Nutrition and Fitness Essay

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

In order to identify a condition as a disease, it should fit certain criteria. One of the reasons that obesity is classified as a disease is because of its large comorbidity. Obesity is a risk factor for chronic diseases such as hypertension, dyslipidaemia, type 2 diabetes, cardiovascular disease, sleep apnoea, musculoskeletal disorders and some cancers (Rossner, 2002). According to Rossner (2002), the death rate from all causes, cardiovascular disease, cancer and other diseases increases among moderate and severe overweight men and women in all age groups. Therefore, obesity is

Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Within the last half century, the obesity rate in America has increased by twenty one percent from thirteen percent to thirty four percent of adults; while the percent of the population considered overweight has remained stagnate at thirty-four percent. Unfortunately, the increase in the obese population poses a large threat to the health and well-being of United States citizens. Obesity is not only an accumulation of fat mass, but has been linked to many diseases such as cancer, cardiovascular disease, and diabetes. The strain that each of these respective diseases contributes onto the United States healthcare system is great, but how exactly does obesity contribute to the occurrence of these three diseases? What health factors are affected by obesity and lead to the development of chronic illness?

The body is like a car and if you putcheap fuel in it then it won’t run at it’s full potential. The fuel symbolizes the food that isconsumed, that’s why it is very important to be selective about what is being put in your bodybecause it may make us feel bloated, fatigue, jittery, etc. instead of giving us energy and helpingour systems run smoothly. The only thing I will add is that although diet is a big part of overallhealth so is exercise because motion is lotion for the body especially as we age. If we don’tcombine a balanced diet with physical activity we’re not doing ourselves a favor and it’s likeeating cereal without the

Obesity has been a problem in America for multiple years. Obesity rates in the United States are going to increase 37% in the next twenty-five years (Pomeranz 2009). According to the National Institute of Diabetes and Digestive and Kidney Diseases 68.8% of adults are overweight or obese, one in every 20 people or 6.3% of adults have extreme obesity and 3 in every 4 males or 74% of males are obese (Overweight and Obesity 2009). Once someone comes to the realization that they are obese, it can be hard to turn their life around and lose some of that weight that is making them obese. Obesity can be the cause of multiple health related issues that Americans face. For example, obesity can cause type two diabetes, cardio metabolic disease,

Obesity presents numerous health risks, both physical and mental. Obesity has been linked to or is a risk factor for many non-communicable diseases such as cardiovascular disease (including stroke and heart) type two diabetes, many cancers (including breast, colorectal….), musculoskeletal conditions such as osteoarthritis, depression and mental health disorders. Obesity along with all of the alarming health implications have the ability to

Obesity is a common disease that makes a person massively overweight. This disease can potentially be lethal if not treated correctly. In addition, this could also lead to other common diseases such as heart disease and diabetes and cancer..

This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives.

Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).

Obesity, the condition of being severely overweight, is a serious issue in the United States that is gradually beginning to affect more and more citizens. In recent years, the number of Americans suffering from this chronic disease has significantly increased. Researchers have found that nearly one third of the U.S. population is considered overweight and, on average, three hundred thousand individuals die yearly as a result of obesity (Hollands et al. 2). When one participates in little to no physical activity and their diet consists mostly of high fat foods, chances are they will gain weight. If someone becomes obese, they may develop serious health related issues that, in some cases,

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

Obesity has become the silent killer in American society. It is a risk factor for numerous chronic diseases including the four leading causes of death. Obesity can be linked to stroke, heart disease, cancer and diabetes, all serious health problems that can be fatal. Obesity is linked to 300,000 deaths annually in the industrial world (Flamholz, 2001). Often in society and in the medical community there exists a lack of understanding that obesity is in fact a disease and needs attention, otherwise the rates of many diseases will continue to climb.

Carbohydrates are the body’s primary source of energy. Without adequate carbohydrates, a person may feel fatigued and weak, as the body looks elsewhere for sources of energy. A severe lack of carbohydrates can deprive critical bodily organs the necessary energy to properly function. Lipids are naturally occurring organic compounds that include fats and oils. An excess of some lipids can increase the chances of certain health problems, lipids are vital nutrients to a healthy body. Lipids are necessary for the absorption of fat soluble vitamins. A diet too low on lipids lowers the level of good cholesterol, decreases the body’s energy level and can disturb the body’s formation of cells and cell functions.