Nutrition and Health Worksheet Essay

| Oral recitation regarding proper nutrition to promote a healthy lifestyle. Oral recitation regarding the importance of proper nutrition. Oral recitation regarding enumeration of six types of nutrients Pencil and paper test regarding the Dietary Guideline

We need proteins because they maintain your muscles, bones, blood and body organs. We need carbohydrates because provide energy for all of our cells in our body, and to alternate the use from the muscles and organs. Our bodies need fibres because they help ease constipation. Some good sources of fibres come from

nutrition is a one important topic on the healthy people 20/20. Diet and body weight are assisting to maintain a good health status, good nutrition is it a very important factor to the growth and development of children. Making the right food choices will beneficial and reduce the risk of many health conditions, weight loss and obesity, healthier life style, energy and stress. consumption of foods with a low energy density will decreases energy intake. In low energy density foods, the foods are low in calories its usually a whole and unprocessed foods like fruits, vegetables, very lean proteins and low-fat dairy products.

Wardlaw, & Smith (2011) states that Nutrition involves a combination of food intake, in which the body uses food and substances to growth, repair, and maintain a healthy body. A healthy nutritional diet is a personal lifestyle choice. The body ingests, and absorbs various foods that help to create a healthy digestive system. Nutrition is the

First, the lecture parts were nutrition has six categories: protein, carbohydrates, fats, minerals, vitamins and water. Essentials nutrients have three primary functions in the body are providing energy, building and repairing body tissue, and regulating body process. Carbohydrates it functions as the main source of energy and major sources: grains, fruits, and vegetables. Protein works is to repair tissue, regulate internal water and acid base balance; helps in growth and energy. The major sources: meat, poultry, fish, eggs, milk and milk products, dry beans, peas and nuts. Fats it functions as energy, a medium for fat solvable vitamins, excess energy is stored as fat. Major sources: Saturated fat – from animal foods; Unsaturated fat – from grains, fruits, and vegetables. Vitamins function along with enzymes to promote the rate of chemical reactions in the body. It is can be found in abundant in fruits, vegetables, and grains, also found in meat and dairy products. Minerals functions is necessary for proper functioning of many of our body systems. It can be found in most food groups. Water it functions as a medium for chemical reactions, transport of chemicals. Major sources:

nutrition affects the body. The body grows or it does not. It develops healthy organs or it

According to Hole’s Human Anatomy and Physiology, “the human body requires a constant supply of energy, and body structures must develop, grow, and occasionally be repaired” (Shier, Butler, and Lewis, 2016, p. 694). In order to drive metabolic processes to accomplish all of these crucial tasks, the body must obtain specialized substances, nutrients, through diet (Shier et al., 2016, p. 694).

b) Knowing what types of food you eat can help reach your goals, whether it is to help you maintain a healthy weight or reduce the risk of diseases.

Nutrition is the study of nutrients and how we process the food we intake. Nutrients fall into two main categories: macronutrients that we need in relatively large amounts; and micronutrients, which are mostly needed a small amounts. Foods and drinks has a range of substance called nutrients that we use for the body development, supporting healthy tissues and body energy. Good sustenance allows us to do well physically, as well as mentally also.

We need a continuous supply of nutrients to maintain the proper functioning and structure of our body. Digestive system ensures that these nutrients are made available for the body. These nutrients are derived from the food we eat. Food comes from water, organic molecules such as fats, carbohydrates, proteins, vitamins etc, and inorganic salts. Food provides fuel to the body in the form of calories which are required by the body to carry out daily activities. These calories mainly come from carbohydrates and fats. Proteins support the growth and repair functions of the body. Inorganic salts are important to keep running many of the body processes e.g. sodium, potassium, and chloride act as electrolytes and maintain fluid balance and normal blood pressure.

Nutrition is an important component in a person’s health and growth. It also plays an important role in the interaction of nutrients and other substances found in food.

Nutrient is a chemical element that gives nourishment and affects the metabolic and nutritive processes of the human body. Nutrients are necessary for growth, cell repair, health maintenance, reproduction and also provide energy. It is also important for building the materials that needed for survival and growth of a living organism. There are six major nutrients which are water, carbohydrate, fat, vitamins, protein and minerals. Nowadays, we can know a lot from the food label where the food producer will list the nutrients detailed information. Besides, it will help the consumers know well about the nutrients content in their food. Nutrients help to prevent and cure various diseases such as anemia, diabetes, night blindness, dental disease and osteoporosis.

Nutrition is an important aspect in our everyday lives. Over the past two days, I have had an excellent experience in recoding my food and fluid intakes. The content of this paper will consist of the portion size for each meal, and the number of calories each contained. An evaluation of my intakes will be compared to the U.S Dietary Guidelines, Myplate.gov, and Recommended Dietary Allowance websites.

Foods provide energy (calories), nutrients, and other substances needed for growth and health. The most compelling reason for to eat is the need of calories, nutrients, and other substances supplied by foods

Nutrition is a crucial component of remaining a healthy individual. Healthy eating, and exercise can allow for children and adults to remain healthy. For children, nutrition is extremely important. By learning healthy habits and exercise in the early years of life, a child will be more likely to remain healthy throughout its life and reduce the risk of various diseases. Nutrition is providing the proper amounts of food that is required for growth and development of a child. By providing your body with the proper amount of nutrients the body will be nourished. Good nutrition will provide a child’s body with the energy it needs to complete tasks throughout the day. A good nutrition means having the right amount of