This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).
Achieving Better Health for the American Population Erick Dimalanta Western Governors University 000464183 Achieving better health for the American population Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and
Malnourishment is no longer an issue seen only in the indigent population and developing countries. Many Americans are also plagued with this issue, largely due to unhealthy food choices. Providing a multidisciplinary approach to public nutrition
For example, Lee Fulkerson had a diet consisting in red meats, processed foods, and sugary drinks consumed on a daily basis. At the end of the twelve week trial of a whole foods plant based diet, his blood pressure was down, his energy was up, and he was also loosing a lot of weight. One of his main concerns was his bad cholesterol. It was 157 when he came into Dr. Matt Lederman and Alona Pulde’s office. At the end of the twelve weeks it was down to eighty! I was amazed because he was proof to how much his body was thriving and becoming so much healthier on this diet. It is clear now that a whole foods diet is what will clearly help many with their health problems. The type of foods he ate had so much nutritional value because they come from the earth, do not have unhealthy fats like so many animal products do, and are not processed and full of sugars. Forks Over Knives and Dr. Mcdougal give advice on how to make a transition to a whole foods plant based diet. Dr. McDougall recommends that the person corporate starches in their meals because this is what will make them feel satisfied, and not crave and more food. “Add around 1,000 calories of legumes, whole grains, and starchy vegetables to your everyday routine. These starchy foods keep you full and satisfied, so you’ll naturally eat less of the animal products and processed foods that are making you sick”(Dr.McDougall). Another great tip is to focus on all the varieties of fresh wholesome foods
The diet I chose to evaluate is the Ornish Diet. The Ornish Diet was created by Dr. Dean Ornish who is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California. In the early 90’s he recommended that the vegetarian diet can reverse indications of coronary illnesses. Dr. Ornish and his examination team clarified that a vegetative diet combined with exercise can lessen stress and help people be more fit.
When it comes to people’s health there should be no deadline when presenting the information. The data should be collected precisely and accurately before reaching the public, and this process can not happen if there is a rush to report. Another issue that I find disturbing, is the fact that only 30 percent of medical schools in the United States require a student to take a separate nutrition course. Since I plan to continue my education in medicine, I might find myself in a situation where the medical school I plan to attend will not require me to take a nutrition course. I can not understand why the class is not a requirement. Physicians work hands on with patients and will be the first person a patient contacts for information on nutrition/diets. Without proper knowledge of the information, it is not safe for physicians to be giving this information out to the public. I am relieved to know that I am currently taking a nutrition class as an undergraduate, so when I become a physician I will be somewhat knowledgeable about the
Of the five articles represented, three articles demonstrated a causal link between the adherence to a Mediterranean Diet and a reduction in the risk of cardiovascular disease. Two out of the three interventional studies linked the cardiovascular diseases to consumption of the Mediterranean Diet supplemented with extra virgin Olive oil and nuts. Whereas the other study linked cardiovascular disease with the consumption of only a non-supplemented Mediterranean Diet. On the other hand, one study out
Seventy-eight point six million people, thirty-four point nine percent, one third of the United States, are Obese. For decades the United States had held the record for highest percentage of obesity. Something we as Americans should not be proud of! This percentage of obesity is affected mainly by the foods we eat, and by how much exercise we do. Just like the 80% Nutrition and 20% exercise guideline for losing weight. Thus causing Nutrition to be one of the main problems of our generation. Fast food restaurants are all walking distance from where we live! Instant meals can be done with a microwave, causing some households to cook a lot less often. In order to stop these unhealthy habits from expanding to our future generations all schools in America should teach more about nutrition.
Advocacy plays a major role for the advancement within the dietetics profession. At every level, federal, state, and local, the continuation of work within the government to uphold the standards previously made and to build or change for further improvement is an important part within the field. Health care and health insurance is a major issue that not only affects the dietetics field, but also any other medical profession. The cost for insurance, the constant changes in plans and knowing what is covered or not covered is a constant battle that affects how patients or clients can utilize the dietetic professionals for their health. The ever changing health insurance also makes it difficult for professionals within the field to stay on top
Nutrition In 2014, the Education and Training for Health Act was introduced in the House of Representatives. The bill would require primacy care health professionals working for the federal government to take a minimum of six hours of continuing medical education in the area of nutrition, with the goal being to focus on nutrition and its role in disease prevention. As a large number of chronic
The United States has an unprecedented record in trying to outrank all others. However, one thing they do not outrank others in is heart disease; though it is the country’s leading cause of death. In 2014, there were approximately 614,348 deaths alone from heart disease (CDC). With heart disease there is also high blood pressure; subsequently, high blood pressure is one of the top contributors of heart diseases. In a recent study, the Japanese reviewed this in over 258 cases and came to the conclusion that a plant-based diet is associated with lower blood pressure (Vegetarian Times 26). All of the vegetables, fruits, and whole grains attribute to the lower blood pressure, as well as to lower accounts of heart disease. Also, since Americans eat surpluses of meat, huge amounts of cholesterol and TMAO come with it. The average American consumes two to three times over the recommended amount of protein
In first world countries, it is easy to say that there is a substantial abundance of food. This includes all types of foods. From fast foods like Wendy’s or McDonald 's, to organic foods such as Juice Press and Panera Bread. Even with a great supply and availability of food,
Introduction For 96 consecutive years, heart disease has been the leading cause of death in the United States.1 The term “heart disease” encompasses multiple cardiac ailments including irregular rhythms, valve failures, coronary artery disease, and other issues.2 Coronary artery disease is the most common manifestation of heart disease and may be the most susceptible to improvement by non-medical intervention. Even though it is a complex issue involving multiple facets of genetics, physical activity, and other lifestyle choices, some of these risk factors may be altered or otherwise controlled in order to reduce mortality rates.3 This review will evaluate the possibility of reducing cardiovascular disease mortality rates through vegan
According to a recent poll, 6 to 8 million Americans do not eat meat, fish, or poultry. From these people studies have been done about the effects of a vegetarian diet on the body. Compared to meat eaters, vegetarians consume less saturated fat and cholesterol from not eating meat. This diet leads to better long-term health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using 76,000 participants and the results showed that vegetarians were 25% less likely to die from a cardiac event such as a heart attack. This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts. The omega-3s in walnuts help reduce total cholesterol and LDL cholesterol. There is some controversy over whether vegetarians are significantly healthier. Also, discussing the differences in the types of vegetarians. And portray the different sides of vegetarianism from leading experts.
Nutrition science is the study of micronutrients (when food is broken down its smallest components) and its impact on human health and behavior. Nutritionists are conducting research so as to identify the probable reason due to which the adopters of western diet are more prone to chronic diseases. Michael Pollan