Nutrition and Fitness Essay

911 Words 4 Pages
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel. If the food we consume contains mostly empty calories and few nutrients, our bodies’ performance levels will be …show more content…
Obesity is associated with a vast number of health problems. It is often looked at as just a severe cosmetic problem. In actuality, in addition to being cosmetic, obesity is one of the leading causes of major health issues in the United States. According to medical news today, obesity is a key risk factor for several conditions and diseases including high blood pressure, high cholesterol, heart disease, stroke, type 2 diabetes, several types of cancers, gallbladder disease and gall stones, osteoarthritis, gout, and breathing problems including asthma and sleep apnea. These health factors have also been liked to premature deaths in obese people. Someone who is 40% obese is two times more likely to die prematurely than a normal-weight person (Cholesterol Management Health Center, 2011). Though obesity is a major concern in our American society, it is a manageable and even preventable disease. Through proper fitness and dietary habits one can overcome and completely avoid the wrath of obesity.
The Human body was designed for movement; to serve as a vehicle to transport us from place to place. To fuel this vehicle, a balanced diet is critical. Ideally, our bodies need a suitable balance of carbohydrates. If enough carbohydrates are not present, fats and proteins can be broken down to provide energy to our bodies.
In my personal diet I tend to incorporate a lot of foods that are high in carbohydrates. I tend to eat large amounts of pasta which
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