Nutrition and You

In order to maintain proper functioning, our body requires nutrients that must be obtained through our diets. Vitamin A, one of the four fat-soluble vitamins, can be obtained through an eclectic variety of sources such as milk, eggs, fish, beef liver, red and yellow vegetables, and dark leafy vegetables (Booth, Johns, & Kuhnlein). The vitamin A that comes from animal provenances is called preformed vitamin A (“Vitamin A”). The configurations of vitamin A that fall into the preformed vitamin A category are retinol and retinyl ester. As for the configuration of vitamin A that is consumed from vegetables, or fruit, this form is not a retinoid (“Vitamin A). Instead of a retinoid, this is referred to as a

Nutrition in older adults can become a problem for many and is an even greater threat to this population then obesity. Physiologic and psychosocial changes in adults over the age of 65 affect their food consumption. Risks factors for malnutrition include diet, limited income, isolation, chronic illness, and physiologic changes (Amella & DiMaria-Ghalili, p.40). Older adults with a limited income have to change their shopping styles or eat less meals in a day according to the money available. They may choose bread and juice over healthier options. Older adults who live by themselves cook less and enjoy their food less. Older adults who suffer from disabilities may not be able to cook or aren’t able to travel to a supermarket because of their disability or lack of transportation. Illness and medications may decrease their appetite. Dental health and taste can alter their consumption in food.

Which data indicates the need for the nurse to evaluate Mrs. Rusk further for altered nutrition? (Select all that apply.)

Just as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins can lead to depression.

In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Sleep ===== If you attached an electroencephalograph to a person's head, you can record the person's brainwave activity. An awake and relaxed person generates alpha waves, which are consistent oscillations at about 10 cycles per second. An alert person generates beta waves, which are about twice as fast. During sleep, two slower patterns called theta waves and delta waves take over. Theta waves have oscillations in the range of 3.5 to 7 cycles per second, and delta waves have oscillations of less than 3.5 cycles per second. As a person falls asleep and sleep deepens, the brainwave patterns slow down. The slower the brainwave patterns, the deeper the sleep -- a person deep in delta wave sleep is hardest to wake

Used of lycopene have been studied extensively through epidemiological and biochemical investigations of its properties and its bioavailability. No adverse events have been reported in association with the consumption of lycopene-containing foods (Kalai, 2011). Lycopene is synthesized by plants and microorganisms, but not by animals. It is a red open-chain unsaturated carotenoid, acyclic isomer of beta-carotene, and longer than any other carotenoid. This highly unsaturated hydrocarbon contains 11 conjugated and 2 unconjugated double bonds, predisposing lycopene to isomerization and degradation upon exposure to light, excessive heat, and air (Lee and Chen, 2002; Yang et al.,2006).

carotenoids from carotene, which contain vitamin A. In addition, high concentrations of macular pigment are also found

cognitive. Each of these is basic function that can cause a reaction. The balance of these three

This article addresses the issue on how pregnant women are not getting enough nutrition and are over exercising throughout their pregnancy. Throughout the article, the author discusses how a woman by the name of Christie Maruka handled her pregnancy. As a fashion stylist and a wardrobe consultant her image is very important to her, and when she got pregnant she was worried about gaining too much weight and not being able to loss the baby weight after delivering her baby. According to her doctor, she did not handle her pregnancy the right way. This is because she decided to cut out a whole food group and over exercise. By doing this she risked the health of her unborn child and herself, because she and the baby did not get the right amount of nutrition and they were not gaining the recommended amount of weight for a healthy pregnancy.

occur naturally in produce such as spinach and celery. The latter come with vitamin C and

A healthy diet consists of a variety of nutrients, including protein, carbohydrates, fats, water, vitamins, and minerals. Healthy eating means

The common saying, "you are what you eat", is a famous aphorism, that explains how to be healthy, you should eat healthy. However, many people, outside of the neurobiology or medicine discourse community, won’t know much about nutrition. If someone were to ask a stranger on a street a series of basic questions about nutrition, they wouldn’t be able to answer in detail. This is mostly due to a lack of exposure of information that is only obtained through science-related classes, articles, journals, research and news. Food is critical to living, obviously, but there is nutrient in each food that is required for your body to live and function at its maximum capacity. That can be proteins, healthy lipids, healthy carbs, a dose of vitamins and

‘’Nutrition is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html)

Human health is one of the most significant and important thing in our lives. Without a proper health we can’t enjoy the numerous and extraordinary wonders of life, we can’t even enjoy the basic instincts of our lives without proper health. Our nutrition and food we eat plays a significant role in developing our health and energizing our bodies to face the daily physical challenges that we encounter. The parts of wellbeing are distinctive and their associations are quite complex. The wellbeing of an individual is unequivocally influenced by innate make-up, stimulating status, access to social protection, monetary status, relationship with relatives, and participation in gathering life, singular affinities and lifestyle choices. Nature – trademark, climatic, physical, and social or work environment – can in like manner expect a true part in choosing the wellbeing of individuals. Though back and forth movement overall making of food calories is sufficient to maintain the world 's people today, millions fail miserably or are injured reliably by needing and yearning, making them frail against compelling infections and diseases e.g., HIV/AIDS, intestinal affliction, tuberculosis, and diarrheal diseases. In various developing countries, needing and wellbeing dangers are exacerbated by stunning poverty and poor and dangerous working conditions (Axelson, Federline and Brinberg). Around a large portion of the wellbeing heap of food is attributable to dangerous water, unaltered