Nutrition and Health Worksheet Essay

1429 Words May 6th, 2012 6 Pages
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Nutrition and Health Worksheet

Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.

|What is nutrition? Why is nutrition essential to our daily lives? |
|Nutrition is the necessary supplements provide by food for humans ingestion, digestive system, absorption, metabolism, transport,|
|storage and excretion of those nutrients. Nutrients include environmental, psychological and behavioral aspects of the food and |
|eating. Nutrients are
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Depending on the type of mineral the body may |
|need a larger amount to stay healthy of grow. For example, calcium is needed to provide strong bones and good health. |
| |
|Both vitamins and minerals boost the immune system. They also help with the growth and development of people, and allow cells and|
|organs to do what is needed. For example, carrots help to promote healthy eyes. |

|What does it mean to eat a balanced diet? Why is food choice important for good nutrition? |
|Eating health allows a person to intake a portion of the five basic food groups on a daily basis. It also means eating a variety |
|of foods and eating in moderation. This allows a person to get to maintain his or her calorie intake without consuming too much. |
| |
|Food choices are important and helps provide a good nutrition. Different foods provide different types of vitamins and minerals. |
|If a person chose a diet that is nutrient dense; this diet

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