Nutrition: Annotated Bibliography Essay

Nutrition in older adults can become a problem for many and is an even greater threat to this population then obesity. Physiologic and psychosocial changes in adults over the age of 65 affect their food consumption. Risks factors for malnutrition include diet, limited income, isolation, chronic illness, and physiologic changes (Amella & DiMaria-Ghalili, p.40). Older adults with a limited income have to change their shopping styles or eat less meals in a day according to the money available. They may choose bread and juice over healthier options. Older adults who live by themselves cook less and enjoy their food less. Older adults who suffer from disabilities may not be able to cook or aren’t able to travel to a supermarket because of their disability or lack of transportation. Illness and medications may decrease their appetite. Dental health and taste can alter their consumption in food.

The researchers will be asked to attend into an effectively settled afterschool project to advance another nutrition structure in the programming. The experts will go to the after-school program exercises for a while prior to implementing the intervention to learn about the program and capacity of the after-school system, to build trust, and to work cooperatively with the staff to plan proper lessons. The goal of the nutrition intervention is to enhance dietary self-adequacy, and SCT will help in providing the theoretical structure to the study. The activities are based on the 4 major sources of efficacy expectations: performance accomplishments, vicarious experience, verbal persuasion, and emotional arousal. Lessons will be centered around exposing

Citation: Chasan-Taber, L., Willett, W. C., Seddon, J. M., Stampfer, M. J., Rosner, B., Colditz, G. A., Speizer, F., Hankinson S. E., (1999). A Prospective Study of Vitamin Supplement Intake and Cataract Extraction among U.S. Women. The American Journal for Clinical Nutrition, 70(4), 509-516. http://ajcn.nutrition.org/content/70/4/509.full

Hossain, D., Kawar, D. and El Nahas, D. (2007). Obesity and Diabetes in the Developing World — A Growing Challenge — NEJM. [online] New England Journal of Medicine. Available at: http://www.nejm.org/doi/full/10.1056/NEJMp068177 [Accessed 10 May

Overweight and obesity are the result of “caloric imbalance”—too few calories expended for the amount of calories

Through out years developed countries obesity consist the most than developing countries (Inrernational Journal of Obesity,2008). This is because fast food was more available and mostly affordable to developed countries. In developing countries it was most common to have a balance diet through traditional food. Another negative contribution to obesity is exercise in which developed countries lack because of convenience of transportation and not enough time in the day (Int. J,2006). In today’s generation obesity has become more prevelant especially in children from developed countries to developing countries such as China, Brazil, and South Africa (Jennifer,2002) .

As most know, maintaining a fairly healthy diet is important to the human body. When an individual consumes a balanced diet, it comes with many advantages opposed to disadvantages. Most believe that only a decent number of vitamins and minerals are what consist of a balanced diet, however, eating enough macronutrients is important too. Macronutrients are those that are needed most by the body, which includes proteins, lipids, and carbohydrates (Berning). Ultimately, when a person eats the proper quantity and quality of food each day it provides a great amount of benefits along with providing a healthy weight. When eating healthy, which a diet may include whole grains rather than refined grains, limited fatty meats, low-fat dairy products, vegetables, and fruit – it boosts your energy level tremendously (Healthy). Similarly, makes an individual in a better mood and helps prevents particular diseases caused by poor eating habits. These diseases may include type 2 diabetes, high blood pressure, and even depression (Healthy). I conducted a minor experiment, which required me to keep a food log. Based on the food log, it informed me of where I lacked in terms of macronutrients, micronutrients, and more. Throughout this experiment I made a few minor changes to my diet, however, these changes could make a difference to my health.

Every single day science is working to tell us exactly what types of foods to consume, how often we should be engaging in physical activity, and what type of exercises will help the general population of healthy adults maintain their health and wellness. Technology and economic incentives tend to discourage physical activity in today’s modern lifestyle. The time we live in is one where sitting at your desk and staring at a computer screen all day pays more than going for a jog or hitting the gym. Most people feel they lack the time at the end of the day to meet the physical activity standards that the American College of Sports medicine recommends. It is the job of health professionals to inform the public of just how important it is to follow these recommendations so that they may life long and healthy lives. Unfortunately changing the behavior of the general population is an extremely difficult task. There are many obstacles that people believe are keeping them from meeting these guidelines such as schedule, environment, family, work, social obligations, money, and lack a general lack of motivation. Education is perhaps our greatest combatant of these obstacles, and the will to see people live long and happy lives.

Malnutrition is still an existing global issue which requires the action of breastfeeding to help end it. Additionally, breastfeeding provides an immense number of beneficial factors and is vital in part of sufficient and natural development.

Good nutrition is a fundamental part of a person’s health (Corbin et al., 2016). Healthy eating habits can reduce risks of disease and support healthy body composition. Eating a diet rich in nutrient dense foods combined with a regular moderate exercise routine also reduces overall body fat. Poor eating habits have been linked to four of the seven leading causes of death in the United States. It is imperative to implement healthy choices and teach our children healthy eating habits so that we can improve the overall health of families. There are tools available to help people to eat better and to change to a healthier lifestyle. The United States Department of Agriculture (USDA) has published in depth informational literature on the best eating habits for Americans called the Dietary Guidelines for Americans. Their website also provides a number of tools to help Americans make healthy decisions and track their eating habits.

The healthcare industry is changing its tune from care based on reaction to disease, to a focus more on prevention of disease and promotion of good health. A large component of this focus will be on nutrition due to its key role in sustaining physical and mental health (Kamath, Venkatappa, & Sparshadeep, 2017, para 2). Historically, nutrition was thought to only play a small role in health maintenance, but is now showing potential to be more beneficial than medicinal efforts (Kris-Etherton et al., 2014, para 1). Through ongoing research, adequate nutrition is essential to providing a solid foundation for growth of cognition in children, all the way through the lifespan, to affect the longevity of cognition in older adults and proper nutrition education must be supported by the role of the nurse and others within the healthcare team.

According to the World Health Organization nutrition is defined as “the intake of food, considered in relation to the body’s dietary needs.” This topic is often overlooked by many Americans and its relationship with a healthy life is often never understood. From before life begins in the embryonic stages to the final stages of life nutrition plays a vital role in the life a person. Poor nutrition can be caused by over indulgence or deprivation of essential nutrients and can lead to a decreased immune system which increases susceptibly to other diseases, obesity, poor wound healing and decrease in essential development in young ages. Nutrition is an important aspect in the health and well-being of our population. Educating the public on the affects on health of poor nutrition is key in preventing the continual premature deaths in America.

The animals and the plants that we consume constitute the food. This food has energy and nutrients that are crucial to our bodies throughout our life supporting health and growth. The issue of nutrition to human beings has been a concern with every person trying his best to get enough to eat. The concern of the modern world about nutrition is on food safety, making quality diets, mineral intake and obesity among others. Nutritionists examine these issues together with food availability and safety in developing countries. Despite the confusion people have about the food and nutrition on times natural calamities or harsh economic status, many people have achieved the nutrition standards with few kids suffering malnutrition in different regions of the world. Therefore this paper is of importance since it will shed some light on people who have not familiarized with the nutritional requirements. “Nutrition is a science that studies food and how the food nourishes our bodies” (Zimmerman, 2012). It revolves around the processes by which metabolism, digestion and consumption, storage of nutrients and the long-term effects of the nutrients on the human bodies.

Tracing back all the way back to the 1920s, the American people have been constantly bombarded with different views and opinions on how we need to look and how we need to eat in order to be healthy. Diets also became prevalent in this time period and many of the original diet concepts still exist today. Commercials for products promising instant results have been present and provocative to the minds of Americans for decades. In the current 21st century, society has seemingly not improved at all when it comes to giving a clear and factual message to all pertaining to how the human body works and what nutrients we actually need to intake in order to be “healthy”. Society still shows little improvement conveying clear and factual messages

My top four dimensions are ethnicity, education, economic status, & worklife. Due to understanding of certain agricultural practices and vital macro- and micronutrient sources, I have changed my diet to an ovo-lacto vegetarian. With ethnicity, I eat certain ethnic foods that derive in my culture like mustard or collard greens, macaroni and cheese, and more. These are foods that i grew up with, but have modified them to fit into my diet. This allows me to still enjoy the foods I grew up with that made me feel comfortable and full of “soul”. My economic status is a vital influencer in the foods I purchase. I try my best to buy nutrient dense foods that I can afford. I go to certain markets to pick and choose foods in order to fit my