Nutrition : The Importance Of Health And Good Health

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Nutrition is the science of our intake and utilization of food. Proper nutrition can help prevent or lessen the instances of disease. Improper nutrition can lead to a weakened immune system and even disease. In fact, A poor diet and a sedentary lifestyle are known to be risk factors for life-threatening chronic diseases such as cardiovascular (heart) disease, hypertension, diabetes,

A good and healthy nutrition is essential for your health. However, a survey that was conducted in 2007 proves that the Australian adolescents consume less fruit and the intake of the saturated fat and the sugars have increased in consumption (Australian Bureau of Statistics, 2015). Some of the studies have shown that adolescents who frequently eat with at least one family member has a greater chance of having better food and also have a good nutritional intake. It is very evident that having the family meal a priority and by creating a positive family meal atmosphere, associates with a decreased rate of disordered eating behaviours and eating disorders in adolescents (DAA, 2016). Research shows that the Australians are eating even less fruit and vegetables before all the fast food companies started growing. The data received by the Bureau of Statistics show that the teenagers are the main charge in unhealthy eating dominated by the fast food. (Australian Bureau of Statistics, 2015).

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Junk food, junk food, junk food is around all corners of schools. Chocolate, cookies, soda, potato chips, and Sour Strings may sound delectable to some people, but are they nutritious? Some people wonder if there should be a change. Encouraging exceptional nutrition in schools is essential by reasons of students will consume foods that are better for them, schools will pay less for meals, and fewer students would go hungry.

On the basis of these facts and information, it can describe that there are different processed goods and food items that you can be used as an ion in someones diet without losing the health effectiveness. Balanced or healthy diet does not mean that you have to eat some limited food items and you have to completely avoid the all other eating habits, in my opinion, it means that a person is having diet that is successfully providing all required amount of portions and other energy sources that are required by the human

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

The human body is an extraordinary element of life but in order for it to fulfill its full extent it must be treated with care. A healthy diet is the mere basis of maintaining a healthy lifestyle. Sustaining exceptional care for the human body starts with what is consumed into the stomach. Eating healthy will increase productivity tremendously, along with promoting a longer and healthier life, as well as a increasing mood and desire to live in a better shape, the body will receive all the nutrients it needs to advocate a exceeding energy, and an outcome of a regulated and desirable body weight.

Throughout the project, I have noticed that my current eating habits lack several minerals and vitamins. To improve my life, I could increase the amount of water that I drink each day to help my body function. Secondly, I could decrease the amount of sugary foods that I eat, while increasing the amounts of fruits and vegetables that I eat to assist with my vitamin and mineral intake. In continuation, by incorporating exercise into my daily routine, I can keep my body in a healthy condition. Also, by changing my eating habits and lifestyle choices, I am able to impact society.

Good nutrition is critical to health. Diverse, high quality food is critical to nutrition. And agriculture plays a key role in producing and improving access to the nutritious food needed for healthy, productive lives (Maher et al., 2015). Naturally, most people would say agriculture is about growing food and rearing animals; they are right. Agricultural performance, after all, is measured in terms of production measured in yield, grain production and output. The purpose of agriculture, however, does not stop there. At a deeper level, the purpose of agriculture is not just to grow crops and livestock for food and raw materials, but to grow healthy, well-nourished people (IFPRI and ILRI, 2010).

Nutrition is a basic and fundamental process for all living organisms, and there is a strong link between a balanced diet and the health. The issue of nutrition has received a considerable critical attention to immune defence and resistance to pathogens, with consequences that impact the health and reproductive success of individual organisms (Cunningham-Rundles et al., 2005; Rolff and Reynolds, 2009).

‘’Nutrition is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html)

While foods that have not been fermented (meaning they have not been processed and still possess fermentation microbes) have been popular for millennia; in recent years, the increase in research done on the human microbiome possibly could be explained for “health foods” rise in popularity (Benson, Klaenhammer, et. al., 2017). Many commerical probiotic products have been dairy based by recent trends have shown a shift towards non-conventional matrices (Vasudha, Mishra, 2013). This change has included a shift towars tablets, capsules or freeze dried preparation. In Dey et. al. study done, published in 2017, the potential of different juice matrices for probiotics were addressed. It was recored that mice who had a higher intake of apple