Nutrition And Its Effects On Health

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The term “depression” was derived from a Latin verb deprimere, "to press down." Dated as far back to the 14th century, the term "to depress" meant to bring down in spirits or to conquer (AllDisease.org, 2011). Even though melancholia continued to be the leading diagnostic expression, depression increased its frequency (its usage of name) in the medical field and was a synonym by the end of its century. The DSM-I (1952) (as cited in Girdlera & Klatzkinb, 2007) refers to depressive reaction and the DSM-II (1968) (as cited in Girdlera & Klatzkinb, 2007) depressive neurosis, as words that define an extreme reaction to an identifiable conflict or an internal circumstance (DSM, 2000).

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration. Depression can be long-lasting or recurrent, substantially impairing an individual’s ability to function at work or school or cope with daily

The influences of underlying health conditions can result in the need for specific nutrients as well as influencing what people are or aren’t able to eat.

Psychological issues normally involve food being used as a comfort for some stressor that has become present in the person’s life. These individuals turn to food to contend and manage certain mood swings or the up and downs that are present in day to day challenges. These changes could be triggered from stress, being lonely, or frustration. When they become upset, they turn to food as a comfort like a baby to a pacifier. The comfort or high like effect is only temporary as the weight piles on with every calorie that is taken in and not burned off. The resulting guilt may cause this process to occur many times throughout the day, developing into a continuous pattern of using substance to deal with psychological imbalances. Unfortunately, this scenario plays out all too many times in America.

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

In today’s time, food has various meanings and degrees of importance. Some people use food as an act of nurture, some use food for a means of happiness. Preoccupation with food may lead to eating disorders. Eating disorders often causes one to display symptoms of depression, including mood swings, hopelessness, loneliness and anxiety.

Depression is a mental health disorder characterized by constant depressed mood or loss of interest in activities, causing significant impairment in daily life. It is the most common mental illness amongst adults but, it can affect people of every age. There are more than three million case per year for depression. Hippocrates was a Greek physician and is considered one of the most considered figures in the history of medicine. He discovered depression and found that it was caused by an imbalance in four body fluids called yellow bile, black bile, phlegm, and blood. Depression greatly impacts people lives by causing problems at work, affecting relationships, and having suicidal thoughts.

Evidence shows that Major Depression Disorder has been around four thousands of years. In the fourth century BC, Hippocrates referred to a group of symptoms including loss of appetite, insomnia, flat affect, and irritability as melancholia (Jackson). Taking accountability of melancholia appeared in ancient Mesopotamian texts in the second millennium B.C. At this time, any mental illness had something to do with the demons. It had to be checked by the priests. The first time that there was an understanding of depression it was truly considered more of a spiritual illness caused by demons rather than a physical illness. Ancient Greeks and Romans put taught about the causes of melancholia. For example in the 5th

As I analyze and compare my consumption to those recommended, my diet is not as healthy as it could be. I enjoy to snack, unhealthily, and eat foods that are convenient for my lifestyle rather than my health. I only received 57% of my calcium recommendations, 27% of potassium, 77% of copper, 67% of iron, 49% of magnesium, 75% of phosphorus, 78% of zinc, 49% of vitamin A, 92% of vitamin B6, 20% of vitamin C, 13% of vitamin D, 20% of vitamin E, 32% of vitamin K, 92% of folate, and 44% of choline; so in those areas, I lacked to meet adequate needs. Selenium, sodium, vitamin B12, thiamin, riboflavin, and niacin, I consumed sufficient amounts or more than what I needed.

Depression is a mental illness in which a person experiences deep, stable sadness and discontinued interest in nearly all activities. People also use the term depression to describe the temporary sadness, loneliness,

Depression is a prevalent severe medical disorder that adversely affects the way people feel, think, and act. According to Brosse, Sheets, Lett and Blumenthal (2002), the term depression is used to describe an unease or dissatisfaction mood state, a condition that involves a group of symptoms or a clinical disorder. Depression leads to a series of feelings of sadness or loss of interest in activities that were once appealing. Other symptoms include loss of appetite, increased fatigue, sleeplessness, difficulty in thinking, concentrating, or making decisions, and suicidal thoughts. Depression can

Mental health problems are believed to be the result of a combination of factors, including age, genetics and environmental factors. One of the most obvious, yet under-recognized factors in the development of major trends in mental health is the role of nutrition.(Associate Parliamentary & Health, 2008). Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.. The body of evidence linking both diet and mental health is growing at a rapid pace ( Associate Parliamentary & Health, 2008). Recently, there have been a number of published studies identifying an inverse association between diet quality and the common mental disorders, namely depression and anxiety, in adults (Bellisle, 2004). Other prospective studies suggest that diet quality influences the risk for depressive illness in adults over time. The evidence indicates that food plays a contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease ( Associate Parliamentary & Health, 2008).

In the modern era of medicine, doctors have been making discoveries about how nutrition affects our mental health. They are making connections between the diet of an adolescent and how it affects their moods. An example that has been sweeping the nation, is ‘Attention Deficit Hyperactivity Disorder’ (ADHD) is a ‘brain diseases.’ Commonly found in children in their adolescent stages.

‘’Nutrition is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html)