Obesity And The Health Issues Associated With Too Much Pounds

996 Words Apr 9th, 2016 4 Pages
People are tired of being overweight. Being overweight cause people to lose self-confidence and their self- esteem. No one wants to be that individual that stays at home all day and cannot come out to do daily activities because they are overweight and ashamed of being judged by their peers, family and outsiders. What is worse are the health issues associated with too much pounds, which can be deadly. That is why most health professionals encourage people to get physically active at least sixty minutes a day. There are plenty of exercises a person can do to get daily exercise and it does not even have to be a hard core exercise. It is so sad to see people become overweight or obese and not take action to get fit because being overweight or obese is deadly. Therefore people should exercise. A primary reason to note is that exercising. Most people try to either gain weight, maintain weight, or lose weight. Controlling one’s weight can be somewhat difficult, but exercising is crucial when it comes to doing these things. Exercising helps in every aspect of controlling weight. There are several ways of exercising to target one’s weight controlling. Some people exercise, because they want to be accepted by their peers. Some do it because they want to maintain their weight, and some exercise because they do not want to be overweight and be judged by society or be called by all sorts of names. Having the body that a person desires, puts that particular person in a comfortable…
Open Document