Nutrition and Health Essay

2670 Words 11 Pages
Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual’s health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that “In the last 20–30 years, the world has reduced its water intake, shifted towards sugar-sweetened beverages, increased its proportion of food that is sweetened and ultra processed and reduced its intake of many health components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods contain various nutrients that range from fats, …show more content…
There are various ways that help individuals lose weight, but individuals have little awareness and tend to misunderstand how fatty foods and poor methods of weight loss can affect their health. According to the weight and nutrition status goals for healthy people 2020, strong science maintains that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing weight and diet by addressing the behavior of persons, strategies and environments to support the issue in various settings, such as healthcare organizations, worksites, schools and communities. This paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further examines the problem of nutrition and the status of weight, ways and effects of weight loss among individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and gives out recommendation for the improvement of personal health. Also, it aims at promoting health and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a healthy weight.
People have misunderstood for a long time that the issue of nutrition and response to weight loss. Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have noticed for effective loss of weight. Ramage,
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