Nutrition Science : A Study Of Micronutrients

In the article “Escape from the Western Diet”, Michael Pollan suggest to the people that they should stop eating a western diet because western diet is also responsible for western diseases such as diabetes, high blood pressure and many more. In his article he said that “People eating a Western diet are prone to a complex chronic diseases that seldom strike people eating more traditional diets.” He also gave the solution of this problem by telling people to stop eating a western diet. New theories made new treatments to treat different diseases. In his point of view, if people want to escape from western diet they need to stop eating western food daily. He thinks that if people want to stay healthy they should eat food, not too much,

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

In “Escape from the Western Diet”, the writer Michael Pollan is making points as to why we should avoid the Western Diet. Understanding the problems of the Western Diet and solutions to escape from it is the main idea of this article. He reminds us of many different scientific theories that demonstrations how the Western Diet is behind the large number of diseases that follow to those who eat it. Those theories were the “lipid hypothesis”, the “carbohydrate hypothesis” and the “neolipid hypothesis”. Michael Pollan believed that all the theories and scientific explanations were not going to prevent the chronic diseases from the Western diet. And the only solution

In Michael Pollan’s essay “Escape from the Western Diet,” he informs Americans about the western diet and believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 434). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionism, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads. In turn he

As a culture and as individuals, we no longer seem to know what we should and should not eat. When the old guides of culture and national cuisine and our mothers’ advice no longer seem to operate, the omnivore’s dilemma returns and you find yourself where we do today—utterly bewildered and conflicted about one of the most basic questions of human life: What should I eat? We’re buffeted by contradictory dietary advice: cut down on fats one decade, cut down on carbs the next. Every day’s newspaper brings news of another ideal diet, wonder-nutrient, or poison in the food chain. Hydrogenated vegetable oils go from being the modern alternatives to butter to a public health threat, just like that. Food marketers bombard us with messages that this or that food is “heart healthy” or is “part of a nutritious meal”. Without a stable culture of food to guide us, the omnivore’s dilemma has returned with a vengeance. We listen to scientists, to government guidelines, to package labels—to anything but our common sense and traditions. The most pleasurable of activities—eating—has become heavy with anxiety. The irony is, the more we worry about what we eat, the less healthy and fatter we seem to become.

Michael Pollan says in his argument that the western diet is chiefly to blame for a majority of health deceases, he says “the scientist who blame our health problems on defiances of these micronutrients are not the same scientist who see sugar-soaked diet leading to metabolic syndrome and from there to diabetes, heart deceases, and cancer” (421) Due to all this negative impact to our health Pollan says that the food industry needs new theories to better redesign processed food and the medical community to make new drugs to beget deceases.

“People eating a western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” He suggests that people who eat other foods that are not western tend to have less chronic diseases. His solution to this is to stop eating the Western diet. She points out that Maxwell is contradicting himself because while being a “critic of nutrition and food science he is bolstering the American investment in those industries.”(443) She also disagrees with his maxim, “Eat food, not much, and mostly plants” because she takes his idea as insulting addressing people “who apparently can’t properly nourish

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

Fukuoka main point of this article is to inform people that there is more to eating than just the nutritional value and now the Western culture values the wrong ideas when it comes to fueling your body. He starts his article off by comparing the daily meal of ancient farmers to todays Western mothers. This comparison shows that even with out scientific facts the farmers were able to live long healthy lives with a simple diet of brown-rice and vegetables. The Western mothers he referred to force bad tasting food down their children’s throats because they believe that is the only way they will live long and strong. Another point Fukuoka makes is that the Western diet separates people from nature, “The diet that results serves to isolate human beings from nature. A fear of nature and a general sense of insecurity are often the unfortunate results” (72) this quote suggests the diet is pushing humans farther and farther from our roots. With this separation we are becoming more isolated and distancing ourselves from nature causing us to fear our very own

Journalist and novelist Michael Pollan writes about the trials and tribulations surrounding food in North America and raises questions regarding Western diet, which is mostly comprised of refined sugar and high fructose corn syrup and corn in general. He reiterates that chemically generated food is creating disease in North Americans; If we eliminate these factors and adopt the eating habits of less industrialized places in the world will we in our lifetime see rates of heart disease, type two diabetes and obesity decline dramatically? The western diet has evolved drastically in the last sixty years, so much so that people have become codependent on the government, dietitians and food agencies regarding their health and what to consume. The land is suffering from pesticides and singular plant farming, the alternative to this is to buy organic but at a higher price. Media has influenced the consumer to read the label and accept and trust the daily vitamin percentages on the box, as this is what is best for them. Money is the key factor in all of this and the government, scientific research and media know that, therefor the public is in for a shock when they realize that the very labels that are supposed to save them have fooled them.

However, Michael Pollan, in his article “Escape from the Western Diet” states that both the food and health industries are partially to blame. He talks about how he wants Americans to leave behind the western diet. Pollan claims the fast food business is to be faulted in light of the fact that they utilize these distinctive wholesome hypotheses to discharge new items, and that the wellbeing business is to be faulted on the grounds that they utilize these speculations to grow new solutions and strategies. He’s not just opening up about the unfortunate western eating habits, but additionally how the health care buildings are charging at this issue, however they are profiting from the results. He wants Americans to avoid this diet because of the harmful effects it could bring, such as “western diseases”(Pollan 423). Pollan claims that utilizing reductionist science, which concentrates on individual gatherings as opposed to entire nourishments, is unavoidable to attempt to make sense of what isn 't right with the Western eating routine. Pollan believes that it is because of the huge amounts of salt and sugar, put into foods that cause obesity. In that statement I agree with him because I personally don’t use a large amount of salt in my food, but I see peers just pour so much salt and sugar in their meals like it’s nothing and then complaining about how they 're getting fat. He additionally clarifies that these restaurants and markets

Pollan believes that Western diet is the primary cause of many of the different ailments that are impacting contemporary society. A few of the most notable include: heart disease, high blood pressure and diabetes. This is because there is no vested interest in supporting primary care and preventive medicine. As the health care industry wants to create drugs that can treat these conditions. Yet, they do not deal with the root causes of the problem. Instead, they allow the individual to engage in a pattern of destructive lifestyle choices. This increases the profit margins for everyone inside the health care industry by taking this approach. (Pollan)

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

Today in the Western Hemisphere, many chronic health problems result from bad eating habits. There are a mix of people who are over-nourished, malnourished, or both. We eat chemically altered, high-fat toxic foods that do not provide a sufficient amount of essential vitamins and

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of