Nt1310 Final Assignment

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

Carbohydrates: one of the main types of nutrients. They are the most important source of energy for your body. Your

Nutrition assessment would be the first step with the patient. This evaluation will help me to know the current eating pattern: types and amounts of food typically eaten throughout the day, especially types and amounts of carbohydrates. Also know the medicines that the patient is taking to give to him education about food medication interaction. I would ask to him if is receiving nutritional program such as Supplemental Nutrition Assistance Program. During the nutrition counseling I would empowering him to self- manage diabetes and maintain good control of blood glucose. I would provide nutrition knowledge of healthy eating. Explain the benefits of following a dietary pattern that emphasizes intake of vegetables, fruits, nuts, whole grains,

I have been consumed with the difficult decision prior to the start of this semester between my choice of majors and have unfortunately come to the incorrect conclusion. After attending class, interacting with peers in my classes it has become apparent that changing my major to Nutrition and Dietetics from apparel is clearly more suited for my career path. While I'm very interested in fashion my true passion and overall lifestyle is more consistent in the Nutritional and dietetics disciplines. Since graduating from high school I have become deeply committed to body sculpting which requires not only a strict work out program but also a strict dietary regiment designed by professionals. I live by example experiencing first hand the benefits and importance of appropriate nutrition and the

The Recommended Dietary Allowance (RDA) for Mg in adults is 310–420 mg/d (410–420 mg/day and 310–320 mg/day for men and , respectively (64). However, Mg deficiency is commonly seen, worldwide. Marginal or subclinical Mg deficiency induced by Mg intakes < 250 mg/day, and serum Mg concentrations≤ 0.75 mmol/l is associated with inflammatory indicators (65). Parenteral administration of the Mg supplement is contraindicated in patients with heart block or myocardial damage (66).

When I was fourteen years old, I watched my brother try out for professional hockey. At the time, he was practicing with the Philadelphia Flyers. During one practice, I was able to meet the sports dietitian for the team. She discussed with me the idea of using food as medicine and the powerful impact nutrition has on an athlete’s life. Ever since this experience, I knew nutrition was something I wanted to pursue.

When I started my college journey I wasn’t sure how, but I knew I wanted to help people. After completing a nutrition course and I was amazed by the impact that nutrition has on the human body. It was then when I decided to pursue a career in Dietetics, I wanted mycareer to be applicable to my personal life. because I wanted to study something that would be applicable to my daily life. My family has struggled with Hypertension and Diabetes for a number of years, which also motivates me to learn about disease prevention through nutrition. I am passionate about nutrition and helping others achieve a healthy lifestyle and wellbeing through a healthy well balanced diet. I enjoy being exposed to new things that can expand my knowledge (move to a

My career path for dietetics was led by my passion for disease prevention at one of the most crucial stages of human development - childhood. My curiosity with chronic non-communicable diseases began the following years after the death of both my grandmothers due to type 2 diabetes and stomach cancer. At a young age, I began to incline myself to biology in which my interest grew further for nutrition epidemiology, nutrigenetics and nutrigenomics. The fact that our diet interacts with our genes has opened my eyes to believe that disease prevention is possible. Today, my goal is to diminish the number of new prevalent cases of chronic diseases with education and as a leader in my community. Additionally, I want to become the chair of ADA’s Latino

First, the lecture parts were nutrition has six categories: protein, carbohydrates, fats, minerals, vitamins and water. Essentials nutrients have three primary functions in the body are providing energy, building and repairing body tissue, and regulating body process. Carbohydrates it functions as the main source of energy and major sources: grains, fruits, and vegetables. Protein works is to repair tissue, regulate internal water and acid base balance; helps in growth and energy. The major sources: meat, poultry, fish, eggs, milk and milk products, dry beans, peas and nuts. Fats it functions as energy, a medium for fat solvable vitamins, excess energy is stored as fat. Major sources: Saturated fat – from animal foods; Unsaturated fat – from grains, fruits, and vegetables. Vitamins function along with enzymes to promote the rate of chemical reactions in the body. It is can be found in abundant in fruits, vegetables, and grains, also found in meat and dairy products. Minerals functions is necessary for proper functioning of many of our body systems. It can be found in most food groups. Water it functions as a medium for chemical reactions, transport of chemicals. Major sources:

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

The lesson that was completed in stage three directly aligns with the Common CoreStandards and are things that should be accomplished at the fourth-grade level. The concepts that were taught were all factors that would help illustrate the bigger picture to students so they could understand the logic behind this lesson.By the fourth grade, students need to have a good grasp on nutrition. They need to understand why healthy eating is important and ways they can achieve that. They are beginning to think for themselves and need to know that important choices with food is imperative for their health. By having them complete pamphlets that would be distributed, they need to understand what they are promoting. By having them go through the different steps that were in stage three, they were able to gather that information and help them boost their understanding of nutrition and healthy foods. Throughout stage three, technology was used in planning and helping the students achieve their learning goals. The first example of the lesson accomplishing this was when the students had to watch the nutrition video on the computer on the first day of the lesson. This was an informative video that was age appropriate. I think that without the students watching this video they would have had a difficult time reaching their goals with this lesson and future, related lessons. By having the students view this video it helped them connect the content and specific learning goals. They were

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case

Most nutrition labels are based on a 2,000 calorie diet, which to me seems like a reasonable amount to eat on a day-to-day basis. During certain instances in the twentieth century, such as the siege of Leningrad, and during the Khmer Rouge’s reign in Cambodia, populations lived off diets of only 1,000 calories a day. This is a ridiculous amount considering the fact that nutrition labels are recommending you eat twice this amount. I counted the calories I personally ate over the past three days to gauge were I stood compared to those who had to eat 1,000 calories. Using a nutrition tracking application on my phone, I discovered that I tend to eat close to the same amount of calories each day. I ate 2533, 2452, and 2462 calories on each of the respective days. I also tracked how these calories broke down into the three main macronutrients. On average, over the three days, I ate around 300 grams of carbs, 50 grams of fat, and 190 grams of protein. I tend to eat more than the recommended amount because I consciously tell myself to eat a lot and to aim for foods that are high in protein. I usually eat four meals a day because I go to the gym almost every day and in order to stimulate proper muscle growth and maintain my energy at the gym, I need to eat a lot of food. Considering how much I eat, it is evident to me that my body would undergo several metabolic, physical, and emotional deficiencies if I underwent a 1,000 calorie diet.