Nutrition Program Thesis

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Currently, I have been working as a community nutritionist for the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) at Kapiolani Medical Center for Women and Children for over a year and half. My job responsibilities at the office include determination of eligibility of clients, assessment of nutritional health risks, and presentation of nutrition

I am interested in the Masters of Science in Nutrition and Integrative Health program offered at Maryland University Integrative Health. The unique holistic approach of the nutrition program is an aspect that I am very passionate about. I believe nutrition is a vital part of one’s well-being, and it plays an integral part in one’s overall longevity. In this essay, I will share with my interests in maintaining a healthy nutritious lifestyle, my long term goals both personally and professionally, and how an opportunity to obtain my masters in this program will fulfill my aspirations.

Nutrition has always been a big part of my life even prior to becoming a nurse. On a daily basis I am using nutrition in some way or another to teach my patients or learn something about myself. I usually follow the latest nutritional news because and I am a firm believer that diet is key in health and healing.NS325 has been a very useful and knowledgeable course because I can personally relate to it and can apply much of the information learned to my own life and career. The Diet Analysis project was wonderful because it gave me a first hand look at my own diet habits.

Please do not use cell phone to text during class as it distracts other students.

These health care teams often are made up of many different types of professionals including doctors, physician assistants, nurses, pharmacists, dentists, therapists, registered dietitians (RD), and many other different types of technologists and technicians. Although all of these members of the team are essential, the role registered dietitian’s play and the knowledge they contribute is vital to many different specialties in health care. According to a study by Kelly Adams, Karen Lindell, Martin Kolhmeier, and Steven Zeisel, only 30% of medical schools require an actual separate course in nutrition. Although their curriculum may include nutrition throughout the many different courses a physician has to take, this is an inadequate amount of time being spent on nutrition to be considered and expert in this field, which results in the vitality of having and maintaining a RD on their team. Nutrition can prevent and help treat many different problems that arise in clinical care and the different specialties that it entails.

My first introduction to nutrition began at age eleven when I would often read health books at my leisure. As a result, I slowly began practicing nutritious habits and even encouraged family members to join me. After realizing how I positively impacted close family members into making healthier diet and lifestyle choices, I came to understand the value that education can have in creating change. I was eager and motivated to start a career helping others live healthier lives and desired to use my dietetics degree to make an influential impact on rural and underserved areas where resources and community organizations are limited, yet necessary.

Annually, we conduct close to 300 nutrition workshops and work with more than 20 different

Course Description and Content: Incorporates principles of human nutrition, essential nutrients, nutritional needs of different age groups, and nutrition research. Focuses on the relationship between nutrition, physical fitness, lifestyle, and health, with supporting emphases on consumer awareness, evaluation of nutrition information, eating disorders, and the importance of a balanced, varied diet.

Accomplishing a bachelor’s degree in nutrition science will put me on the path to become a dietitian. Dietitians have many responsibilities in teaching and helping others and companies with nutrition choices. I hope to help others with diseases control or improve their condition through diet. I realize Kaplan will not put my directly on my path to becoming a registered dietitian but my goal is to find a school with the correct credentials. It is helpful if a person has certain qualities that are useful when dealing with people very often.

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case