most vital nutrients for good health is vitamin B12. It comes from animal foods and is responsible for big things such as the synthesis of DNA and the sheath that protects the nerve cells. There are lots of things you could be doing to deplete the essential B12 your body needs, including eating an unhealthy diet, smoking, and drinking, but there are also things like pregnancy and growing older that can be affecting how much B12 your body is getting.

As I analyze and compare my consumption to those recommended, my diet is not as healthy as it could be. I enjoy to snack, unhealthily, and eat foods that are convenient for my lifestyle rather than my health. I only received 57% of my calcium recommendations, 27% of potassium, 77% of copper, 67% of iron, 49% of magnesium, 75% of phosphorus, 78% of zinc, 49% of vitamin A, 92% of vitamin B6, 20% of vitamin C, 13% of vitamin D, 20% of vitamin E, 32% of vitamin K, 92% of folate, and 44% of choline; so in those areas, I lacked to meet adequate needs. Selenium, sodium, vitamin B12, thiamin, riboflavin, and niacin, I consumed sufficient amounts or more than what I needed.

I have been consumed with the difficult decision prior to the start of this semester between my choice of majors and have unfortunately come to the incorrect conclusion. After attending class, interacting with peers in my classes it has become apparent that changing my major to Nutrition and Dietetics from apparel is clearly more suited for my career path. While I'm very interested in fashion my true passion and overall lifestyle is more consistent in the Nutritional and dietetics disciplines. Since graduating from high school I have become deeply committed to body sculpting which requires not only a strict work out program but also a strict dietary regiment designed by professionals. I live by example experiencing first hand the benefits and importance of appropriate nutrition and the

When I started my college journey I wasn’t sure how, but I knew I wanted to help people. After completing a nutrition course and I was amazed by the impact that nutrition has on the human body. It was then when I decided to pursue a career in Dietetics, I wanted mycareer to be applicable to my personal life. because I wanted to study something that would be applicable to my daily life. My family has struggled with Hypertension and Diabetes for a number of years, which also motivates me to learn about disease prevention through nutrition. I am passionate about nutrition and helping others achieve a healthy lifestyle and wellbeing through a healthy well balanced diet. I enjoy being exposed to new things that can expand my knowledge (move to a

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.