Obesity And Diabetes

Today in America obesity has become a horrific epidemic and Americans are trying to find the cause and a solution for it. For the first time ever in America obesity has become such a big problem that is said to be big as the dealing of drugs in America. It seems that in America today obesity and overweight Americans have become the new normal.  Diabetes is the 7th leading cause of death in America and type 2 diabetes goes hand in hand with obesity. Obesity causes heart disease, cancer,and high blood pressure which are also some of the leading causes of death in America. Obesity doesn’t just happen to people it happens because of the unhealthy foods being eaten and the lack of exercise on top of that. This obesity epidemic is not only the fault

• Save time – unhealthy foods are quicker to cook/prepare which is easier when I don’t have a lot of time with work, university and sport.

Fast food critics have revealed that fast food patrons are more indolent and slothful in handling home chores, while the other individuals who prefer healthy home-cooked meals are more energetic, active and willing to deal with chores better. They also pointed out several reasons why fast food eateries may be less healthy than other types of restaurant, these include time, costs and signatory dishes (Spurlock and Schlosser). But in the actual context, this may not be so for all fast food restaurants as more restaurants are digging into improving their meals’ healthiness for the sake of their customers and the public on the whole. Hence, whether fast food should be blamed to be the main trigger to obesity is still disputable. Though research has demonstrated that people that eat fast food inclined to be obese compared to those who do not (Paeratakul et al.), will a greasy home-made stir-fry dish do a better job to enhance the consumers’ health than a pair of roasted chicken sandwiches in a fast-food

For some people, cooking is a fuss, or they can just not do it. For me, it’s almost second nature. I make dinner for my family almost every night consequently, I take time away from my homework to fix up something for dinner. I do it because my family and I need food to go on, and most of my family is dog-tired from work, or just don’t know what to make or how to cook food.

In today’s world many people are considered overweight or obese. That’s 35.7 percent of adults are considered to be obese. There are many health risks of being overweight or obese the most common health risks are type 2 diabetes, heart diseases and high blood pressure. However, most people who are obese is because they don’t exercise enough. They never exercise also, the food they eat it is very high in fats, sugar and saturated fat that can add up over the years and as a results it causes heart attacks, type 2 diabetes and heart diseases. In statistics and research that America is one of the obese countries in the world. First of all, in America you will see many fast food restaurants

According to a study at Harvard, one of the leading causes of obesity is due to the fact that most people in America don’t know how to eat properly, specifically the “social environment in which people play a huge role in the food and activity choices they make.” (“Obesity Causes”) A lot of kids normally eat half of their lunches, or no lunch at all, and then chow down on the junk that they are used to, simply because they don’t know what good-tasting, healthy food is. However, if you add flavor to the school food, it will definitely help with child obesity. The Victoria State Government has stated that a helpful tip to cooking healthy is to use an alternative liquid, like stock, fruit juice, or even water rather than oil, and to “steam, bake, grill, braise, boil or microwave your foods.” (“Healthy cooking tips”) The reason for that is because fatty oils leave an unhealthy coating on your food. Also, by cooking in a pan, the butter or oil that you use to coat the pan is absorbed by your food, making it more fatty. Personally, grilling is a preferred method because all of the fatty parts of the meat (or whatever you decide to cook) gets burned off or cooked into the meat. It adds a lot of flavor and is generally a much healthier

People save money by making food at homes because new machines like microwave, oven, electric heaters, and other food maker that make food very efficiently and quickly. However, Early years, people were spending so much money on buying food because there would be no sophisticated machines and readymade foods and they end on paying money to buy a food from restaurants.

Journal 14: Cooking at home does two things: It places you in contact with the sustenance that you're utilizing to keep you well and it keeps you far from eatery choices that another person arranged for you, likely utilizing fixings that aren't the best for you (abundance oil, salt, sugar, and so forth.). Forget the go between and cook more at home, regardless of whether that implies getting ready straightforward suppers, for example, soup, a

Originally, the only way to cook and reheat foods was with an open flame, but because of Jordan Mott, it is now possible to cook indoors and without an uncontained flame. In 1490 France, Mott built the very first oven, which used a controlled fire and had three sides to keep the area insulated. This helps prevent the spread of fire by accident. Without being a controlled fire, a little bit of wind could possibly lead to a forest fire or a house fire. This factor eventually led to what today's society uses. The most recently invented oven still consists of a controlled area but instead of having a controlled flame now uses combined forces of either electric or gas heat generation with a fan to provide airflow which results in faster cooking time. This modern version even includes a thermostat to show the temperature within the oven, which allows people to vary cooking times and temperatures. Having an oven makes cooking food more efficient and it allows people to be certain when their food is fully cooked, making it safer to eat. Before the oven everyone just had to guess if the food was ready or not, this lead to sickness from food poisoning. Today that is much less of a threat because we know what the internal temperature of certain foods would be after baking for a while. Not only does the oven help prevent sickness from undercooked food but it also allows for us to have one of the most important foods, bread. Before the

Educating children on nutrition will provide them with healthier eating habits. In the article The Importance of Nutrition Education, the authors state “Through nutrition education, children gain experiences cooking,

Honor Whiteman in “Eating more Homemade Meals may Lower Type Two Diabetes Risk” featured in Medical News Today, describes the factors of eating out and eating at homemade meals. Researcher Geng Zong suggests that eating more meals prepared at home may “reduce weight gain over time”, excess weight is also a “risk factor for type 2 diabetes.” Eating out leads to much higher salt and calorie intake than eating homemade meals. Which can lead to heart disease, diabetes, excessive weight gain, and high blood pressure. A report from the US Department of Commerce, documents that Americans are spending more money dining out than buying groceries. Geng Zong says “The trend for eating commercially prepared meals in restaurants or as take-out in the United States has increased significantly over the last 50 years. At the same time, type 2 diabetes rates have also increased.” Zong and colleagues set up a study, to investigate “whether increasing consumption of homemade meals may protect against type 2 diabetes.” Everybody who participated in this study were free of cancer, diabetes and cardiovascular disease. This study concludes that people who consumed two homemade lunches or evening meals were at “13% lower risk for developing type 2 diabetes.”

Eating at home is of course better in everything for example service, service at home is usually better because you can serve your self without waiting for someone to serve you. You can get how much you want whenever you want. But some individuals would have domestic helpers for their house work, also they may serve the family their meal.

Food is not as simple as it seems. Once Anthelme Brillat-Savarin wrote “Tell me what you eat and I will tell you what you are”. We, as human been should pay attention to what we eat because it will be reflected in the future. A lot of times we know if someone eats healthy by just seeing them, because physically they do not have a good body, healthy skin, or something like that. As we already said more than 50% of USA’s population eats fast food for many reasons: economy, quick service, etc., but the real problem come when we consider health. If People should care more about what they eat and try to avoid fast food, then they will have less possibility of diseases like high cholesterol, obesity, or cardiovascular issues and heart diseases.

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.

“When people cook a mojority of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight,” suggested Julia A. Wolfson of John Hopkins. A study she was in also found that those who cooked at home consumed fewer calories when eating out. The hypothesis that we wrote stated, “ If we compare how long it takes to make a home cooked meal and compare it to how long it takes to eat out (including driving time), we will find out that making out own meal will take a lesser amount of time.