Nutrition

When I first started this course I didn’t know what to expect. I really enjoyed writing but there was a lot of areas that I needed to work on. When I first started to review the modules I was blown away by all the helpful sites that were at my disposition. The Power points and different sites completely changed my whole perspective of writing to a whole new dimension. Thanks to the modules I am more confident right now before I even begin an essay. I remember in the past how beginning an essay was so difficult for me because I didn’t know how to even start. In this course I have learned how to begin an essay, how to manipulate information, and how to use in-text documentation properly. These are just some of the few things that I will definitely be taking with me in the future for my courses and personal growth.

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

The learning outcomes below are to be covered to enable you to achieve the unit.

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

(Refer to the Personal Learning Profile you developed for your Week Two assignment and any feedback provided by your instructor to determine if you need to refine your responses as you complete this section.)

Carbohydrates are macromolecules which and contains carbon, hydrogen and oxygen (C,H,O). There are also two types of sugars, sweet soluble and starches which are non-soluble. Sugars can also be single or simple sugars.Carbohydrates can be found in a wide variety of foods such as pasta, wheat and grains, rice, potatoes, fruits and sugars. Carbohydrates are broken down into

a) What is meant by “sugar”? What is a “carbohydrate”? How are sugars and carbohydrates related?

(Refer to the Personal Learning Profile you developed for your Week Two assignment and any feedback provided by your instructor to determine if you need to refine your responses as you complete this section.)

3.Refer to the guidelines for writing an effective summary presented in the Module 2 lecture for use as a guide. Review the assignment rubric as well prior to beginning the assignment.

Each week, the student will have a specific portionto submit as described in the modules.Prepare each assignment according to the APA guidelines found in the APA Style Guide, located in the Student Success Center. An abstract is not required.

Task 1 requires you to submit a written piece of work covering all learning outcomes (LO1s, LO2s & LO3s) with a reflective account embedded in the context of work.

This course activity is your opportunity to define the foundation on which you’ll build improvements in study habits, keeping in mind the goals you set and your definition of success.

The final section is a summary of learning acquired from the assignment that is useful to the author’s own

Describe how you will continue to develop this learning after this module ………….………… Page 7

The carbohydrates you eat are either complex starches or simple sugars. No matter what the source, your body breaks down your dietary carbohydrates into their simplest component, usually glucose. The primary function of sugar in your body metabolism is to provide energy to power your activities. Additionally, sugar can convert to a stored form of energy in your body, and it plays a role in conserving your lean muscle mass.