Nutrition Workout Log Analysis

(2)Footballs players have practice and weightlifting everyday. Usually the team works out before the head out to practice because practice carries out longer then the workouts. During workouts

Football two-a-day’s practice typically starts the first week of August. That first week or two of practice consists of two practices a day, with three hours in the morning and two hours in the evening. This was a harsh awakening to my trainer companions and myself, since we were used to simple one hour practices. Not only was the work load intimidating, but the older high school trainers could scare me with just a glance. I mostly kept to myself and the other freshmen trainers throughout that first season. Once school starts up, football practice continues for three hours after

College athletes rely heavily on what their bodies look like as a way to gauge their performance and often times nutrition and the quality of their diets is neglected. Athletes have ideas about what their body composition should be for their sport, whether they need to be lean, muscular, or bulky. However, those preconceived ideas about body composition can cause athletes to consumer fewer or more calories than recommended by RD. In the scholarly

To sum things up I have added my weekly information as far as calorie percentage for eat meal of the day with breakfast 34% (526 Cal), lunch 34% (526 Cal), Dinner, 22% (341 Cal), Early Morning Snack 4% (62 Cal) and Mid-Day Snack 6% (93 Cal). Listed is the more detail list for week one, but on average I went over by 11% Carbohydrates, was under by 7% when it came to fat and under by 4% when it came to protein. When an assessment of my fitness and because I am in the Army I have to do fitness training at least 5 times per week. During our cardio days I would do thing like Sprints, Long distance running (three to four miles), elliptical, ruck march or the stationary bike. In return during strength days we would be things circuit

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

After a great amount of research, I have concluded that around 3000 calories would be the best number to take in, given my body weight and the amount of time that I stay active, which on some days can be a whole lot. Last Tuesday Coach Maclean pushed Gray and I through one of the most tiring leg workouts I have ever endured. I also stay active while playing football every day with all of the running and we also run in baseball too. I believe a meat based diet is good for weightlifting also, as I am wanting to get a lot stronger after football season.

By making a three-day food log I could see that I am eating very well. Like we have discussed in class most of us are getting more than enough of our fair share of calorie intake. Taking this into account I knew that my calorie count was going to be high but I was a bit surprise that I averaged 3,700 a day. I am not worried about this because I am training for the Chicago Marathon so eating good is part of my preparation. When it comes to vegetables I do need to eat a few more servings per day but other than that I eat more than enough to satisfy the recommended amounts from the food guide pyramid. What I do need to lower my extra sugar and fat intake. Sugar has always been a problem for me, I just love it too much. However about six years

I wasn't sure whether to post this here or not. I recently started hitting the gym (about 2 weeks ago) and I'm trying to get all the guidance I can get.

Prolonged practices and extensive team meetings take up most of the athletes time to workout or train during the busy season. As a result, an athlete may start to lose some weight and strength that they gained during the off-season period of training. A clear difference can be seen in the overall goal of in season training compared to off-season training. Maintaining strength rather than trying to build strength during the season can prevent an athlete from the effects of overtraining. Generally an athlete should focus on maintaining strength and staying flexible during the physically demanding load of the season. All in all off-season training is more taxing whereas in season training centers around maintaining strength and energy as well as the flexibility of the athlete. Training for football occurs all year round; however, training in season and off season differ significantly through their intensity, dieting, and overall goal. Offseason workouts are used for gaining strength, size and peak performance before the start of the long season. In season workout should primarily focus on maintaining strength, energy and flexibility to make it through the long traitorous

Many studies show ____ % of weight loss is all about diet. What you put in your mouth will make a big difference on how much weight you lose. Make an intentional effort to choose lots of healthy fruits, vegetables and whole grains. Include legumes, nuts and lean meats to complement healthy meals. For longevity, make sure to prepare foods that you will actually eat and enjoy. If the

Early morning practices when the sun is rising in the distance, and late night practices when you can barley see anything are the moments that complete my day. Running up a huge, rocky hill, or 400 meter repeats on a track fills me with the mentality of strength and discipline. Feeling the rush of adrenaline just before the starting pistol is fired and feeling like your legs

If you want to lose weight and obtain a body that all the ladies and men would jump off cliffs for, you must eat clean food! A decent amount of people who weightlift and exercise on a daily basis believe that in order to lose or gain weight and achieve their desired body, they must eat “clean” foods. In other words, they avoid foods that are fried, oily, and high in fats and carbs and only eat foods that are low in calories, fats, and carbs. They believe that tracking calories, fats, carbs, and proteins, is unnecessary as long as you eat the right food. By segregating foods into good and bad, they are limited to only so many foods and eventually; they will become sick of eating the same foods over and over. However, with flexible dieting, such as (IIFYM), short for “If It Fits Your Macros”, people can lose or gain weight by tracking calories, micro and macronutrients. By doing so, they are free to eat whatever they please as long as they hit their calories, macronutrients, and micronutrients for the day.

I have been reviewing an athlete of my choices diet over a 7-day period where they have told me what they have been eating and activity levels and I will be working out if he needs to eat more or less calories a day.

what we get out of what we eat. Per one hundred grams of chocolate we

Achieve Weight Goals, detailed to help you accomplish perfect weight targets and oversee desires for carbohydrates.