Nutritional Labeling Analysis

If you were to go to a restaurant, you would want to know what the nutritional values of the food were, would you not? The labels you see on bags of potato chips or a drink are called nutritional labels (also known as food labels), which show you how much calories, proteins, fats, or a lot more that the item has. In fact, the government made it illegal to make products to sell at stores without the nutritional label. Did you know that restaurants are not required by law to have a label on any of their products? The government needs to make a law to make restaurants put the nutritional values on their foods.

In this assignment you will analyze food labels, list the nutrient classes and their functions, and summarize the consequences of overnutrition and undernutrition.

Portion sizes in America have grown tremendously over the past decades, according to Erica Goode in her article “The Gorge-Yourself Environment”; I have researched her assertions and intend to demonstrate that she is right. People now tend to eat larger portion sizes instead of the recommended serving sizes. Numerous health concerns have become more common for people who overeat. With the entertainment industry in full swing, food advertisements have made their way into our homes making food look more enticing than what it truly is. Americans gave become oblivious to the amount of food that is on their plates.

When going out to eat at a restaurant, people prefer to recieve their money's worth in the food they order. That typically comes down to portion sizes. as unhealthy as it is, most people do not know the proper portion and tend to eat the entire meal that is presented to them. While, at home, when families cook the meal themselves, the portions are smaller due to the recommended serving size of the meal. Most restaurants are guilty of serving anywhere from double to triple a normal food portion. Portion control is an important part in food. That makes it important to understand what a recommended serving size is for the food prepared is, and only ordering that amount. When families prepare their meals at home, they are able to control what goes on the plate, and what not to eat. Eating out at restaurants are typically portioned excessively, and some dishes can contain an entire day’s worth of calories.

Food safety and grocery costs are two important issues to me and thousands of others here in the U.S. That's why I would like you to support a new piece of legislation, known as the Safe and Accurate Food Labeling Act.

The patient is overwhelmed with shopping in the grocery store and lacks confidence and skills in the kitchen; the teaching method use to help the patient is the demonstration method. This teaching method will actually perform an operation and show the patient how and what to do at grocery store. The reason this teaching method in this particular case was chosen is because it will be effective and the patient can see, hear, discuss and participate in the demostration1, and it is simple and easy to understand. However, this teaching method will help the patient understand the difference between item price and unit price to determine which is less expensive on per unit basis and learn common measures used for foods.

In Pollans article he shows us how food labeling is n important aspect of our lives today because its one of the only things we have to distinguish what is truly in our food. The labels are now required so we can know what ingredients are in our food and how many calories are in the food. Pollans also shows us on how food is directly affected to our health. Kessler tells us how eating can cause extreme obesity and in our society. The reason we have major obesity in our society is because all of the food we eat now causes some sort of stimuli in our brain that makes us want to eat more and more. Every time we smell something that smells good we automatically want to eat it and for some reason it happens really often and that's because most food

To me, nutrition fact labels are a way to judge nutrition, calorie count, and percent daily value of specific nutrients. I use these labels to see how many calories are in a specific food and to compare one similar product to another. When I look at these labels, I am looking for the amount of fat, carbs, calories, and calcium along with other vitamins per serving. I also look at how much is in a serving, how many servings are in a package, and how much sodium is in a product. The nutrition fact labels are also used when I cook. I judge what to put in my creations by how much nutrients and fat are in certain products as to not raise the calorie count too much. Nutrition fact labels are a great way to measure daily intake values and make sure

The Food and Drug Administration produce the document titled Food Labeling; Gluten-Free Labeling of Foods that states the need for the establishment of a legal definition of the term “gluten-free” used by food manufacturers in the United States. The U.S. population with celiac disease is recommended to avoid gluten and hence their access to gluten-free food is an important social consideration. The premise of the proposal is that many food products in the market advertise as gluten-free even if they are not and therefore there is a need for regulation.

There are good and bad foods sold in grocery stores. Foods that have nutrition labels are processed, packaged food and foods without nutrition labels are whole foods. We should be cautious when shopping for foods with nutrition labels because it is not healthy, high in fat and sugar, which could lead to obesity or health problems, and they are low in fiber. When searching for healthy foods, the first you want to check if there are zero trans fat molecules because they do not provide any health benefits to your body. You also want to check the amount of dietary fiber and grams of protein. You need at least three grams of dietary fiber for every 100 calories and 51 grams of protein, so you have a healthy digestive system. Calories from

I think that there should be labels and laws that require restraurants and fast food places to post nutritional infromation, including calories, fat content, on their menus because people need to know what they are eating and possibly ruining their bodys with. Some poeple have bad health issues and if they intake or not get enough fat or calories then they could die or become really sick.

Today we have to be careful with what we eat. We have to watch for our diet and take care of ourselves by not gaining too much weight. One question that the government asked themselves was that if they should make a law where it requires restaurants and fast food places to post nutritional information, including calories, fat content, and sodium, on their menus? Some people believe that this a bad idea because people are already self conscious of what we are eating, but I believe that this is a great idea. I believe this because we would really know what is our food and so we can be healthy.

Due to the rising levels of obesity and poor nutrition, nutritional labelling was implemented to help consumers make healthier choices when purchasing food. The term ‘policy’ is used when a government or organisation implement a plan of action or decision that accomplishes a certain goal (Richards and Smith, 2002). Policy enables the government and particular organisations to agree that something should be carried out in a certain way. Policies are formulated to raise awareness and in this case food policy aims to help inform consumers about healthy eating and how to lead a healthy lifestyle. Food policy is an evolving subject which is constantly changing and developing to meet the needs of society. Nutrition labelling was created to be consistent across all food products so as to avoid confusion to the consumer (Van den Wijngaart, 2002).

You walk into the grocery store expecting to boost your immune system through proper nutrition. You grab a bottle that says "Complete Nutrition". If you 're like most people, you trust the label without a second thought and proceed to checkout. But do you really know what you are putting into your body? How can you know if you never checked the nutritional information? Nutrition labels are important because they can be the determining factors in a healthy longevity. The nutrition label is imperative because it helps you make healthier food choices, it emphasizes the importance of nutrition, and it is key to a thorough health.

This past week I have been made more aware of my food choices. Now this isn’t to say I ate the healthiest or ate nutritious foods. However, I was able to recognize what was healthy and what wasn’t. I believe looking at the food’s nutrition labels help greatly. This helped me to become more aware and understand the food’s I ate. I began to think a lot more about my food choices versus just throwing food in my mouth without thinking about the consequences. Of course, there were times when I did just throw food in my mouth. However, I noticed the time when this occurs is when I did not eat a breakfast, and I had just had a stressful morning, whether it was work or school. Lunch time is probably the worst time for eating. I am usually starving, stressed, tired and want something quick and easy. Hence, the reason I order out. I noticed the past couple weeks I have had a bad habit of doing so. Afternoons are always the hardest because around 2 pm I crash. I usually compensate this by drinking tea, or eating sugar. I know neither are good for me, and the sugar rush I get will only lead me to crash in 15 mins. However, in the moment, I think “Well, I’m already about to crash, so at least this sugar rush will give me more 15 minutes of productivity”. It’s horrible thinking I know. Right around late afternoon is when I feel I need caffeine or sugar to get me through.